Manifesting won’t make you happy: Express true emotion with Estelle Bingham
Happy
Place
00:00
58:55
15 Episodes
11hr 25min
Manifesting won’t make you happy: Express true emotion with Estelle Bingham
58:55
Book Club Meets: First loves and sliding doors, with Clare Leslie Hall
27:24
“Don’t talk to yourself like that!” Teddy Swims on learning self-compassion
41:41
Feel the fear and make the change: Live from Tatton Festival
34:55
Will Poulter on OCD and intrusive thoughts: “It’s never easy but it gets easier!”
1:02:00
Louise Redknapp: “I don’t feel good enough” Coping with loneliness and low self-esteem
51:11
Julian Clary on easing anxiety: “I just forgot to have a panic attack!”
53:39
Book Club Meets: The mess of motherhood, with Holly Bourne
35:53
The Dynamo mask protected me: Steven Frayne copes with Crohn’s and feeling unworthy
55:29
Afua Hirsch: “Nobody gets to police our bodies!” How to reject beauty trends
1:06:18
Chiwetel Ejiofor: Trauma and success can coexist! Re-learning what being strong means
43:21
Is your routine a strait-jacket? How to enact change, with Donna Ashworth
53:08
Book Club Meets: Choose to be happy, with David Larbi
21:43
Naomi Watts talks menopause: “Women grin and bear it”
43:17
What REALLY happens at therapy?
35:41
