235: You Already Know
Myleik
Teele's
Podcast
00:00
22:18
235 Episodes
129hr 28min
235: You Already Know
22:18
234: Learning How to Finish
19:10
233: Why You’re Still Stuck (And How To Move)
28:35
232: The Fine Print of Staying Open
24:51
231: A Q4 Roadmap: Anchors, Audits & Resets
20:06
230: Your Summer Punch Card + Why I'm Saying “Stay Warm” This Summer
21:27
229: Lower the Bar
17:42
228: Making Money Is Easy: A Conversation with Rachel Rodgers
49:00
227: From Ghosting to Growth: Relationship Skills, Brand Talk & Beauty as Medicine
24:39
226: Morgan DeBaun Built It All—Then Rebuilt Herself
35:19
225: Stop Quitting Too Soon
19:57
224: Consistency Isn’t the Problem
19:40
223: Let’s Give ‘Best Self’ a Rest
20:09
222: Accountability, Confidence & Style: Listener Q&A
52:28
221: Burnout Fix: The Missing Piece Beyond Rest
19:15
220: Love Isn’t a Hustle: Healing Unhealthy Relationship Cycles
36:23
219: Do The Work: Stop Researching, Start Moving
22:53
218: Slowing Down Without Falling Behind
21:35
217: Timeless Gems: Reflections on 13 Years of Lessons
36:53
216: Consistency Without the Pressure: Find Your Rhythm
25:11
215: Demystifying Life Coaching: Why It Feels Like Freedom (and Gas on Your Life)
22:41
214: Planning Your Year with Purpose: Vision That Sticks
14:26
213: The Magic of Connection: Q&A with Devi, Nedra, and Mia (REPLAY)
1:06:59
212: Fear is Natural, Giving Up Isn’t: Lessons from Mia Ray (REPLAY)
22:32
211: How to Be a Quality Friend with Nedra Glover Tawwab (REPLAY)
22:21
210: The Art of Softening: Radical Self-Care with Devi Brown (REPLAY)
26:34
209: Cutting Off or Building Bridges: A Fresh Perspective on Friendships
32:30
208: A Framework for Self-Celebration: Acknowledge, Appreciate, Amplify
12:34
207: When Timing and Priorities Collide: A Listener's Letter
21:08
206: Connection Over Distraction: Design Your Digital Life
22:49
205: Your Unique Genius: Are You in the Right Environment?
13:44
204: Loneliness & Growth: The Healing Journey with Yasmine Cheyenne
31:20
203: Building a Movement: The Entrepreneurial Story Behind Therapy for Black Girls
44:07
202: Building Your Support System: Practical Steps for Feeling More Supported
32:26
201: The Power of Sex: Dr. Lexx on Intimacy and Healing
56:13
200: Unraveling the Layers of Friendship with Minaa B.
46:19
199: The Strong Friend's Dilemma: Listener Letter
17:48
198: Healing Childhood Wounds: A Conversation with Dr. Becky
1:03:28
197: Uncovering Your True Desires: Getting Specific About What You Want
13:22
196: The Art of Hosting: Karleen Roy's Tips for Unforgettable Gatherings
1:05:31
195: Preventable Tragedy: Cervical Cancer Awareness with Dr. Kemi Doll
46:15
194: Breaking Societal Norms: Redefining Success at 42
24:02
193: Finding Success by Staying True to Yourself
08:14
192: Unstuck Yourself: Practical Steps for Mid-Year Motivation
18:50
191: Navigating Through Noise: Rude Remarks
20:09
190: Celebrating 45: Lessons on Life, Love, and Letting Go
24:42
189: From Imposter to Insider: Deesha Dyer’s White House Revolution
34:09
188: Unmasking Depression: Mental Health Deep Dive with Dr. Rheeda Walker
41:38
187: Become A Better Lover: Confidence, Pleasure, and 18 Types of Orgasms
52:55
186: Finding Your Tribe: Tips for More Meaningful Relationships
28:39
185: Bet On Yourself: Small Steps Towards Big Dreams
12:05
184: Generational Health with Dr. Lauren Powell
45:18
183: Fan of A Fan: The Corporate Rule Breaker
1:17:59
182: Increase Your Luck: You Can't Win If You Don't Enter
22:00
181: Why Are You Doing It If You Hate It? A Conversation with Kobe Campbell
36:12
180: You Can Have Whatever You Want In Life
18:47
179: From Grief to Growth: Fan of Fan Series
1:03:39
178: Splurging on Peace: Sharing My Practice
29:08
177: Demystifying Wine: A Beginner's Guide with Julia Coney
1:01:00
176: From Codependency to Compassion: Transforming Friendships in Adulthood
23:51
175: Exploring the Soft Life: Redefining Work and Wellness
43:57
174: Let It Be Easy: Reducing the Addiction to Struggle
18:01
173: Conquering Imposter Syndrome: Tools and Strategies for Success
33:26
172: From Warm-Up to Real Talk: Motherhood, Loss, and Identity
35:43
171: I'm Here for You: Live Podcast Experience at Samsung 837
2:16:37
170: From Zero to Multi-Million Dollar Business: Audacity
20:04
169: Why Haven't You Done It?
