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<v Speaker 1>Welcome to Parent Data by Emily Oster. I'm Emily, and

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<v Speaker 1>today I'm thrilled to share the audio from an event

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<v Speaker 1>we held earlier this month to mark the ten year

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<v Speaker 1>anniversary of my first book, Expecting Better. It was hosted

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<v Speaker 1>by the Vagina Whisperer herself, Sarah Rden, and we were

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<v Speaker 1>joined by a very special guest, the one and only

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<v Speaker 1>Amy Schumer, who helped put the book on the map,

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<v Speaker 1>and we announced my new book, which is coming out

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<v Speaker 1>next spring. It was an amazing evening and I hope

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<v Speaker 1>you will enjoy listening to it as much as we

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<v Speaker 1>enjoyed hosting it.

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<v Speaker 2>Here's Sarah to start us off.

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<v Speaker 3>Good evening, everyone, Thank you so much for joining us today.

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<v Speaker 3>I am so excited to be joining you as the

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<v Speaker 3>host for this event to celebrate Emily Oster in ten

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<v Speaker 3>years of her book Expecting Better. We are going to

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<v Speaker 3>be talking tonight about how to move conversations and our

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<v Speaker 3>culture forward when we talk about what to expect during pregnancy.

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<v Speaker 3>To introduce myself, I'm Sarah Reardan, a pelvic floor physical therapist,

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<v Speaker 3>and I'm also known on Instagram as the Vagina Whisperer,

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<v Speaker 3>where I created a space to have pelvic floor conversations,

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<v Speaker 3>and I often do it in a vulvasuit, so to

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<v Speaker 3>get started. I also am curious as to how many

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<v Speaker 3>of you all have read Expecting Better. I know a

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<v Speaker 3>lot of folks here are pregnant and have a baby

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<v Speaker 3>on the way, so if you haven't yet checked into

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<v Speaker 3>the poll, please do so. So over eighty two percent

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<v Speaker 3>of y'all, so lots of you have read the book.

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<v Speaker 3>I remember reading this book when I was pregnant with

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<v Speaker 3>my son over eight years ago, and one of the

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<v Speaker 3>biggest takeaways was I remember feeling very grateful. I felt

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<v Speaker 3>like I had a guide during my pregnancy that made

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<v Speaker 3>me feel less of a porcelain doll and more of

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<v Speaker 3>an empowered and informed mom to be. And I am

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<v Speaker 3>so grateful that Emily has put so much into this

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<v Speaker 3>resource that I think has held so many of us

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<v Speaker 3>during that pregnancy period. We have thousands of people who

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<v Speaker 3>registered and are here for this event tonight, and folks

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<v Speaker 3>are still coming in so as we're waiting for them

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<v Speaker 3>to join us, I'd love to do another poll so

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<v Speaker 3>we can get to know who is here in the

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<v Speaker 3>community tonight, So all of you here, I would love

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<v Speaker 3>to know who is pregnant or trying to conceive, and

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<v Speaker 3>I'll wait a second for that to come on in.

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<v Speaker 3>As we wait for those results, I am going to

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<v Speaker 3>talk a little bit about what you can expect for tonight.

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<v Speaker 3>Oh look at that fifty almost fifty percent of y'all

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<v Speaker 3>are currently pregnant. I love this. So this is going

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<v Speaker 3>to be such a special opportunity for us to get

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<v Speaker 3>to chat with Emily about why she created this book

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<v Speaker 3>so long ago and just learn more about her process

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<v Speaker 3>in writing it. So tonight's going to be really special

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<v Speaker 3>for a number of reasons. First, we're going to get

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<v Speaker 3>to hear from Emily about why this moment means a

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<v Speaker 3>lot to her ten years later of expecting better. Then

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<v Speaker 3>Amy Schumer is going to join us to have a

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<v Speaker 3>conversation with Emily to talk about pregnancy and why these

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<v Speaker 3>conversations are so important. And you're going to want to

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<v Speaker 3>make sure you stay until the very end because Emily

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<v Speaker 3>has a really big announcement that you're not going to

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<v Speaker 3>want to miss, So don't tune off early. You're going

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<v Speaker 3>to want to stay till the very end to hear that.

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<v Speaker 3>And finally, some of you in this community are going

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<v Speaker 3>to get to ask your pregnancy questions live to Emily.

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<v Speaker 3>So at the end of this you're going to get

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<v Speaker 3>to ask your questions and you won't want to miss that.

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<v Speaker 3>Make sure to stick around to the end. And before

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<v Speaker 3>I go any further, I think it's time to bring

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<v Speaker 3>on our guest of the evening, Emily Aster.

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<v Speaker 4>Yeah, I Amie.

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<v Speaker 1>I am so grateful for you to be here. And

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<v Speaker 1>I also just want to say before we get started,

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<v Speaker 1>I'm a little overwhelmed and a little nervous, but also

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<v Speaker 1>just incredibly grateful to everybody.

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<v Speaker 2>For coming to this and for all the things that

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<v Speaker 2>came before.

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<v Speaker 1>I'm grateful to you guys for reading the book and

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<v Speaker 1>for sharing the book, and for telling me what you

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<v Speaker 1>liked and telling me what you didn't like, and all

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<v Speaker 1>of those pieces like this community, this experience. It really

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<v Speaker 1>changed my life and I feel like now I'm doing

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<v Speaker 1>the thing I'm supposed to do and.

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<v Speaker 2>It's I don't know, it's just I'm just really grateful.

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<v Speaker 1>So so thank you, thank you, And let's talk about vaginas.

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<v Speaker 3>Let's do our favorite topic, our favorite topic.

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<v Speaker 2>We love it. I'm sorry you're not wearing the suit.

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<v Speaker 4>Where's this? So?

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<v Speaker 5>Well?

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<v Speaker 3>Let this night is about you. So let's talk about

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<v Speaker 3>expecting better and just take us back. What made you

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<v Speaker 3>a decade ago decide to write this book.

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<v Speaker 1>So I'll tell you the short answer that I often

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<v Speaker 1>give people, which is true, which is I got pregnant

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<v Speaker 1>and I had the experience that I think it turns

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<v Speaker 1>out many people had, which is I was given a

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<v Speaker 1>set of instructions.

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<v Speaker 2>I was given like a little piece a paper, list

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<v Speaker 2>of rules. I was given a lot of one size

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<v Speaker 2>fits all advice, and it wasn't working for me.

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<v Speaker 1>And my training is as an economist, is in data,

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<v Speaker 1>and I started using that data in the service of

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<v Speaker 1>my own of my own pregnancy and spending a lot

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<v Speaker 1>of time in the medical literature trying to figure out

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<v Speaker 1>the answers to these questions. And so that's really an

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<v Speaker 1>answer to why I did the research that informed the book,

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<v Speaker 1>essentially not totally an answer to why I wrote the book,

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<v Speaker 1>because there is a long way between like messing around

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<v Speaker 1>with messing around with spreadsheets on your computer and like

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<v Speaker 1>actually writing a book. And in some ways the answer

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<v Speaker 1>to why I turned this into a book is just

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<v Speaker 1>that I felt like I had to, Like I just

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<v Speaker 1>it's like it had to come out like when you're

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<v Speaker 1>motion sick or something like. I just I felt that

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<v Speaker 1>so frustrated and overwhelmed by this. It was just like,

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<v Speaker 1>I have to put this out because it can't be

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<v Speaker 1>that I'm the only one like this. I can't be

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<v Speaker 1>the only person who doesn't think this is the way

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<v Speaker 1>this should go. And the book sort of flowed really

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<v Speaker 1>from that feeling of like, nah, I have to do it, which, yeah,

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<v Speaker 1>so that's the answer, That's why I did it.

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<v Speaker 2>Motion sickness a form of motion sickness.

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<v Speaker 3>Well, we are grateful for it, because, as you can see,

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<v Speaker 3>I mean, tens and thousands and so many other expecting

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<v Speaker 3>moms have read this. And I think that the fact

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<v Speaker 3>that ten years later this book is still so relevant

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<v Speaker 3>and so popular just says so much about how much

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<v Speaker 3>we need this information and we continue to need it.

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<v Speaker 3>That you're still moving the needle forward with the information

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<v Speaker 3>that you're providing. So I know that we are just

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<v Speaker 3>as grateful for you and having taken the time to

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<v Speaker 3>do that and help so many other moms along the way.

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<v Speaker 3>So too, again, eighty percent of the folks who are

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<v Speaker 3>here tonight have read this book. What do you want

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<v Speaker 3>to say to them or anyone who's here who's read

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<v Speaker 3>the book or shared a book that shared the book,

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<v Speaker 3>is there anything that you would want to say to them?

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<v Speaker 1>I think that sometimes when I talk about this book

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<v Speaker 1>with people, I want them to understand that it's a

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<v Speaker 1>I think of it as a tool, Like.

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<v Speaker 2>So there is a.

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<v Speaker 1>Lot in the book about like, here is the evidence

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<v Speaker 1>on this, here are the facts.

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<v Speaker 2>Here is the data, and you should be using this.

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<v Speaker 1>You can use this to make some decisions about your

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<v Speaker 1>own pregnancy, which is different from this is how you

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<v Speaker 1>should do it. And so there's a sort of moment

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<v Speaker 1>sometimes when I talk to people and they say, well,

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<v Speaker 1>what did you do for that, like did you eat

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<v Speaker 1>sushi when you were pregnant? Like, I'm happy to tell

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<v Speaker 1>you that I hate sushi when I'm pregnant. I mean,

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<v Speaker 1>I'll tell people anything like I'm you know, I'm talking

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<v Speaker 1>about vaginas all the time.

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<v Speaker 2>And an open book.

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<v Speaker 1>But actually it shouldn't matter if I eat sushi during

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<v Speaker 1>pregnant pregnancy. What I'm trying to do with the book

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<v Speaker 1>is say, here is the evidence. Here's why you might

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<v Speaker 1>want to think about avoiding it. Here's why you're toold

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<v Speaker 1>to avoid it, Here's what the data says about that,

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<v Speaker 1>and then you make the choice for yourself. And that's

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<v Speaker 1>a really important distinction that goes across expecting better and

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<v Speaker 1>everything else that I do is this idea that we

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<v Speaker 1>should be empowered to make the choices for ourselves.

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<v Speaker 2>And that was the frustrating piece for me.

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<v Speaker 1>And maybe that's like a way to that's a way

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<v Speaker 1>to say it, like I was frustrated by not being

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<v Speaker 1>able to make the choice, not.

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<v Speaker 2>That I was frustrated because I couldn't eat sushi.

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<v Speaker 1>And that distinction is pretty important, and that's kind of

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<v Speaker 1>what I'm trying to help people with in the book,

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<v Speaker 1>more than giving them permission for their deli sandwiches or

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<v Speaker 1>tuna subs or whatever that was for me, tuna.

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<v Speaker 3>Sub Yeah, well it's coffee for me, So I thank you.

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<v Speaker 3>I think a lot of us say thank you for

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<v Speaker 3>that that we should have coffee still, And I think

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<v Speaker 3>that that's the thing is that I think what you're

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<v Speaker 3>really doing is you're giving us options. It's not this

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<v Speaker 3>one way to do things. It's giving us all of

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<v Speaker 3>the information and helping us feel I think the word

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<v Speaker 3>that sticks out is really empowered during this process. So

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<v Speaker 3>I think more than anything. That's something that we often

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<v Speaker 3>feel like we are a passenger in the process versus

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<v Speaker 3>the driver. And I think that this book has really

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<v Speaker 3>allowed us to feel like we are leading our own way.

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<v Speaker 3>So did you ever think that when you wrote this

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<v Speaker 3>ten years ago that ten years later this book would

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<v Speaker 3>still resonate with so many people.

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<v Speaker 2>I had like no expectations.

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<v Speaker 1>I mean, I had never done this before, and so

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<v Speaker 1>I didn't know what would happen.

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<v Speaker 2>But I think one of the things that is true,

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<v Speaker 2>and this sort of gets.

