Dr Sophie Bostock: “I think about rest as protection” Sleep, stress and feeling safe
Happy
Place
00:00
1:06:25
15 Episodes
11hr 25min
Dr Sophie Bostock: “I think about rest as protection” Sleep, stress and feeling safe
1:06:25
Happy Place Hotline: Ending friendships and embracing hibernation
20:39
Gemma Cairney: “We need mischief in our lives” Sisterhood and challenging the status quo
55:19
Chris Olsen: “Addiction is so complicated because there’s no right answer”
1:05:23
Jesse Tyler Ferguson: “If things don’t scare you, what’s the point?” Facing fear head-on
52:51
“I know I’m safe but my body doesn’t!” Megan McKenna is coping with PTSD and sleep paralysis
51:09
Stephen Graham and Orly Klein: "Consent, compassion, condom!" The advice teenage boys need
1:01:00
Book Club Meets: Murder mysteries and naming emotions, with Susie Dent
39:23
Miquita Oliver: "I thought I hated you Fearne, I was actually scared!" Debunking female rivalry
58:20
Am I too old to run?! Fearne on why movement is vital for mental health
10:51
Tom Read Wilson: “My quirks are my superpower!” Be ok with people not liking you
57:21
Fearne: “There are good eggs out there!” How to ignore the tw*ts and stay positive
10:37
Caitlin Moran: "I’m two years anxiety-free!” How I finally calmed my nervous system
1:15:49
Fearne: Why your 40s are ace and how to cope with imposter syndrome
11:33
What if the universe is trying to tell you something? How to trust your intuition
48:05