14:05
168: Shaping Your Online Presence
15:26
167: Finding Confidence and Trust in Yourself
33:16
166: Discipline By Adding
25:19
165: Waiting in the Wrong Line
22:02
164: Embracing Transformation
20:31
163: Navigating Uncertainty
28:43
162: Becoming Your Own Person: Nedra Glover Tawwab
40:44
161: Embracing Imperfection: Paul Fugelsang
23:17
160: Your Personal Crisis Plan
23:50
159: Another Baby: Light Updates
18:16
158: Lessons From The Last Decade
23:34
157: Summer Refresh: Refresh Your Finances
30:29
156: Summer Refresh: Refresh Your Relationships
39:12
155: Summer Refresh: Refresh Your Hustle
23:49
154: Summer Refresh: Recharge and Recommit
20:17
153: Let's Talk About Seasons of Life
44:06
152: Hustle to #HealthyAF: Kevin Curry of FitMenCook
51:30
151: Soft Spoken Strength: Jermaine Hall
1:06:51
150: Learning To Ask For & Accept Help
24:25
149: Friendship & Competition: Ahyiana Angel
1:45:38
148: The Silent Treatment: Conversations with a Therapist
1:01:36
147: Mail: Reading A Few Letters
43:06
146: Navigating Babies, Toddlers & Sleep: Dr. Harvey Karp
47:08
145: Therapy for Black Girls: Dr. Joy Harden Bradford
1:01:11
144: Not Everyone Wants To See You Win: Claire Sulmers
52:24
143: Bosses, Firings, and Unfulfilled Dreams
48:32
142: Maternity Moments: Navigating Leave
44:00
141: I Hate My Job: Part II
40:14
140: Girl's Guide To Buying A House: Brandi Hunter
51:51
139: Purposeful Living: Devi Brown
1:04:27
138: I Hate My Job: Part I
29:25
137: Mail: Don't Text My Man & My Dream Job Pays $8/Hr
25:33
136: Mail: Your Questions Answered
31:52
135: Letting Go: Things To Leave Behind
30:32
134: Moving Out at 30 & Unraveling the Ungrateful Myth
30:45
133: Fertility Chronicles: Egg Freezing, Miscarriage,, and Crafting Motherhood Plans
25:01
132: Comparison, Networking, and I Failed The Bar
34:53
131: Finish Strong: Strategies for Achieving Your Year-End Goals
28:38
130: Being The Boss + Pregnancy Update
32:21
129: Learned Helplessness: Conversation With A Therapist
57:39
128: Not Overthinking Dating
31:25
127: Becoming One Of The Highest Ranked Black Women in Film: Niija Kuykendall
1:01:47
126: Finding Your Path: Growing Up and Choosing Your Destiny
33:43
125: Sticking to Your Path and Achieving Success: Kahlana Barfield-Brown
1:02:23
124: You Don't Come Up By Yourself: Ursula Stephen
57:29
123: Purpose & Focus: Staying In Your Lane
27:37
122: Birthday Reflections: My Personal New Year
1:00:57
121: Rewrite the Day in Your Favor: Tia Williams
1:07:21
120: Winning with Kindness: Joanna Simkin
1:18:32
119: Mail: Home Sick From Work
22:18
118: New Money: Negotiating & Finances
55:06
117: Permission to Feel: Embracing Pain
31:44
116: Streamlining Your Journey: How Edit Your Life
32:47
115: Designing Success: Interiors & Mentorship with Tavia Forbes
1:14:05
114: All About Love: Solo Journey, Balancing Partnerships, and Bouncing Back from Breakups
31:08
113: How Parents Influence Our Thinking
40:14
112: Ego Is The Enemy: Ryan Holiday
41:03
111: Books To Ease Your Business Frustrations
1:03:59
110: The Art of Ambition and Entrepreneurial Excellence: Karleen Roy
1:12:31