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<v Speaker 1>At what you were saying, is the experience of being

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<v Speaker 1>pregnant is very consistent, Like he's very shared. It was

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<v Speaker 1>a very shared and hard to explain experience of what

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<v Speaker 1>it is like to like make another person. And some

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<v Speaker 1>of it is a feeling of like being lost a

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<v Speaker 1>little bit, and some of it is a feeling of

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<v Speaker 1>like being scared.

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<v Speaker 2>And but it's shared.

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<v Speaker 1>And I think that's in some way why that's why,

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<v Speaker 1>maybe why some of the book has resonated, just that

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<v Speaker 1>this is this is an experience that's something we kind

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<v Speaker 1>of all I don't know, we kind of like everybody's

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<v Speaker 1>pregnancy is different, but the broad experience of being pregnant,

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<v Speaker 1>I think has a lot of I don't know, has

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<v Speaker 1>a lot of similarities.

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<v Speaker 3>Well, and you're helping us feel less scared, which is

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<v Speaker 3>pret pretty powerful during that experience, you know.

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<v Speaker 1>Yeah, I mean I think anxiety, you know, for me,

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<v Speaker 1>so much of what I write comes like out of

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<v Speaker 1>my own anxiety. And so there's this There was this

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<v Speaker 1>moment at some point where someone like I was talking

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<v Speaker 1>to someone.

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<v Speaker 2>My husband was there, and she was like.

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<v Speaker 1>You must be the most relaxed pregnant person, and my

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<v Speaker 1>husband's like lost it. He was just like, are you kidding,

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<v Speaker 1>Like this is the least relaxed, Like this person so

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<v Speaker 1>not relaxed.

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<v Speaker 2>She wrote like an entire book about like how to

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<v Speaker 2>like try to relax more like this could not be

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<v Speaker 2>less relaxed. So I'm not relaxed, but I'm trying to

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<v Speaker 2>help you.

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<v Speaker 3>Relax, I know, well, and we're all trying to be

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<v Speaker 3>a little bit more relaxed. And it does help. I mean,

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<v Speaker 3>I think that these resources really do help. And again

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<v Speaker 3>it wasn't so much a prescription of hey, this is

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<v Speaker 3>what you should do. It was hey, these are your

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<v Speaker 3>options and kind of do what works for you.

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<v Speaker 2>Yeah.

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<v Speaker 1>I also think there's a piece of this which is

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<v Speaker 1>about like empowering people to have conversations, particularly when we

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<v Speaker 1>talk about some of these harder and even more medical

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<v Speaker 1>parts of pregnancy.

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<v Speaker 2>Like you know, I'm not a doctor.

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<v Speaker 1>We all know that, and some of these conversations do

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<v Speaker 1>really end up like have to be with your provider.

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<v Speaker 1>They can't just be something you decide on your own.

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<v Speaker 1>But coming into that conversation prepared to have it, prepared

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<v Speaker 1>to think about, you know, what are the things that

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<v Speaker 1>you want or what are the things you're worried about.

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<v Speaker 2>Giving people the.

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<v Speaker 1>Language to have that has seemed to me to be

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<v Speaker 1>an important part of what this delivers for at least

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<v Speaker 1>some you know, for at least some patients, because those

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<v Speaker 1>visits can be like scary and just and feel like

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<v Speaker 1>there's so much information and you don't know what it

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<v Speaker 1>is and you're not like ready to hear it.

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<v Speaker 3>Yeah, I also think that it's helped. I mean, I've

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<v Speaker 3>been on both sides as a medical provider and as

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<v Speaker 3>a patient, but you're you're kind of pushing medical providers

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<v Speaker 3>to like step up their game a little bit.

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<v Speaker 1>Somebody was like, somebody was like, you, I want to

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<v Speaker 1>talk to some doctors, and one of them started their

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<v Speaker 1>question with like you must be the worst patient.

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<v Speaker 2>It was like a nice question, but it's like, yeah,

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<v Speaker 2>that sounds right, and I wouldn't want to treat me.

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<v Speaker 3>Let me come up with my list of questions. As

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<v Speaker 3>I I've brought some up to date materials for you

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<v Speaker 3>to review with me.

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<v Speaker 2>Thank you.

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<v Speaker 3>Well, so let's talk a little bit more about one

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<v Speaker 3>of yours and my favorite topics, which is vagina. So

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<v Speaker 3>this is kind of just opening up to because I

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<v Speaker 3>think what your book did and continues to do is

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<v Speaker 3>it really does help us have conversations. So but you know,

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<v Speaker 3>one of the reasons I think about a lot, and

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<v Speaker 3>as you and I you know, have kind of worked

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<v Speaker 3>together over some time, is like why don't people talk

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<v Speaker 3>about I would say Vagina's more like why don't we

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<v Speaker 3>talk about some of these things that people experience more often?

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<v Speaker 3>And how do we bring these conversations kind of you know,

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<v Speaker 3>up more often? And like is that do we need

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<v Speaker 3>more research? Do we need you know, more books? I mean,

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<v Speaker 3>what is it that kind of really helps continue to

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<v Speaker 3>elevate this conversation and push it forward?

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<v Speaker 1>I mean, I think the biggest thing for me is

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<v Speaker 1>just like people being willing to share their experiences part

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<v Speaker 1>of and and to not always make it so serious.

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<v Speaker 1>I think in some sense, like what I love most

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<v Speaker 1>about what you do in the public is like, and

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<v Speaker 1>I sort of joked, like I wish you were wearing

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<v Speaker 1>the vulvasuit, but like it is it adds an amount

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<v Speaker 1>of levity to like have something where it's like, hey,

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<v Speaker 1>we can talk about like what's the right way to

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<v Speaker 1>pee or what's the right way to give birth, and

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<v Speaker 1>we can do it without saying like, you know, this

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<v Speaker 1>is like let me draw you a diagram and you

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<v Speaker 1>know this is something to be ashamed about, or this

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<v Speaker 1>is something to only talk about with your doctor.

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<v Speaker 2>That we can sort of have these conversations.

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<v Speaker 1>And make like make them, make them fun, and that

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<v Speaker 1>takes away some of.

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<v Speaker 2>The stigma and some of the fear.

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<v Speaker 1>But I don't but I also think people are just like,

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<v Speaker 1>it's so people are so uncomfortable about you know, there's

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<v Speaker 1>so much shame, right like you peoplen't want to say

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<v Speaker 1>like I pee on myself when I run.

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<v Speaker 2>I just don't want to say that, even though it

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<v Speaker 2>happens to so many people.

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<v Speaker 1>They're just like, you don't want to say that out

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<v Speaker 1>loud because it's like who peas on themselves?

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<v Speaker 2>Almost everybody, A lot of people, A lot of people,

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<v Speaker 2>A lot of people do that.

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<v Speaker 3>Yeah. Yeah, So I think that you're totally right, and

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<v Speaker 3>I want to continue to have more of these conversations

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<v Speaker 3>with you. But we have a very special guest here

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<v Speaker 3>who is going to jump in and ask you more questions.

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<v Speaker 3>So let's bring Amy Schumer on stage.

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<v Speaker 4>Woo, Hi, how are you hi?

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<v Speaker 1>Amy?

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<v Speaker 2>How are you good?

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<v Speaker 4>Hi?

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<v Speaker 5>Sarah?

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<v Speaker 4>Hey, Amy, Hi, Sarah good.

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<v Speaker 5>Thank you so much. You win for the most minimalist background.

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<v Speaker 2>Sarah, she's got a plant. Look at the plant we put.

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<v Speaker 5>Look at that plant thriving like all of us. It's

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<v Speaker 5>like your plant is one upping her plant.

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<v Speaker 3>I'd switch.

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<v Speaker 5>I'm so honored of the opportunity to be on here

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<v Speaker 5>with both of you. Thank you for having me. And

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<v Speaker 5>I came into Emily's work as a pregnant, as an

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<v Speaker 5>expectant mother, and it was just to me, it was

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<v Speaker 5>like the holy Grail. It was like this economist has

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<v Speaker 5>the facts, the real studies. It was just like what

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<v Speaker 5>you were like, just that somebody would sift through all

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<v Speaker 5>those you know, stormy waters for you and be real.

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<v Speaker 5>It was just such a gift, and I pass that

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<v Speaker 5>gift onto every every mother. I can I say I

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<v Speaker 5>read one book and I still yes, and then I

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<v Speaker 5>read Crip Sheet, of course.

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<v Speaker 1>So I have to say the reason I asked Amy,

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<v Speaker 1>the reason I asked you to be on here is,

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<v Speaker 1>of course, like your mom and you talk about your

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<v Speaker 1>vagina a lot, and that's so great, and you're funny.

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<v Speaker 2>So those are some things I like.

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<v Speaker 1>But also like you played actually pretty big role in

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<v Speaker 1>getting Expecting Better into the hands of a lot of people,

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<v Speaker 1>because in when you were pregnant with Gene, you posted

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<v Speaker 1>on Instagram and I remember this moment of like scrolling

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<v Speaker 1>through my Instagram in like the car and my kid,

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<v Speaker 1>and I was like, oh, that's when I someone posted

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<v Speaker 1>the book. And then I was like, oh, it's Amy

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<v Speaker 1>Schumer and people were like and uh and it was great.

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<v Speaker 1>And actually we can see in the there's in the

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<v Speaker 1>data on who bought the book.

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<v Speaker 2>There's what we call the Amy Schumer bump. It's yeah,

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<v Speaker 2>I know, it's what we call its.

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<v Speaker 4>That's cool.

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<v Speaker 5>Well, then I guess I returned the favor of you, uh,

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<v Speaker 5>single handedly getting me through my pregnancy.

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<v Speaker 2>Well, I'm going to keep with Sarah We're going to

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<v Speaker 2>kick Sarah off for a little bit.

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<v Speaker 3>You get out of here, keep chatting and I will

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<v Speaker 3>jump back in later. But have fun.

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<v Speaker 2>Okay, get your plant with you.

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<v Speaker 4>That's yeah.

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<v Speaker 5>What if the plant gets like significantly bigger throughout the night.

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<v Speaker 2>It would be amazing.

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<v Speaker 5>You came back, okay, So I yeah, I was trying

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<v Speaker 5>to remember, like at what moment I but you did

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<v Speaker 5>just say. I was listening to you too, and you

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<v Speaker 5>said that most people's pregnancies.

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<v Speaker 4>Are go through the same stuff, and I was like,

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<v Speaker 4>girl is not.

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<v Speaker 5>Uh yeah, I know, as you know, I had a

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<v Speaker 5>hyperamesis crevioderum, which is extreme nausea and vomiting. And so

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<v Speaker 5>just anyone listening who is extreme nausea and vomiting and

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<v Speaker 5>it's not getting better in the second trimester, you might

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<v Speaker 5>have that.

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<v Speaker 4>And don't be afraid aboutable marijuana. So now what I

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<v Speaker 4>want to ask you is, uh, why do you.

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<v Speaker 5>Think talking openly about people's pregnancy and their choices is

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<v Speaker 5>so important?

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<v Speaker 1>I mean, I think that a big part of this

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<v Speaker 1>is not feeling alone. And so even like the thing

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<v Speaker 1>you just said about hyperamess, like, there are a lot

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<v Speaker 1>of people who have that and when I talked to

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<v Speaker 1>people with that experience.

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<v Speaker 2>They will say.

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<v Speaker 1>Things like, you know, I had this condition and like hypermesis.

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<v Speaker 1>I mean, I don't have to tell you this BeForever

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<v Speaker 1>like it's really debilitating and it can be like extremely

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<v Speaker 1>medically dangerous. And it is a place where often people's

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<v Speaker 1>friends will be like, why don't have some saltines. So

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<v Speaker 1>somebody at some point told me, like my friend was like,

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<v Speaker 1>did you try saltines and ginger ale?

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<v Speaker 2>She was like, I got that text while I was

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<v Speaker 2>getting ivy fluids in the hospital.

