Am I too old to run?! Fearne on why movement is vital for mental health
Happy
Place
00:00
10:51
15 Episodes
10hr 12min
Am I too old to run?! Fearne on why movement is vital for mental health
10:51
Tom Read Wilson: “My quirks are my superpower!” Be ok with people not liking you
57:21
Fearne: “There are good eggs out there!” How to ignore the tw*ts and stay positive
10:37
Caitlin Moran: "I’m two years anxiety-free!” How I finally calmed my nervous system
1:15:49
Fearne: Why your 40s are ace and how to cope with imposter syndrome
11:33
What if the universe is trying to tell you something? How to trust your intuition
48:05
Monty Don: Get out of your bubble! Immerse yourself in a new culture on holiday
44:39
“I did things I’d never do sober” Consent concerns and social anxiety, with Millie Gooch
1:00:24
Book Club Meets: Holiday romance and friendship in your 40s, with Chloe Ashby
35:12
Joe Lycett: "Nerves and excitement are the same!" How to reframe anxiety
55:07
“Wear the OTT dress!” Fearne’s got wardrobe and dating advice
13:38
My OCD gave me existential dread! Finding meaning in difficult times, with poet & actor Lucas Jones
1:01:35
Chris McCausland: “Dependence is exhausting!” Holidaying with a disability
42:35
Ruby Wax: “I was addicted to rage!” How to respond instead of reacting
46:02
Feeling stressed? You’re probably dehydrated! Make hydration a habit, with Phizz
38:39