109: Career & Relationships
47:43
108: Boss Up Series: It's Not Personal
33:24
107: Transformative Books for Getting Your Life Together
1:37:05
106: Your Right To Decide What is Healthiest For You: Jor-El Carabello
1:04:22
105: Friendship: Support and Connection in Your Inner Circle
41:26
104: Boss Up Series: Step Your Social Media Game Up
29:07
103: Quitting Everything & Compromise
1:03:04
102: Boss Up Series: Handling Your Own PR
55:21
101: Exploring Black Womanhood with Kimberly Foster
56:27
100: Boss Up Series: Top 5 Books for Entrepreneurs
36:58
99: A Letter to Late Bloomers on Overcoming Comparison
52:30
98: Keeping It 100: Shaun King!
1:13:59
97: Pursue Your Dreams with Reckless Abandon: Datwon Thomas
1:06:21
96: Between the Pages: Treasured Reads & Life-Changing Books
1:04:22
95: How To Pick A Conference & Crafting a Life Your Proud Of
33:48
94: Finding Peace & Happiness: Necole Kane
1:22:15
93: A Plan To Quit Your Job: Courtney Sanders
49:21
92: I'm Judging You: Luvvie Ajayi Jones
58:07
91: Mail: Lawsuits & Societal Standards of Success
27:26
90: My Voice Of Reason: Ken Burkeen
1:01:25
89: Professional Breakups: Do It With Finesse and Integrity
23:10
88: Entrepreneurial Playbook: 21 Rules for Success
32:28
87: New Beginnings & Crossroads: Whispers at Work and Deciding the Future of Long-Distance Love
39:05
86: Emotional Branding Mastery: Decoding the Power Beyond Marketing
35:38
85: Ambitions, Dating Dilemmas, and Industry Shifts
36:57
84: Resilience: Dealing with Professional Rejection
30:53
83: Squad Goals: Building Your Dream Team
43:49
82: Finding Fulfillment in Your Work
40:20
81: Real Talk Inbox: Navigating Depression, Salary Struggles, and Interracial Dating
40:49
80: Job Hunt: Unconventional Strategies & Missteps
36:41
79: My Supervisor Is A Hater + Would You Date Someone Beneath You?
49:05
78: Thriving at 30: A Survival Guide
33:07
77: Relationships: Happily Single and Fearlessly Focused
35:25
76: Endings: A Journey to Drama-Free Happiness
25:50
75: The Realities of Entrepreneurship & Career Crossroads
34:07
74: Momentum: Tips to Get Back in the Game
33:16
73: Habits Holding You Back from Success
29:44
72: Reinvention, Overcoming Overwhelm, Building Friendships, and Pursuing Success
44:59
71: Real Tips To Make Sure This Is Your Year
27:16
70: Job Transitions, Entrepreneurial Loneliness, Pivoting from Business Struggles
32:46
69: My Favorite Entrepreneurs
31:05
68: Dating With Purpose: A Business Approach
28:45
67: Wellness Wisdom: A Healthier Life
20:27
66: Heartbreak: Moving Beyond a Breakup
20:35
65: Hustling: The Entrepreneurial Grind
21:51
64: Checking In: Work Is Intense
21:46
63: Job Search Stress, Side Hustles, and Grunt Work
22:01
62: Biz & Boundaries: Navigating Friendship Limits
26:30
61: Intimidation, Entrepreneurship vs. 9 to 5, Workplace Hair Struggles
29:41
60: Take Action: Less Talk & More Results
18:31
59: Lessons from 36: Inner vs. Outward Success
18:57
58: Debunking Age Myths on Interning & Work Mistakes
15:33
57: Step Up Your Game: Getting To The Next Level
17:59
56: Becoming a Stylist Intern, Sponsorship Strategies, & More!