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<v Speaker 1>And so I think it's sort of like there's an

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<v Speaker 1>aloneness of you know, even parts of even pregnancy is

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<v Speaker 1>going well, there's an aloneness, and when it's not going,

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<v Speaker 1>when things are complicated, there's even more. And so I

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<v Speaker 1>think the more we can surface, you know, the good parts,

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<v Speaker 1>but also that they're not good parts and normalize that,

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<v Speaker 1>the better it is for people being able to figure

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<v Speaker 1>out when they need help, you know, understanding that like

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<v Speaker 1>that's not a normal that's not a thing you treat with.

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<v Speaker 5>Like I know, but as you know, there's the medical

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<v Speaker 5>studies on pregnant women are so bad.

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<v Speaker 4>Yeah, but really I.

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<v Speaker 5>Just want to take the opportunity to again thank you,

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00:18:44.320 --> 00:18:48.679
<v Speaker 5>because there's feeling alone, and then there's pregnancy feeling alone,

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<v Speaker 5>and you just have these expectations from everyone to just

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<v Speaker 5>be this like holy temple, and you know, and people

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<v Speaker 5>really forget about taking care of the vessel that the

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<v Speaker 5>baby is coming in, as you know, and your work

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00:19:03.920 --> 00:19:08.040
<v Speaker 5>really reminds us that we're we're also human beings soon

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<v Speaker 5>need to be taken.

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<v Speaker 4>Care of and within reason, you know.

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<v Speaker 5>And I remember texting you at all hours just being

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<v Speaker 5>like can I have sushi?

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<v Speaker 4>And You're like, here are the stat you know, and

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<v Speaker 4>I'm like.

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<v Speaker 5>Okay, okay, sorry. So how do you think society's views

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<v Speaker 5>on pregnancies have changed since you wrote the book.

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<v Speaker 1>I do think we've gotten a little bit better about talking,

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<v Speaker 1>particularly about postpartum stuff.

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<v Speaker 2>So I think there's been some.

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<v Speaker 1>More acknowledgment of both physical and especially like.

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<v Speaker 2>Emotional sort of postpartum issues.

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<v Speaker 1>Not that we fix them, but I think there's been

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<v Speaker 1>a I think there's been some movement there in the

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<v Speaker 1>last decade, which is good.

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<v Speaker 2>It's different from.

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<v Speaker 1>Having a lot of good research that fixes it. But

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<v Speaker 1>like talking about it, that's like a first like a

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<v Speaker 1>first step.

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<v Speaker 5>We'll take it well, it's it's a slow climb, isn't it.

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<v Speaker 2>We're going up.

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<v Speaker 4>You know, you really have to take our own space,

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<v Speaker 4>don't we.

433
00:20:09.560 --> 00:20:11.720
<v Speaker 2>Do you have over the counter birth control?

434
00:20:12.480 --> 00:20:14.760
<v Speaker 4>That's cool news today?

435
00:20:15.520 --> 00:20:19.400
<v Speaker 5>Yeah, open, yes, it'll be out by the new year.

436
00:20:19.480 --> 00:20:21.919
<v Speaker 5>And you know over the counter right next to the condoms.

437
00:20:23.119 --> 00:20:25.520
<v Speaker 5>It's like almost like people are acknowledging that there are

438
00:20:25.560 --> 00:20:27.120
<v Speaker 5>two sexual partners.

439
00:20:26.680 --> 00:20:27.480
<v Speaker 4>That make a baby.

440
00:20:28.080 --> 00:20:31.760
<v Speaker 5>It's all, where do you think we need to go next?

441
00:20:32.119 --> 00:20:35.359
<v Speaker 5>In terms of research focused on pregnancy?

442
00:20:37.400 --> 00:20:41.359
<v Speaker 1>I mean, one pretty basic issue is that there's not

443
00:20:41.400 --> 00:20:45.080
<v Speaker 1>a lot of funding for research on pregnancy and postpartum

444
00:20:45.200 --> 00:20:47.960
<v Speaker 1>and it's not clear who, like who should fund that,

445
00:20:48.040 --> 00:20:50.399
<v Speaker 1>you know, I mean like we've talked about this before,

446
00:20:50.440 --> 00:20:53.920
<v Speaker 1>but like when you make viagra, like you can see

447
00:20:53.920 --> 00:20:58.120
<v Speaker 1>who funds that, you know, like the big the pharmaceutical

448
00:20:58.119 --> 00:21:01.159
<v Speaker 1>companies who want to sell a lot of medications to

449
00:21:01.359 --> 00:21:02.720
<v Speaker 1>people who want their penis to work.

450
00:21:02.760 --> 00:21:06.040
<v Speaker 2>That's like a very easy that's a good sell. It's good.

451
00:21:06.800 --> 00:21:10.480
<v Speaker 4>Yeah, that's a tough it's tough to beat that marketing.

452
00:21:10.640 --> 00:21:11.880
<v Speaker 2>It's tough to be that marketing.

453
00:21:11.960 --> 00:21:15.080
<v Speaker 1>Agreed, But I do feel like there's just almost nothing

454
00:21:15.160 --> 00:21:17.280
<v Speaker 1>about some of the more really almost on the most

455
00:21:17.320 --> 00:21:23.600
<v Speaker 1>basic questions in pregnancy and postpartum, and those are you know,

456
00:21:23.640 --> 00:21:25.919
<v Speaker 1>those are places where I think we could do I

457
00:21:25.920 --> 00:21:29.439
<v Speaker 1>think we could do more, I'm not always sure exactly how.

458
00:21:29.480 --> 00:21:31.320
<v Speaker 1>And then there's like more basic questions like we exclude

459
00:21:31.320 --> 00:21:34.760
<v Speaker 1>pregnant women from all of our trials and so questions

460
00:21:34.840 --> 00:21:39.600
<v Speaker 1>like our SSRI is safe during pregnancy, and like how

461
00:21:39.600 --> 00:21:42.440
<v Speaker 1>should I evaluate that we don't really have good enough

462
00:21:42.520 --> 00:21:44.520
<v Speaker 1>data on. Then some of it's for ethical reasons, but

463
00:21:44.600 --> 00:21:46.960
<v Speaker 1>I think you make the other ethical argument, like it's

464
00:21:47.000 --> 00:21:49.760
<v Speaker 1>not ethical to not know the answer to this question.

465
00:21:50.320 --> 00:21:54.840
<v Speaker 5>Like agreed, I was on lexippro throughout my whole pregnancy,

466
00:21:55.080 --> 00:22:01.400
<v Speaker 5>and that was psychopharmacology. You know, I someonet a privilege

467
00:22:01.440 --> 00:22:05.280
<v Speaker 5>like I had the the means and the resources to

468
00:22:05.280 --> 00:22:07.800
<v Speaker 5>to get some answers, and that's so rare.

469
00:22:08.640 --> 00:22:10.960
<v Speaker 1>And I think we also tell the messaging we give

470
00:22:11.000 --> 00:22:15.680
<v Speaker 1>people has so much like sort of almost shame in it, right,

471
00:22:15.680 --> 00:22:18.960
<v Speaker 1>you sort of tell people like, well you can do

472
00:22:19.040 --> 00:22:21.840
<v Speaker 1>this if you have to, do you feel like you

473
00:22:22.000 --> 00:22:23.320
<v Speaker 1>need it?

474
00:22:23.400 --> 00:22:26.840
<v Speaker 2>Like, well I do need it, Yeah, yes, I do

475
00:22:26.880 --> 00:22:27.920
<v Speaker 2>feel like that, you.

476
00:22:27.840 --> 00:22:30.879
<v Speaker 1>Know, right, But that messaging is just kind of being like, well,

477
00:22:30.880 --> 00:22:32.359
<v Speaker 1>if you're a bad If you're like a bad parent,

478
00:22:32.400 --> 00:22:33.240
<v Speaker 1>I don't love your baby.

479
00:22:34.600 --> 00:22:36.800
<v Speaker 2>Just do this selfish thing for your own to not

480
00:22:36.880 --> 00:22:37.600
<v Speaker 2>be depressed.

481
00:22:37.760 --> 00:22:41.520
<v Speaker 5>Just yeah, that narrative is so tired and and harmful,

482
00:22:41.600 --> 00:22:45.280
<v Speaker 5>and and do you just spelling it out and giving

483
00:22:45.280 --> 00:22:48.439
<v Speaker 5>the actual facts and the you know, the strength of

484
00:22:48.440 --> 00:22:49.080
<v Speaker 5>the studies.

485
00:22:49.920 --> 00:22:51.720
<v Speaker 4>I just am so grateful for you.

486
00:22:52.720 --> 00:22:56.280
<v Speaker 1>Do you normally so you you like do you like

487
00:22:56.359 --> 00:22:57.480
<v Speaker 1>graphs generally?

488
00:22:58.240 --> 00:23:01.000
<v Speaker 2>Grap I like the graphs like data? Did you like

489
00:23:01.200 --> 00:23:01.880
<v Speaker 2>like was that?

490
00:23:03.000 --> 00:23:03.200
<v Speaker 4>No?

491
00:23:03.680 --> 00:23:08.159
<v Speaker 5>No, my brain shuts right on down, which is why

492
00:23:08.240 --> 00:23:12.639
<v Speaker 5>I'm sure I've frantically texted you late night with some

493
00:23:12.760 --> 00:23:14.880
<v Speaker 5>information that you probably have spelled.

494
00:23:14.600 --> 00:23:15.919
<v Speaker 4>Out there but I just couldn't.

495
00:23:16.400 --> 00:23:19.040
<v Speaker 5>Yeah, but do you dream about Like if you wake

496
00:23:19.119 --> 00:23:20.600
<v Speaker 5>up and you're like, I just said the best dream

497
00:23:20.680 --> 00:23:22.920
<v Speaker 5>is it just like a series of graphs.

498
00:23:24.080 --> 00:23:26.439
<v Speaker 1>They're just really well designed graphs, you know, with like

499
00:23:26.480 --> 00:23:27.560
<v Speaker 1>a great color scheme.

500
00:23:28.080 --> 00:23:30.119
<v Speaker 5>Yeah, you're like, oh god, I have to tell you

501
00:23:30.119 --> 00:23:31.240
<v Speaker 5>about my dream.

502
00:23:31.520 --> 00:23:34.520
<v Speaker 1>Originally, my husband's also an economist, so he's like, oh yeah,

503
00:23:34.960 --> 00:23:37.480
<v Speaker 1>I'm also yeah, yeah you too.

504
00:23:37.600 --> 00:23:41.280
<v Speaker 5>Like your dates? You're just like, you know, I mean dates,

505
00:23:41.320 --> 00:23:43.359
<v Speaker 5>what am I talking about? I mean, I guess some

506
00:23:43.359 --> 00:23:44.520
<v Speaker 5>people go out with their husbands.

507
00:23:44.760 --> 00:23:45.800
<v Speaker 2>My kids are old, we.

508
00:23:45.720 --> 00:23:48.280
<v Speaker 1>Go out on dates and we do talk almost exclusively

509
00:23:48.280 --> 00:23:51.960
<v Speaker 1>about econometric methodology.

510
00:23:52.040 --> 00:23:57.359
<v Speaker 5>So that's that's I'm so happy for both of you.

511
00:23:58.359 --> 00:24:00.480
<v Speaker 5>And yeah, and I would love to be a fly

512
00:24:00.560 --> 00:24:02.720
<v Speaker 5>on the wall for some of your conversations when one

513
00:24:02.720 --> 00:24:10.359
<v Speaker 5>of you gets something wrong. Now I am I'm really

514
00:24:10.440 --> 00:24:14.600
<v Speaker 5>excited to queue you up for a little bit of

515
00:24:14.720 --> 00:24:16.840
<v Speaker 5>an announcement that you're going to make tonight.

516
00:24:17.400 --> 00:24:18.399
<v Speaker 4>Can I guess what it is?

517
00:24:18.880 --> 00:24:19.080
<v Speaker 2>Yeah?

518
00:24:19.119 --> 00:24:20.040
<v Speaker 4>Why don't be pregnant?

519
00:24:20.560 --> 00:24:21.760
<v Speaker 2>No, it's okay.

520
00:24:21.800 --> 00:24:23.600
<v Speaker 4>Well, then you say what the announcement is.

521
00:24:24.480 --> 00:24:27.879
<v Speaker 1>It's not that that would be well of where the

522
00:24:28.240 --> 00:24:28.960
<v Speaker 1>store is closed?

523
00:24:28.960 --> 00:24:29.480
<v Speaker 2>It's closed.

524
00:24:29.520 --> 00:24:30.280
<v Speaker 4>Am I pregnant?

525
00:24:30.840 --> 00:24:31.200
<v Speaker 2>I don't.

526
00:24:31.600 --> 00:24:34.920
<v Speaker 5>I don't have a uterus anymore, So probably you're gonna

527
00:24:34.960 --> 00:24:35.760
<v Speaker 5>have to take the news.

528
00:24:35.840 --> 00:24:36.840
<v Speaker 2>I'm gonna okay.

529
00:24:37.600 --> 00:24:41.960
<v Speaker 1>The news is that I am publishing another book.

530
00:24:42.520 --> 00:24:45.680
<v Speaker 2>My fourth book is coming out in the spring.

531
00:24:46.520 --> 00:24:50.640
<v Speaker 1>It is called The Unexpected, and it is about navigating

532
00:24:50.800 --> 00:24:55.239
<v Speaker 1>pregnancy after complications. And like my first three books were

533
00:24:55.240 --> 00:24:58.480
<v Speaker 1>basically motivated by my own experience, and this is motivated

534
00:24:58.480 --> 00:25:01.400
<v Speaker 1>by the people who I've talked to over the past decade,

535
00:25:02.000 --> 00:25:05.280
<v Speaker 1>and it is trying to answer this question that people

536
00:25:05.280 --> 00:25:07.719
<v Speaker 1>come to me with, which is I had this complication

537
00:25:08.160 --> 00:25:10.919
<v Speaker 1>something happened in my first pregnancy, Like how do I

538
00:25:11.080 --> 00:25:12.080
<v Speaker 1>navigate the next one?

539
00:25:12.680 --> 00:25:14.960
<v Speaker 2>What is the data say about recurrence? What are the

540
00:25:14.960 --> 00:25:15.840
<v Speaker 2>treatments I need?

541
00:25:16.720 --> 00:25:19.680
<v Speaker 1>And how do I navigate a conversation with my provider.

542
00:25:19.960 --> 00:25:23.240
<v Speaker 1>I actually wrote it together with a maternal feed of

543
00:25:23.280 --> 00:25:24.480
<v Speaker 1>metals and specialist.

544
00:25:24.119 --> 00:25:27.199
<v Speaker 2>Named Ate Fox at Mount Sinai, and.

545
00:25:29.160 --> 00:25:32.120
<v Speaker 1>It is it's just a sort of laber of love

546
00:25:32.160 --> 00:25:34.640
<v Speaker 1>between the two of us about trying to make this

547
00:25:34.840 --> 00:25:36.520
<v Speaker 1>experience that.

548
00:25:37.520 --> 00:25:41.439
<v Speaker 2>A lot of people have better and more productive.

549
00:25:42.320 --> 00:25:43.960
<v Speaker 5>I mean, I like, I think one of the incredible

550
00:25:44.000 --> 00:25:47.399
<v Speaker 5>news Please continue. Sorry, I'm just so thank you for

551
00:25:47.440 --> 00:25:50.840
<v Speaker 5>writing this book. I'm I just everybody right now, I'm

552
00:25:50.880 --> 00:25:53.280
<v Speaker 5>sure is thinking about all of the women in their

553
00:25:53.359 --> 00:25:56.040
<v Speaker 5>lives who need this book, who have needed this book,

554
00:25:56.080 --> 00:25:59.000
<v Speaker 5>and the future generations who will have this book as

555
00:25:59.040 --> 00:25:59.640
<v Speaker 5>a resource.

556
00:26:00.119 --> 00:26:01.919
<v Speaker 4>Please continue. But yeah, I know everything.

557
00:26:02.280 --> 00:26:04.080
<v Speaker 1>I would just I think the way we're talking about

558
00:26:04.160 --> 00:26:05.879
<v Speaker 1>is like, I hope that you don't like usually when

559
00:26:05.920 --> 00:26:07.560
<v Speaker 1>you write a book, you're like, I hope everyone reads this.

560
00:26:07.800 --> 00:26:10.080
<v Speaker 1>I'm like, I hope no one reais this. I hope

561
00:26:10.080 --> 00:26:12.720
<v Speaker 1>you are not reading this book, but I hope that

562
00:26:12.760 --> 00:26:15.159
<v Speaker 1>everybody reads it so they can sort of see what

563
00:26:15.240 --> 00:26:17.080
<v Speaker 1>is the experience of other people are having or that

564
00:26:17.119 --> 00:26:18.960
<v Speaker 1>they have it, Like if you need this, I want

565
00:26:18.960 --> 00:26:22.720
<v Speaker 1>you to have it. And and actually some of you know,

566
00:26:22.800 --> 00:26:27.040
<v Speaker 1>our conversations about your hyperamesis were a part of this for.

567
00:26:27.040 --> 00:26:30.920
<v Speaker 2>Me sort of thinking about you know what, like I

568
00:26:30.920 --> 00:26:33.000
<v Speaker 2>don't know what, like what would have been helpful? What

569
00:26:33.000 --> 00:26:33.800
<v Speaker 2>would you want to know?

570
00:26:34.000 --> 00:26:35.639
<v Speaker 1>In thinking about, you know, do I want to do

571
00:26:35.680 --> 00:26:38.359
<v Speaker 1>this again? Is there anything I can do that's that's better?

572
00:26:38.440 --> 00:26:40.760
<v Speaker 1>You know, how would I want to make that decision?

573
00:26:40.800 --> 00:26:44.280
<v Speaker 1>And we talk about complications that range from hypermesis, just

574
00:26:44.320 --> 00:26:47.920
<v Speaker 1>stational diabetes, preclimcy have miscarriage, stillbirth. We're trying to sort

575
00:26:47.920 --> 00:26:51.000
<v Speaker 1>of talk about, yeah, just all of this stuff and

576
00:26:51.040 --> 00:26:52.800
<v Speaker 1>what's the what's the help people need and what is

577
00:26:52.840 --> 00:26:53.520
<v Speaker 1>the data to say?

578
00:26:53.640 --> 00:26:58.359
<v Speaker 4>And that is so noble, so dope of you.

579
00:27:00.080 --> 00:27:05.040
<v Speaker 5>It's I I don't really have the words, but but

580
00:27:05.400 --> 00:27:07.879
<v Speaker 5>just with how we were talking about how alone people

581
00:27:07.920 --> 00:27:10.680
<v Speaker 5>can feel and not understanding. So you know, you might

582
00:27:10.760 --> 00:27:14.440
<v Speaker 5>hear that your friend just went through that had one

583
00:27:14.440 --> 00:27:17.879
<v Speaker 5>of those conditions and you don't really know you know,

584
00:27:17.920 --> 00:27:20.200
<v Speaker 5>and they don't want to burden you, and like hyper Emesis,

585
00:27:20.240 --> 00:27:22.679
<v Speaker 5>I didn't really try to convey to everyone in the

586
00:27:22.720 --> 00:27:25.200
<v Speaker 5>moment what it was like. But then, you know, we

587
00:27:25.200 --> 00:27:28.119
<v Speaker 5>were already shooting this documentary and it was like, well,

588
00:27:28.119 --> 00:27:32.040
<v Speaker 5>I'm going to show you, and so I'm sure that

589
00:27:32.520 --> 00:27:36.080
<v Speaker 5>this book will help so many people and and everybody.

590
00:27:36.200 --> 00:27:38.040
<v Speaker 5>We'll just have it in their library, you know, and like,

591
00:27:38.800 --> 00:27:40.600
<v Speaker 5>you know, right away, just to have a resource to

592
00:27:40.600 --> 00:27:43.840
<v Speaker 5>give your friends with all these questions, like that's just

593
00:27:44.040 --> 00:27:45.639
<v Speaker 5>that's amazing. Can you tell us a little bit more

594
00:27:45.680 --> 00:27:48.320
<v Speaker 5>about the about the book and about your how you've

595
00:27:48.359 --> 00:27:50.400
<v Speaker 5>been writing it, And yeah, it.

596
00:27:50.400 --> 00:27:53.440
<v Speaker 1>Was always interesting because I like to write alone because

597
00:27:53.440 --> 00:27:58.080
<v Speaker 1>I'm control freak, and so writing with someone else has

598
00:27:58.160 --> 00:28:03.080
<v Speaker 1>been amazing because native is awesome. But it's also was

599
00:28:03.119 --> 00:28:05.640
<v Speaker 1>really quite interesting to sort of see someone else's perspective

600
00:28:05.680 --> 00:28:07.760
<v Speaker 1>and think about how you move, how you sort of

601
00:28:07.760 --> 00:28:10.520
<v Speaker 1>move these things, sort of fift these things together. And

602
00:28:10.560 --> 00:28:14.960
<v Speaker 1>particularly we talk about these complicated pregnancy issues, there isn't

603
00:28:15.000 --> 00:28:17.439
<v Speaker 1>an answer. You know, a lot of times with the data,

604
00:28:18.359 --> 00:28:20.840
<v Speaker 1>when I talk about first pregnancies, you'd sort of be like,

605
00:28:20.880 --> 00:28:23.439
<v Speaker 1>here's the data, you know, here's the probability.

606
00:28:22.920 --> 00:28:26.360
<v Speaker 2>You get listeria from you know, Turkey, it's like almost zero.

607
00:28:26.960 --> 00:28:29.760
<v Speaker 1>But this is like you had pre eclamsia. What is

608
00:28:29.800 --> 00:28:32.560
<v Speaker 1>going to happen in the next pregnancy depends a lot

609
00:28:32.640 --> 00:28:35.200
<v Speaker 1>on how serious it was, exactly what the conditions were.

610
00:28:35.240 --> 00:28:39.760
<v Speaker 1>And so we're trying to give people the language to

611
00:28:40.120 --> 00:28:43.520
<v Speaker 1>process what happened, to think about it, and to engage

612
00:28:43.520 --> 00:28:47.840
<v Speaker 1>with their doctor and think about what's next, rather than saying, Okay,

613
00:28:47.840 --> 00:28:49.640
<v Speaker 1>this is exactly what's going to happen or this is

614
00:28:49.680 --> 00:28:52.800
<v Speaker 1>the exact data. And I think that kind of language

615
00:28:52.840 --> 00:28:57.600
<v Speaker 1>piece and navigation piece in just recognizing the also the

616
00:28:57.680 --> 00:29:01.880
<v Speaker 1>emotional cost that this takes, and you know, particularly after pregnancy,

617
00:29:02.400 --> 00:29:04.960
<v Speaker 1>after any of these things, but after pregnancy, loss sort

618
00:29:04.960 --> 00:29:07.320
<v Speaker 1>of came up the most, like how do you.

619
00:29:08.000 --> 00:29:09.760
<v Speaker 2>How do you know if you're ready to move forward?

620
00:29:10.560 --> 00:29:13.400
<v Speaker 2>Like how would you think about that? I think that's

621
00:29:13.560 --> 00:29:16.520
<v Speaker 2>just I don't know. That's what we're trying to that's what.

622
00:29:16.720 --> 00:29:18.080
<v Speaker 1>And then we talked about like post some of the

623
00:29:18.080 --> 00:29:20.320
<v Speaker 1>post birth stuff, vaginal tearing.

624
00:29:22.280 --> 00:29:25.840
<v Speaker 4>Like the fun stuff. You covered all the fun stuff.

625
00:29:26.000 --> 00:29:29.400
<v Speaker 1>When I was like when I was pregnant before I

626
00:29:29.440 --> 00:29:31.560
<v Speaker 1>was saying, long before I got pregnant. The first friends

627
00:29:31.560 --> 00:29:34.760
<v Speaker 1>that we had had, the first friends we had had

628
00:29:34.800 --> 00:29:35.160
<v Speaker 1>a kid.

629
00:29:35.360 --> 00:29:37.840
<v Speaker 2>When I went over to their house like four.