21:37
55: Breaking into Tough Industries
23:23
54: Time Mastery: Demystifying Busy & Favorite Tools
23:23
53: The Struggle: When Effort Doesn't Seem to Pay Off
19:07
52: The Blueprint: Nothing to Lose, Everything to Gain
17:51
51: Goal Check-In: Personal, Professional, and Financial Milestones
22:25
50: Motivation vs. Discipline: The Dynamic Duo for Success
20:58
49: Spilling Business Secrets
1:08:49
48: Candid Exploration: Mommy Mentors, Health Goals, and Dating Diversity
27:52
47: Networking Beyond Business Cards
16:16
46: Habits Hindering Your Professional Journey
27:07
45: Bid Farewell to Perfectionism, Fake Friends, Procrastination, Negativity, and Insecurity
16:53
44: Finding the Right Therapist
26:16
43: Strong Starts: Find Your Accountability Partner and Reach for Unrealistic Goals
15:08
42: Overcoming Doubt and Building True Wealth
20:26
41: Making Mistakes and Rebounding
14:50
40: Guard Your Reputation: Your Single Greatest Asset
14:56
39: Get More Out of Your Day to Get More Out of Your Life
21:06
38: Wisdom at 30+: Lessons Learned
18:46
37: Supporting Other Women and Embracing Your Own Worth
25:52
36: Notes: Oprah's "The Life You Want" Tour Atlanta
25:31
35: Quiet Power: Thriving as an Introvert in an Extroverted World
15:21
34: Soulful Bliss: Happiness is an Inside Job
13:55
33: Things in Business Most People Won't Tell You
18:12
32: Why What Someone Thinks of You Doesn't Matter
22:59
31: Dream Big, Live Bigger: Envisioning Life Beyond the Ordinary
22:20
30: Failing Forward: Winning By Losing
17:17
29: Getting Out Of A Slump!
18:50
28: Beyond Timelines: Life Goals vs. Age
25:14
27: Reflections at 35: Lessons Learned on the Eve of My Personal New Year
20:45
26: Time Management & Not Caring What Others Think
10:01
25: Course Correction: Acknowledging a Poor Choice
15:45
24: The Joys of Solo Travel
12:06
23: Setting Boundaries For A Healthier Life
18:23
22: Breaking Habits: Steps To Change
09:56
21: My Experience As A Black Woman In Business
21:50
20: DISCIPLINE: The Exercises
09:39
19: An Action Plan For Your Vision Board
18:38
18: Deep Dive into Overcoming Negative Habits, Family Drama, Overspending, and More
11:12
17: What Are My Gifts: Discovering, Defining, and Harnessing Your Unique Talents
12:41
16: Lessons From My Mom
10:49
15: Life Unpacked: Vision Boards, Evolving Friendships, Confidence Building and More
27:05
14: The Realities of Finding and Nurturing a Mentorship
12:01
13: Getting Ahead By Reading
10:27
12: Let's Stop Making Excuses
17:10
11: Success DNA: Secrets of Celebrities and Achievers
15:14
10: Savings 101: Mastering Money
14:49
9: Dollars & Sense: Your Relationship with Money
22:28
8: Dealing with Copycats & Building Confidence
22:07
7: Lessons and Insights: What I Wish I Had Known in My 20s
12:30
6: Personal Branding 101
08:42
5: Staying Focused: 5 Essential Tips
08:00
4: Tips for Staying True to Yourself
08:46
3: Team Building: My Perspective
09:47
2: Pushing Past Obstacles, Fear & Doubt
14:05
1: Thoroughness: 5 Tips for Excellence
10:21