630
00:29:37.640 --> 00:29:39.560
<v Speaker 1>Weeks after the baby was born, I rang the door

631
00:29:39.600 --> 00:29:41.120
<v Speaker 1>bell and like you know, they it came and she

632
00:29:41.240 --> 00:29:42.760
<v Speaker 1>and I opened and I said, like she opened the door,

633
00:29:42.960 --> 00:29:43.960
<v Speaker 1>I said, how are things going?

634
00:29:44.120 --> 00:29:46.720
<v Speaker 2>She was like, I have a tear from my vagina

635
00:29:46.760 --> 00:29:48.200
<v Speaker 2>all the way to my an. It's like the first

636
00:29:48.200 --> 00:29:48.840
<v Speaker 2>thing she said.

637
00:29:48.880 --> 00:29:50.720
<v Speaker 4>And I was just like what you supposed to say?

638
00:29:50.840 --> 00:29:53.080
<v Speaker 6>I was like, oh, like I brought a bag yette,

639
00:29:53.200 --> 00:29:58.080
<v Speaker 6>you know, bone ye like, but I think it was

640
00:29:58.120 --> 00:30:02.800
<v Speaker 6>a sort of like and I the recognition of that

641
00:30:03.040 --> 00:30:05.320
<v Speaker 6>and sort of seeing like okay, like that's the thing

642
00:30:05.320 --> 00:30:05.840
<v Speaker 6>that happens.

643
00:30:05.880 --> 00:30:08.400
<v Speaker 2>Like how do you how do you think about another

644
00:30:08.440 --> 00:30:09.120
<v Speaker 2>pregnancy after that?

645
00:30:09.160 --> 00:30:09.200
<v Speaker 1>What?

646
00:30:09.360 --> 00:30:13.640
<v Speaker 2>How do you navigate those kind of serious complications? Is anyway?

647
00:30:13.680 --> 00:30:14.720
<v Speaker 2>I'm just I'm very well.

648
00:30:14.760 --> 00:30:15.600
<v Speaker 4>I want to ask you.

649
00:30:15.880 --> 00:30:19.640
<v Speaker 5>I have a friend who's my age, she's forty two,

650
00:30:19.680 --> 00:30:24.280
<v Speaker 5>and her daughter has spina bifida, and now.

651
00:30:26.760 --> 00:30:29.480
<v Speaker 4>There but there are studies like that that is do

652
00:30:29.560 --> 00:30:30.360
<v Speaker 4>you know? Am I wrong?

653
00:30:30.440 --> 00:30:30.600
<v Speaker 7>Is that?

654
00:30:30.680 --> 00:30:32.840
<v Speaker 4>Like that's a preventable yeah?

655
00:30:33.440 --> 00:30:36.480
<v Speaker 5>You know they so it's like if you could be

656
00:30:36.680 --> 00:30:42.240
<v Speaker 5>armed with information. You're making it really accessible and easy

657
00:30:42.280 --> 00:30:46.200
<v Speaker 5>for people, and like, I just I'm so grateful. And

658
00:30:46.280 --> 00:30:49.560
<v Speaker 5>I think I texted you because I love how how

659
00:30:49.600 --> 00:30:54.520
<v Speaker 5>much you've become a household name I uh, yeah, I

660
00:30:54.640 --> 00:30:56.880
<v Speaker 5>I you know, people will just name name drop you

661
00:30:57.200 --> 00:31:00.520
<v Speaker 5>and uh and I'm like, yeah, this is amazing because

662
00:31:01.200 --> 00:31:04.160
<v Speaker 5>you know, and I oh, I want to promote every Mother.

663
00:31:04.080 --> 00:31:07.560
<v Speaker 4>Counts Nice please, which yeah, really great charity.

664
00:31:07.960 --> 00:31:10.160
<v Speaker 5>And I had a good experience of having a doula,

665
00:31:10.280 --> 00:31:13.240
<v Speaker 5>even though I wound up having a C section, So you.

666
00:31:13.320 --> 00:31:15.240
<v Speaker 2>Found the doula helpful even with the C section?

667
00:31:15.760 --> 00:31:18.440
<v Speaker 5>Yeah, yeah, because it's like, you know, you can't be

668
00:31:18.520 --> 00:31:22.000
<v Speaker 5>in the o R. Sadly you're with us in our brains,

669
00:31:22.000 --> 00:31:24.040
<v Speaker 5>but you aren't there to ask questions in the heat

670
00:31:24.080 --> 00:31:24.400
<v Speaker 5>of the moment.

671
00:31:24.440 --> 00:31:24.960
<v Speaker 2>You don't want me.

672
00:31:26.240 --> 00:31:27.280
<v Speaker 4>Yeah, no, no, we're good.

673
00:31:27.360 --> 00:31:27.800
<v Speaker 2>Come there.

674
00:31:30.240 --> 00:31:32.000
<v Speaker 4>And how can people get a copy of this book?

675
00:31:32.000 --> 00:31:32.840
<v Speaker 4>When is it coming out?

676
00:31:33.080 --> 00:31:35.120
<v Speaker 2>It's coming out April thirty, twenty twenty four.

677
00:31:35.200 --> 00:31:37.920
<v Speaker 1>We will send out a pre order link to people

678
00:31:37.920 --> 00:31:40.200
<v Speaker 1>who are signed up for this and I'm sure that

679
00:31:40.240 --> 00:31:43.240
<v Speaker 1>in the newsletter it will be around.

680
00:31:43.400 --> 00:31:43.960
<v Speaker 2>So you have a look.

681
00:31:44.000 --> 00:31:45.760
<v Speaker 4>And I get one for free, Yes, you can.

682
00:31:45.640 --> 00:31:48.080
<v Speaker 1>Get one for free. We'll send you a free one. Yeah, well,

683
00:31:48.080 --> 00:31:50.520
<v Speaker 1>thank you early if you want, you know, get.

684
00:31:50.600 --> 00:31:51.680
<v Speaker 4>Yeah, you know I do.

685
00:31:52.480 --> 00:31:54.719
<v Speaker 5>Yeah, I just you know, I have so many friends

686
00:31:54.720 --> 00:31:57.920
<v Speaker 5>who have been through, you know, so many of the conditions,

687
00:31:57.920 --> 00:32:00.520
<v Speaker 5>and almost all my friends have had pregnancy loss, and

688
00:32:00.600 --> 00:32:04.840
<v Speaker 5>all of them felt alone, and you know, and it's

689
00:32:04.880 --> 00:32:08.200
<v Speaker 5>just and I think statistics are so helpful in these

690
00:32:08.240 --> 00:32:11.320
<v Speaker 5>moments because you know, it doesn't matter how much everybody's

691
00:32:11.600 --> 00:32:14.040
<v Speaker 5>telling you, you know, trying to comfort you.

692
00:32:14.520 --> 00:32:18.280
<v Speaker 4>Numbers, Emily's got the numbers, y'all.

693
00:32:18.800 --> 00:32:19.840
<v Speaker 2>Numbers are relaxing.

694
00:32:20.160 --> 00:32:24.840
<v Speaker 4>Come here for the numbers, Come here for the charts.

695
00:32:25.560 --> 00:32:29.360
<v Speaker 5>Yeah well, I'm like just so grateful to get to

696
00:32:29.360 --> 00:32:33.720
<v Speaker 5>talk to you and for you to be, you know,

697
00:32:33.760 --> 00:32:34.800
<v Speaker 5>getting my back all these.

698
00:32:34.800 --> 00:32:42.080
<v Speaker 4>Years and I've got yours. And uh here comes, Oh,

699
00:32:42.240 --> 00:32:46.360
<v Speaker 4>Sarah's rocking the new merch. You gotta put Sarah on,

700
00:32:47.080 --> 00:32:47.600
<v Speaker 4>get her on.

701
00:32:48.160 --> 00:32:51.040
<v Speaker 2>There we go. We got some expecting better merch. I

702
00:32:51.120 --> 00:32:53.720
<v Speaker 2>like the shirt, Sarah. Thanks, y'all.

703
00:32:54.840 --> 00:32:56.640
<v Speaker 4>I am so grateful to you.

704
00:32:56.760 --> 00:32:57.800
<v Speaker 2>We're gonna get you that too.

705
00:32:57.880 --> 00:32:58.160
<v Speaker 4>Amy.

706
00:32:58.160 --> 00:32:59.760
<v Speaker 1>I'm gonna send you the book and I'm gonna send

707
00:32:59.760 --> 00:33:00.880
<v Speaker 1>you like a nice sweatshirt.

708
00:33:01.120 --> 00:33:01.239
<v Speaker 2>With.

709
00:33:01.520 --> 00:33:04.720
<v Speaker 4>I want all of the merch. I want a full

710
00:33:04.800 --> 00:33:05.440
<v Speaker 4>warm up.

711
00:33:05.360 --> 00:33:08.560
<v Speaker 2>Outfit, full like jogging suit.

712
00:33:09.400 --> 00:33:12.520
<v Speaker 4>Yes, and you actually empowered me to help.

713
00:33:14.080 --> 00:33:17.640
<v Speaker 5>Uh curate a bunch of essays called the Arrival Stories,

714
00:33:17.760 --> 00:33:19.400
<v Speaker 5>which I haven't.

715
00:33:21.000 --> 00:33:25.160
<v Speaker 4>Oh my gosh, you do not, really I do have. Yeah,

716
00:33:25.240 --> 00:33:27.280
<v Speaker 4>I mean yeah, it's definitely empowered me to do that.

717
00:33:27.520 --> 00:33:30.960
<v Speaker 5>Just women sharing their stories and finding out, especially about

718
00:33:31.000 --> 00:33:38.040
<v Speaker 5>women of colors, you know, maternal you know, really unnecessary,

719
00:33:38.080 --> 00:33:41.000
<v Speaker 5>preventable and maturnable man maternal death.

720
00:33:41.160 --> 00:33:44.960
<v Speaker 4>And thank you so much. I'm so excited. I can't wait.

721
00:33:45.600 --> 00:33:48.239
<v Speaker 2>We're going to get your book sweatshirt. Thank you for

722
00:33:48.280 --> 00:33:51.760
<v Speaker 2>being here, Thank you so much. Bye.

723
00:33:54.600 --> 00:33:57.440
<v Speaker 3>So I feel I want to talk about this march,

724
00:33:57.600 --> 00:34:01.320
<v Speaker 3>but you want to talk about your shirt. I also

725
00:34:01.400 --> 00:34:05.040
<v Speaker 3>want to talk about how exciting this new book is.

726
00:34:05.200 --> 00:34:07.480
<v Speaker 3>I feel like we are all here to celebrate ten

727
00:34:07.560 --> 00:34:09.560
<v Speaker 3>years of an amazing book that you have that is

728
00:34:09.600 --> 00:34:12.799
<v Speaker 3>still so helpful to so many. But then also this

729
00:34:12.840 --> 00:34:15.319
<v Speaker 3>new book, even just hearing y'all talk about it, it's

730
00:34:15.680 --> 00:34:17.520
<v Speaker 3>I mean, these are stories that I hear day in

731
00:34:17.520 --> 00:34:18.960
<v Speaker 3>and day out, and I think the fact that you

732
00:34:18.960 --> 00:34:22.520
<v Speaker 3>have written a book about this gives so many people

733
00:34:22.760 --> 00:34:24.759
<v Speaker 3>just the awareness that they are not alone, like you,

734
00:34:25.000 --> 00:34:27.879
<v Speaker 3>just writing about this like helps people know that they

735
00:34:28.400 --> 00:34:30.560
<v Speaker 3>are seen, and I think that that's just what a

736
00:34:30.600 --> 00:34:32.799
<v Speaker 3>lot of people want, and then giving them the resources

737
00:34:32.800 --> 00:34:35.960
<v Speaker 3>to make decisions. So I'm super excited.

738
00:34:36.600 --> 00:34:37.800
<v Speaker 2>Yeah, I'm I'm excited.

739
00:34:37.840 --> 00:34:41.399
<v Speaker 1>When we started this project, I went out to people

740
00:34:41.400 --> 00:34:43.080
<v Speaker 1>and I said, you know, can you tell us about

741
00:34:43.120 --> 00:34:47.040
<v Speaker 1>your pregnancy, sort of your experience of having complicated pregnancy.

742
00:34:47.040 --> 00:34:49.439
<v Speaker 1>And we use some of those quotes, a small number

743
00:34:49.440 --> 00:34:51.280
<v Speaker 1>of those quotes in the book, but just the number

744
00:34:51.320 --> 00:34:55.120
<v Speaker 1>of things that came back, and the feeling of people

745
00:34:56.040 --> 00:34:59.640
<v Speaker 1>feeling alone, feeling unable to navigate, sort of struggling with

746
00:34:59.680 --> 00:35:02.560
<v Speaker 1>what you do with a second deciding about having a

747
00:35:02.560 --> 00:35:04.239
<v Speaker 1>second pregnancy, were having one.

748
00:35:04.280 --> 00:35:08.120
<v Speaker 2>It's just like the.

749
00:35:06.480 --> 00:35:10.000
<v Speaker 1>There is so much, I think, so much need for

750
00:35:10.800 --> 00:35:14.600
<v Speaker 1>these kind of honest and open conversations that we are

751
00:35:14.640 --> 00:35:17.560
<v Speaker 1>just not having. We're just not having enough. So I'm

752
00:35:17.560 --> 00:35:19.560
<v Speaker 1>hoping we'll have them more now. I mean, this will

753
00:35:19.560 --> 00:35:22.400
<v Speaker 1>make people have them more. This is this platform.

754
00:35:22.760 --> 00:35:24.799
<v Speaker 3>It is and I think that, I mean, I can

755
00:35:24.960 --> 00:35:27.720
<v Speaker 3>assure you that it will be such an amazing resource.

756
00:35:27.719 --> 00:35:29.160
<v Speaker 3>I mean, I can think of patients who come in

757
00:35:29.239 --> 00:35:31.520
<v Speaker 3>every day and it's they hit a prolapse, they hit

758
00:35:31.520 --> 00:35:33.560
<v Speaker 3>a tear, they had a traumatic berth. I mean, it

759
00:35:33.600 --> 00:35:37.319
<v Speaker 3>is unfortunate, it's more people than we'd like it to be.

760
00:35:38.160 --> 00:35:40.560
<v Speaker 3>But I think that this is good. I mean, people

761
00:35:40.880 --> 00:35:43.799
<v Speaker 3>want to stop having babies because it's traumatic, you know,

762
00:35:43.880 --> 00:35:46.160
<v Speaker 3>and so I think that this is a huge resource

763
00:35:46.200 --> 00:35:48.280
<v Speaker 3>that is going to help so so many people.

764
00:35:48.600 --> 00:35:51.480
<v Speaker 1>I also hope, I mean, this is a little bit tangential,

765
00:35:51.560 --> 00:35:54.319
<v Speaker 1>but like I hope this is something some doctors will

766
00:35:54.360 --> 00:35:56.040
<v Speaker 1>be because we do have a bunch of stuff from

767
00:35:56.120 --> 00:35:58.640
<v Speaker 1>women in there. And I think not all I mean,

768
00:35:58.680 --> 00:36:00.680
<v Speaker 1>of course, not always, but there are times in which

769
00:36:00.680 --> 00:36:02.520
<v Speaker 1>people feel like they aren't really like.

770
00:36:02.480 --> 00:36:06.800
<v Speaker 2>Their sort of experiences aren't being listened to, or they're.

771
00:36:06.880 --> 00:36:09.919
<v Speaker 1>They're not quite able to engage with the decision making

772
00:36:09.920 --> 00:36:11.560
<v Speaker 1>in the way that they would like. And I hope

773
00:36:11.560 --> 00:36:13.680
<v Speaker 1>this sort of like we can bring people together a

774
00:36:13.719 --> 00:36:16.319
<v Speaker 1>little bit between the experiences people are having and the

775
00:36:17.080 --> 00:36:17.880
<v Speaker 1>and the data.

776
00:36:18.280 --> 00:36:18.879
<v Speaker 2>That's the goal.

777
00:36:20.120 --> 00:36:22.880
<v Speaker 3>I'm excited to read it, so sign me up for

778
00:36:22.920 --> 00:36:23.680
<v Speaker 3>a copy as well.

779
00:36:23.760 --> 00:36:25.279
<v Speaker 1>I will also, Yes, and you already have some of

780
00:36:25.320 --> 00:36:26.719
<v Speaker 1>the march we sent you more merch we send your

781
00:36:26.719 --> 00:36:27.200
<v Speaker 1>copy of the book.

782
00:36:27.200 --> 00:36:27.560
<v Speaker 2>It's great.

783
00:36:27.640 --> 00:36:32.000
<v Speaker 3>I love merch clearly, so if everybody else also loves merch,

784
00:36:32.680 --> 00:36:35.279
<v Speaker 3>I will let y'all know who are here that there

785
00:36:35.320 --> 00:36:37.319
<v Speaker 3>is a link below if you want to get some

786
00:36:37.440 --> 00:36:41.680
<v Speaker 3>expecting better goodies. We have stuff for kiddos and babies

787
00:36:41.840 --> 00:36:44.879
<v Speaker 3>and mamas and you know, everywhere in between. And then

788
00:36:45.760 --> 00:36:49.160
<v Speaker 3>you'll also be getting an email tomorrow in your inbox

789
00:36:49.239 --> 00:36:52.720
<v Speaker 3>with the link to order as well. So super excited

790
00:36:52.800 --> 00:36:56.919
<v Speaker 3>to rep you tonight, Emily Sarah. But let's go on

791
00:36:57.840 --> 00:37:00.480
<v Speaker 3>into our next section, which is super exciting because we've

792
00:37:00.520 --> 00:37:02.799
<v Speaker 3>got some folks here who want to chat with you

793
00:37:02.880 --> 00:37:06.360
<v Speaker 3>live and they want to ask you some questions about

794
00:37:06.360 --> 00:37:10.839
<v Speaker 3>their pregnancy. And it's a really awesome opportunity that they

795
00:37:10.840 --> 00:37:12.680
<v Speaker 3>get to chat with you. So let's go right into that.

796
00:37:12.840 --> 00:37:16.560
<v Speaker 3>So first we have a question from Zena in California,

797
00:37:16.680 --> 00:37:18.839
<v Speaker 3>so we'll wait for Xena to jump on in there.

798
00:37:18.880 --> 00:37:21.759
<v Speaker 2>Were Hey, Zena, Zena, how's it going?

799
00:37:22.520 --> 00:37:24.920
<v Speaker 1>Looks a nice behind you? It looks like such a nice.

800
00:37:25.120 --> 00:37:26.799
<v Speaker 1>I don't know, looks like it's warm.

801
00:37:28.080 --> 00:37:30.640
<v Speaker 2>It is one. It's actually like in the eighties here,

802
00:37:31.120 --> 00:37:31.920
<v Speaker 2>just kind of nice.

803
00:37:32.840 --> 00:37:35.359
<v Speaker 1>That's what ninety seven degrees in my office right now.

804
00:37:35.440 --> 00:37:37.000
<v Speaker 1>And so I'm like sting.

805
00:37:37.440 --> 00:37:39.880
<v Speaker 2>Anyway, you're glowing, Emily.

806
00:37:39.640 --> 00:37:42.480
<v Speaker 3>You're glowing well, Xena, go ahead and go ahead with

807
00:37:42.520 --> 00:37:43.440
<v Speaker 3>your question for Emily.

808
00:37:44.160 --> 00:37:47.440
<v Speaker 2>Yeah, thank you for everything. First of all, I am

809
00:37:47.440 --> 00:37:50.560
<v Speaker 2>an expecting parent, and so my question too is what

810
00:37:50.640 --> 00:37:54.080
<v Speaker 2>is your number one piece of advice for new expecting parents?

811
00:37:55.600 --> 00:37:59.239
<v Speaker 1>Okay, So I think I have two things, so you

812
00:37:59.280 --> 00:38:00.200
<v Speaker 1>know it's not number one.

813
00:38:00.200 --> 00:38:01.160
<v Speaker 2>This is my top two. Okay.

814
00:38:01.200 --> 00:38:05.839
<v Speaker 1>So the first, uh, The first is that there are

815
00:38:05.880 --> 00:38:09.120
<v Speaker 1>some things that are important and many things that will

816
00:38:09.120 --> 00:38:12.200
<v Speaker 1>occupy your brain that are not. And it is very

817
00:38:12.239 --> 00:38:16.040
<v Speaker 1>hard with your first kid to not think about all

818
00:38:16.120 --> 00:38:19.640
<v Speaker 1>of those things that are not important, but you should try,

819
00:38:19.960 --> 00:38:23.080
<v Speaker 1>so trying when you're like obsessed about like should.

820
00:38:22.760 --> 00:38:25.640
<v Speaker 2>My kid wear mittens? That was my thing, or like, you.

821
00:38:25.600 --> 00:38:27.600
<v Speaker 1>Know, is it okay for the room to be sixty

822
00:38:27.680 --> 00:38:29.600
<v Speaker 1>nine degrees because somebody told me it should be sixty

823
00:38:29.600 --> 00:38:32.560
<v Speaker 1>eight degrees, Like just taking a deep breath and being like,

824
00:38:32.800 --> 00:38:36.240
<v Speaker 1>is it possibly important that it be sixty eight degrees? No, okay,

825
00:38:36.400 --> 00:38:38.680
<v Speaker 1>move on to the things that are important. And I

826
00:38:38.680 --> 00:38:40.719
<v Speaker 1>think that's like very easy with a second kid. With

827
00:38:40.760 --> 00:38:44.680
<v Speaker 1>a first kid, it kind of takes over. The second

828
00:38:44.719 --> 00:38:48.280
<v Speaker 1>thing is that if you have a partner, I would

829
00:38:48.440 --> 00:38:52.440
<v Speaker 1>plan to check in about how things are going, like

830
00:38:52.520 --> 00:38:54.359
<v Speaker 1>at two weeks and at four weeks, I would like

831
00:38:54.400 --> 00:38:56.800
<v Speaker 1>literally put on the calendar like this is the twenty

832
00:38:56.800 --> 00:38:59.080
<v Speaker 1>minute period when we're going to talk about how things

833
00:38:59.080 --> 00:39:01.839
<v Speaker 1>are going, because it's very easy to kind of never

834
00:39:01.960 --> 00:39:04.360
<v Speaker 1>take a step back and say like, is there a

835
00:39:04.360 --> 00:39:06.840
<v Speaker 1>problem we're having that we could fix? Is there something

836
00:39:06.880 --> 00:39:09.920
<v Speaker 1>that I'm really struggling with. Is one of us feeling depressed?

837
00:39:10.040 --> 00:39:12.920
<v Speaker 1>Is there something going wrong that we need to fix?

838
00:39:13.400 --> 00:39:15.239
<v Speaker 1>And those things can get worse and worse and worse.

839
00:39:15.239 --> 00:39:19.200
<v Speaker 1>And if you have those moments like pre planned, sometimes

840
00:39:19.200 --> 00:39:21.800
<v Speaker 1>that can help sort of get over some of those pumps.

841
00:39:22.200 --> 00:39:24.200
<v Speaker 1>So those are the things, Those are the things I

842
00:39:24.239 --> 00:39:25.080
<v Speaker 1>wish I had done.

843
00:39:26.600 --> 00:39:29.600
<v Speaker 2>Thank you so much. I will definitely be scheduling Google

844
00:39:29.640 --> 00:39:33.160
<v Speaker 2>calendar advice with my husband. Invite your partner to Google

845
00:39:33.160 --> 00:39:35.520
<v Speaker 2>calendar invite. That's it, That's all you need to do.

846
00:39:35.800 --> 00:39:37.840
<v Speaker 1>She just like love, That's what I That's how I

847
00:39:37.840 --> 00:39:40.239
<v Speaker 1>told my husband I was expecting our second kid. I

848
00:39:40.239 --> 00:39:42.200
<v Speaker 1>sent him a Google Calendar invite for the do date

849
00:39:42.680 --> 00:39:45.440
<v Speaker 1>and he just accepted it and didn't say anything.

850
00:39:46.160 --> 00:39:48.160
<v Speaker 2>And then like later I called him, and I was like,

851
00:39:48.280 --> 00:39:49.880
<v Speaker 2>did you get that? He was like, oh, yeah, was

852
00:39:49.920 --> 00:39:50.640
<v Speaker 2>that what that was?

853
00:39:51.200 --> 00:39:55.200
<v Speaker 3>I was, it's great, that's great. Thank you.

854
00:39:55.280 --> 00:39:58.000
<v Speaker 2>Congratulations, Da congratulations, thank you.

855
00:39:59.280 --> 00:40:01.240
<v Speaker 3>I think that's you know, Emily, it's such an important

856
00:40:01.239 --> 00:40:04.480
<v Speaker 3>point before we go to the next The next question

857
00:40:04.680 --> 00:40:07.920
<v Speaker 3>is that I don't think anybody told us like that

858
00:40:08.000 --> 00:40:10.680
<v Speaker 3>there will be shifts in dynamics in your relationship with

859
00:40:10.719 --> 00:40:13.360
<v Speaker 3>your partner. It's just it's kind of focused on baby

860
00:40:13.400 --> 00:40:16.319
<v Speaker 3>and mom and and you know, all the logistics. But

861
00:40:16.360 --> 00:40:19.879
<v Speaker 3>I think that that was a real, a really surprising piece.

862
00:40:19.920 --> 00:40:22.920
<v Speaker 3>So that was great advice. I totally is that.

863
00:40:23.600 --> 00:40:25.080
<v Speaker 1>And it's hard and we sort of know in the

864
00:40:25.160 --> 00:40:28.640
<v Speaker 1>data that like people have a hard time having a

865
00:40:28.640 --> 00:40:33.200
<v Speaker 1>baby is hard on your on your relationship, but yeah, yeah,

866
00:40:33.440 --> 00:40:35.880
<v Speaker 1>it's hard to it's good to know it in advance.

867
00:40:36.320 --> 00:40:37.440
<v Speaker 2>Yeah, agreed.

868
00:40:37.640 --> 00:40:41.360
<v Speaker 3>Agreed. Okay, So next we have Priscilla from New Jersey.

869
00:40:41.560 --> 00:40:44.760
<v Speaker 3>So Priscilla, welcome, Thank.

870
00:40:45.200 --> 00:40:50.120
<v Speaker 7>Ye, Sarah, nice to meet you both. I won't have

871
00:40:50.160 --> 00:40:53.719
<v Speaker 7>a question about pregnancy. I have two kids already, have

872
00:40:53.719 --> 00:40:56.080
<v Speaker 7>a five year old daughter and an eighteen month old daughter.

873
00:40:56.880 --> 00:40:59.920
<v Speaker 7>So my question is for after pregnancy, and it's not

874
00:41:00.040 --> 00:41:03.200
<v Speaker 7>about data. I'm just wondering, Emily, if you can share

875
00:41:03.200 --> 00:41:06.160
<v Speaker 7>with us personal experience. I know you like running a lot,

876
00:41:06.239 --> 00:41:07.960
<v Speaker 7>and so I've been trying to get back into a

877
00:41:08.000 --> 00:41:10.600
<v Speaker 7>workout routine. So I'm wondering if you could share how

878
00:41:10.640 --> 00:41:13.239
<v Speaker 7>did you get back into your workout routine. Was it

879
00:41:13.280 --> 00:41:16.839
<v Speaker 7>different from your first pregnancy versus like your second pregnancy.

880
00:41:16.400 --> 00:41:21.720
<v Speaker 1>Or yeah, So so first of all, like sometimes you'll

881
00:41:21.760 --> 00:41:23.640
<v Speaker 1>be like you run, Like how do you find time

882
00:41:23.680 --> 00:41:24.040
<v Speaker 1>to run?

883
00:41:24.080 --> 00:41:25.360
<v Speaker 2>So much? Like how do you get back to that?

884
00:41:25.480 --> 00:41:27.759
<v Speaker 2>Like my kids are big, Like I just go I've

885
00:41:27.800 --> 00:41:30.719
<v Speaker 2>just like watched TV. I'm leaving. And so I think

886
00:41:30.760 --> 00:41:32.279
<v Speaker 2>it was it did take a.

887
00:41:32.320 --> 00:41:35.200
<v Speaker 1>Very long time to get from where I was before

888
00:41:35.440 --> 00:41:38.600
<v Speaker 1>into like where I am now.

889
00:41:39.320 --> 00:41:42.200
<v Speaker 2>And and I.

890
00:41:42.120 --> 00:41:43.719
<v Speaker 1>Think I said there were sort of two when it

891
00:41:43.760 --> 00:41:46.520
<v Speaker 1>fuelized me. It's like there's like two pieces. One is

892
00:41:46.560 --> 00:41:49.279
<v Speaker 1>sort of figuring out like where I'm where where can

893
00:41:49.320 --> 00:41:53.040
<v Speaker 1>I be at this stage? Like what is realistic given

894
00:41:53.080 --> 00:41:54.840
<v Speaker 1>the ages of my kids and the time that I

895
00:41:54.880 --> 00:41:56.960
<v Speaker 1>have and the energy I have and like the physical

896
00:41:57.680 --> 00:41:59.560
<v Speaker 1>you know, capacity I have for this and like that's

897
00:41:59.600 --> 00:42:01.759
<v Speaker 1>not you know, that's not going to be necessarily the

898
00:42:01.800 --> 00:42:03.719
<v Speaker 1>same as it was before you had a kid, and

899
00:42:03.719 --> 00:42:05.880
<v Speaker 1>it's not necessarily the same as it is in you know,

900
00:42:05.960 --> 00:42:07.600
<v Speaker 1>in a decade, So just like a little bit of

901
00:42:07.640 --> 00:42:11.680
<v Speaker 1>grace or you know, asking yourself, like what's the purpose

902
00:42:11.719 --> 00:42:13.480
<v Speaker 1>of this workout? Like what am I trying to get

903
00:42:13.520 --> 00:42:16.200
<v Speaker 1>out of this? The second piece of it is there's

904
00:42:16.239 --> 00:42:18.799
<v Speaker 1>like a huge physical piece in this and your kids

905
00:42:18.800 --> 00:42:19.600
<v Speaker 1>are a little bit older.

906
00:42:19.760 --> 00:42:22.719
<v Speaker 2>But for the people who are who are sort of.

907
00:42:22.640 --> 00:42:27.279
<v Speaker 1>Expecting, like if you are hoping to get back to

908
00:42:27.440 --> 00:42:31.160
<v Speaker 1>exercising in the period after you have a baby, Lie

909
00:42:31.320 --> 00:42:32.399
<v Speaker 1>is making an appointment with.

910
00:42:32.360 --> 00:42:34.799
<v Speaker 2>A pelvic floor therapist before you have.

911
00:42:34.840 --> 00:42:37.200
<v Speaker 1>Your baby, like and Sarah, I think this is a

912
00:42:37.200 --> 00:42:39.319
<v Speaker 1>place where like can you can you say a little

913
00:42:39.360 --> 00:42:40.839
<v Speaker 1>bit more about what that is?

914
00:42:41.320 --> 00:42:43.919
<v Speaker 3>Yeah, I think, and you know, it's a great question.

915
00:42:43.960 --> 00:42:45.440
<v Speaker 3>I think it's one that a lot of us haven't.

916
00:42:45.760 --> 00:42:47.080
<v Speaker 3>I think of it in two ways. Is that there's

917
00:42:47.160 --> 00:42:49.800
<v Speaker 3>kind of a mental component and there's a physical component.

918
00:42:49.800 --> 00:42:52.200
<v Speaker 3>I think for I can you know, probably Emily and

919
00:42:52.200 --> 00:42:55.120
<v Speaker 3>people like myself, like, exercise is a stress relief. It's

920
00:42:55.120 --> 00:42:57.640
<v Speaker 3>a piece of me that helps me feel like me.

921
00:42:58.280 --> 00:43:00.560
<v Speaker 3>And I think after you have a baby that feels

922
00:43:00.719 --> 00:43:03.879
<v Speaker 3>totally lost when you don't have that and so that's

923
00:43:04.000 --> 00:43:06.120
<v Speaker 3>hard because you just want to get back, but your

924
00:43:06.120 --> 00:43:08.960
<v Speaker 3>body's kind of like still just treading water, trying to

925
00:43:09.160 --> 00:43:11.040
<v Speaker 3>keep its head, you know, above water. But then you're

926
00:43:11.120 --> 00:43:13.520
<v Speaker 3>kind of like, I can't even swim yet. And so

927
00:43:13.640 --> 00:43:15.000
<v Speaker 3>I think that a lot of it is just kind

928
00:43:15.000 --> 00:43:17.880
<v Speaker 3>of recognizing like you're in a different season. But as

929
00:43:17.920 --> 00:43:20.319
<v Speaker 3>Emily said, and I echo this with older kids too,

930
00:43:20.400 --> 00:43:22.799
<v Speaker 3>like those seasons will come back, like you will get

931
00:43:22.840 --> 00:43:25.920
<v Speaker 3>pieces of yourself back as your kids get older. So

932
00:43:26.719 --> 00:43:29.680
<v Speaker 3>patience and grace go a really long way. I think.

933
00:43:29.680 --> 00:43:32.120
<v Speaker 3>The other thing, obviously, is that there's a very physical

934
00:43:32.160 --> 00:43:35.799
<v Speaker 3>aspect to this. Your body went through ten months of pregnancy,

935
00:43:35.960 --> 00:43:39.360
<v Speaker 3>and during that pregnancy, your core, your pelvic floor, your pelvis,

936
00:43:39.400 --> 00:43:42.560
<v Speaker 3>your stability all change. And then you go through birth,

937
00:43:42.600 --> 00:43:46.000
<v Speaker 3>which as Emily mentioned, can end up for some folks

938
00:43:46.040 --> 00:43:48.280
<v Speaker 3>with the Sssaian birth or a tear from your vagina

939
00:43:48.320 --> 00:43:50.160
<v Speaker 3>to your anus. So I think we want to give

940
00:43:50.160 --> 00:43:54.000
<v Speaker 3>our bodies time to do some real healing and checking

941
00:43:54.040 --> 00:43:56.640
<v Speaker 3>in with a pelvic floor. Physical therapy is a therapist

942
00:43:56.719 --> 00:44:00.400
<v Speaker 3>is a great first step at you know, SIXS is

943
00:44:00.400 --> 00:44:02.879
<v Speaker 3>what I recommend for folks immediately after birth, but it's

944
00:44:02.920 --> 00:44:04.960
<v Speaker 3>never too late. I mean, we see people you know

945
00:44:05.080 --> 00:44:07.160
<v Speaker 3>months and years later, but you really want to think

946
00:44:07.200 --> 00:44:09.840
<v Speaker 3>of it like building your foundation first. So before Emily

947
00:44:09.880 --> 00:44:11.799
<v Speaker 3>went back to running, she could have maybe started some

948
00:44:12.120 --> 00:44:14.719
<v Speaker 3>core work or some ship strengthening and things like that

949
00:44:14.760 --> 00:44:16.440
<v Speaker 3>to get you prepared to do the things that you

950
00:44:16.480 --> 00:44:19.760
<v Speaker 3>want to do. So it's such kind of trite advice,

951
00:44:19.800 --> 00:44:22.080
<v Speaker 3>but I say, like, take it slow. You will get

952
00:44:22.080 --> 00:44:24.600
<v Speaker 3>those pieces of yourself back as your babies get older.

953
00:44:25.239 --> 00:44:27.200
<v Speaker 3>But I think that there is a physical component that

954
00:44:27.280 --> 00:44:29.880
<v Speaker 3>can definitely be addressed as well.

955
00:44:29.920 --> 00:44:31.160
<v Speaker 7>Right, Thank you vote so.

956
00:44:31.160 --> 00:44:37.600
<v Speaker 3>Much, now, thank y'all so much, Thank you Priscilla. Wow,

957
00:44:37.760 --> 00:44:42.400
<v Speaker 3>what a night, what great questions, what great conversation. Just

958
00:44:42.800 --> 00:44:45.680
<v Speaker 3>thank you everyone for joining us, Thank you Emily for

959
00:44:45.800 --> 00:44:49.399
<v Speaker 3>this exciting announcement and for putting out this amazing piece

960
00:44:49.440 --> 00:44:51.440
<v Speaker 3>of work ten years ago that is still so helpful

961
00:44:51.480 --> 00:44:54.399
<v Speaker 3>and so relevant to so many people. It's just it's

962
00:44:54.480 --> 00:44:57.000
<v Speaker 3>really exciting. I feel like my cheeks are hurting from

963
00:44:57.040 --> 00:44:57.879
<v Speaker 3>smiling so much.

964
00:44:59.320 --> 00:45:01.759
<v Speaker 1>I'm really thank you, yeah, thank you again for doing

965
00:45:01.840 --> 00:45:05.520
<v Speaker 1>and Sarah, it's just really it's it's very special for

966
00:45:05.600 --> 00:45:09.520
<v Speaker 1>me to get to recognize this and be able to

967
00:45:09.520 --> 00:45:12.800
<v Speaker 1>say thank you and to like see everybody.

968
00:45:12.800 --> 00:45:15.160
<v Speaker 2>I mean not like physically see them, but see you,

969
00:45:15.239 --> 00:45:18.160
<v Speaker 2>and it just I'm this is very nice.

970
00:45:18.360 --> 00:45:21.720
<v Speaker 1>I'm not it's so nice that I can't formulate a sentence,

971
00:45:21.840 --> 00:45:22.799
<v Speaker 1>but it's just.

972
00:45:23.160 --> 00:45:25.560
<v Speaker 3>Oh, well, that's okay. You formulate a lot of sentences.

973
00:45:25.600 --> 00:45:27.080
<v Speaker 2>I do. I'm so good in writing.

974
00:45:28.520 --> 00:45:31.920
<v Speaker 3>But you're also great on Instagram. So I know that

975
00:45:32.040 --> 00:45:34.960
<v Speaker 3>every Wednesday you do Q and a's on Instagram and

976
00:45:35.120 --> 00:45:37.520
<v Speaker 3>I love it. I tune in every week and I'm like,

977
00:45:37.719 --> 00:45:40.000
<v Speaker 3>what are people asking about? And You're I always am

978
00:45:40.040 --> 00:45:43.240
<v Speaker 3>so amazed at you're asking. You're answering questions about everything

979
00:45:43.280 --> 00:45:49.360
<v Speaker 3>from like HEADLCE to pro labs to you know, prenatal vitamins,

980
00:45:49.360 --> 00:45:51.920
<v Speaker 3>and I'm like, wow, like I know one thing really well.

981
00:45:51.920 --> 00:45:54.160
<v Speaker 3>I'm like Ellen knows and not a lot of stuff

982
00:45:54.200 --> 00:45:57.160
<v Speaker 3>you know. So but I know every Wednesday. So for

983
00:45:57.200 --> 00:45:59.600
<v Speaker 3>folks of you who didn't get your question answer tonight

984
00:46:00.160 --> 00:46:02.640
<v Speaker 3>but want to ask Emily a question, if you jump

985
00:46:02.640 --> 00:46:06.360
<v Speaker 3>onto her Instagram, which is at prof Emily Oster. So

986
00:46:06.560 --> 00:46:10.200
<v Speaker 3>at prof Emily Oster on Instagram, she has a Q

987
00:46:10.320 --> 00:46:12.120
<v Speaker 3>and A, a question box she posts where you can

988
00:46:12.480 --> 00:46:15.120
<v Speaker 3>ask your questions and then she'll pop on. Usually after

989
00:46:15.239 --> 00:46:19.280
<v Speaker 3>one of her runs in the morning, she'll answer your question,

990
00:46:19.360 --> 00:46:22.480
<v Speaker 3>I have a sweaty answer. So but I'm amazed. I'm like,

991
00:46:22.520 --> 00:46:24.360
<v Speaker 3>here she is. She just did her run, you know,

992
00:46:24.480 --> 00:46:28.480
<v Speaker 3>and so that's motivating to me as well. So everybody

993
00:46:28.520 --> 00:46:31.239
<v Speaker 3>make sure that you tune in for that. And then

994
00:46:31.280 --> 00:46:34.160
<v Speaker 3>I know that you're on Instagram, Emily, can you just

995
00:46:34.280 --> 00:46:36.680
<v Speaker 3>I know that there's so many people here who subscribe

996
00:46:36.719 --> 00:46:38.960
<v Speaker 3>to your newsletter, But where else can people find you?

997
00:46:39.000 --> 00:46:40.840
<v Speaker 3>I know so many of us want to stay tuned

998
00:46:40.920 --> 00:46:43.680
<v Speaker 3>for more information about your new book, Like, where can

999
00:46:43.719 --> 00:46:45.440
<v Speaker 3>we find you after this or get in touch with you?

1000
00:46:46.080 --> 00:46:48.840
<v Speaker 1>I think the best place is parent Data, which is

1001
00:46:48.920 --> 00:46:50.280
<v Speaker 1>our newsletter and it's.

1002
00:46:50.080 --> 00:46:54.680
<v Speaker 2>Now a website. And like my.

1003
00:46:53.960 --> 00:46:57.520
<v Speaker 1>Goal with parent Data is to sort of take people

1004
00:46:57.520 --> 00:47:00.440
<v Speaker 1>wrote expecting better and then say, you know, when you

1005
00:47:00.440 --> 00:47:01.960
<v Speaker 1>were pregnant, when you have a kid.

1006
00:47:02.000 --> 00:47:04.520
<v Speaker 2>There's a lot of googling, Like this book is pretty long,

1007
00:47:04.600 --> 00:47:05.080
<v Speaker 2>but like.

1008
00:47:05.040 --> 00:47:07.880
<v Speaker 1>I couldn't get everything in and through the work in

1009
00:47:07.960 --> 00:47:12.240
<v Speaker 1>parent Data, they've been writing this newsletter now for.

1010
00:47:11.080 --> 00:47:13.640
<v Speaker 2>For I guess three years, and there's you know, five

1011
00:47:13.760 --> 00:47:14.600
<v Speaker 2>hundred and three.

1012
00:47:14.520 --> 00:47:17.839
<v Speaker 1>Posts and they answer a lot of questions that are

1013
00:47:17.880 --> 00:47:19.799
<v Speaker 1>more detailed than what we can talk about in the book.

1014
00:47:19.880 --> 00:47:22.160
<v Speaker 1>So my sort of life goal is that when people

1015
00:47:22.200 --> 00:47:24.840
<v Speaker 1>are up at three o'clock in the morning panicking, instead

1016
00:47:24.840 --> 00:47:28.040
<v Speaker 1>of like asking Google and getting a lot of even

1017
00:47:28.080 --> 00:47:31.160
<v Speaker 1>more panicky results, they can go to parent data dot

1018
00:47:31.239 --> 00:47:33.799
<v Speaker 1>org and they can ask their question and they can

1019
00:47:33.800 --> 00:47:38.120
<v Speaker 1>get a non panicky related answer from us. So that

1020
00:47:38.280 --> 00:47:40.839
<v Speaker 1>is the best place to find me that in Instagram, and.

1021
00:47:41.320 --> 00:47:45.520
<v Speaker 2>Hopefully we can get everybody to be more relaxed and

1022
00:47:45.760 --> 00:47:49.680
<v Speaker 2>happier and confident in every word.

1023
00:47:49.719 --> 00:47:53.680
<v Speaker 3>Yes, and parent Data. The website is parent data dot

1024
00:47:53.800 --> 00:47:55.200
<v Speaker 3>org and they can go and sign up there.

1025
00:47:55.239 --> 00:47:55.759
<v Speaker 4>That's what I thought.

1026
00:47:55.760 --> 00:47:59.840
<v Speaker 3>Okay, I know, I get the emails every week and

1027
00:48:00.120 --> 00:48:02.759
<v Speaker 3>I love them. And again I'm just always amazed at

1028
00:48:02.800 --> 00:48:04.319
<v Speaker 3>the breath of things that are on there. And I

1029
00:48:04.360 --> 00:48:07.200
<v Speaker 3>have to also say we've talked about two of your books,

1030
00:48:07.239 --> 00:48:09.040
<v Speaker 3>but I can't go without saying that your book, The

1031
00:48:09.080 --> 00:48:12.040
<v Speaker 3>Family Firm. I was so stressed about making a decision

1032
00:48:12.080 --> 00:48:14.640
<v Speaker 3>about my kiddo last year for where to send them

1033
00:48:14.680 --> 00:48:17.080
<v Speaker 3>to school, and I read your book and I was like,

1034
00:48:17.440 --> 00:48:20.680
<v Speaker 3>I was like, Neil, we're doing this all wrong. Emily says,

1035
00:48:20.680 --> 00:48:22.799
<v Speaker 3>we've got to talk about our family like we talk

1036
00:48:22.840 --> 00:48:25.080
<v Speaker 3>about a business. You know, it's not like we need

1037
00:48:25.080 --> 00:48:27.480
<v Speaker 3>to have a business plan about how we make these decisions.

1038
00:48:27.520 --> 00:48:30.239
<v Speaker 3>And it just it gave me a guide. And so,

1039
00:48:30.480 --> 00:48:32.440
<v Speaker 3>you know, my kids are older, but I still feel

1040
00:48:32.440 --> 00:48:35.800
<v Speaker 3>like you are just helping so many of us navigate

1041
00:48:35.840 --> 00:48:39.040
<v Speaker 3>this wild journey that it can feel alone and confusing

1042
00:48:39.080 --> 00:48:42.399
<v Speaker 3>and overwhelming, and you're just you're giving us guidance. And

1043
00:48:42.440 --> 00:48:44.640
<v Speaker 3>I am grateful, as I think so many of us

1044
00:48:44.680 --> 00:48:45.200
<v Speaker 3>are tonight.

1045
00:48:45.280 --> 00:48:46.479
<v Speaker 4>So well, I am.

1046
00:48:46.400 --> 00:48:49.759
<v Speaker 1>Grateful because it has been a crazy decade and I

1047
00:48:49.800 --> 00:48:52.360
<v Speaker 1>can't believe that this is my job and it's just

1048
00:48:52.880 --> 00:48:55.600
<v Speaker 1>like it's wild, but it's fun.

1049
00:48:56.080 --> 00:48:57.880
<v Speaker 3>Well, keep doing it, keep doing it.

1050
00:48:58.320 --> 00:49:00.280
<v Speaker 2>Thank you, Sarah.

1051
00:49:00.840 --> 00:49:02.400
<v Speaker 3>So I think that that's all that we have for

1052
00:49:02.440 --> 00:49:04.759
<v Speaker 3>Tonight's or anything more you want to say, Emily, before we.

1053
00:49:04.719 --> 00:49:07.719
<v Speaker 1>RepU just thank you everybody, and I'll see you on

1054
00:49:07.760 --> 00:49:08.320
<v Speaker 1>the internet.

1055
00:49:08.640 --> 00:49:10.879
<v Speaker 3>Okay, thank you everyone for the time that you have,

1056
00:49:11.360 --> 00:49:13.799
<v Speaker 3>Thank you all for coming. What an amazing evening, and

1057
00:49:13.880 --> 00:49:15.800
<v Speaker 3>congratulations again, Emily.

1058
00:49:24.400 --> 00:49:25.200
<v Speaker 2>Thanks for listening.

1059
00:49:25.840 --> 00:49:28.360
<v Speaker 1>If you like what you heard, subscribe to parent Data

1060
00:49:28.400 --> 00:49:31.399
<v Speaker 1>in your favorite podcast app and rate and review the show.

1061
00:49:31.440 --> 00:49:34.640
<v Speaker 1>In Apple Podcasts, you can subscribe to the Whole newsletter

1062
00:49:34.680 --> 00:49:38.359
<v Speaker 1>for free at www dot parentdata dot org.

1063
00:49:38.800 --> 00:49:39.439
<v Speaker 2>Talk to you soon.