235: You Already Know
Myleik
Teele's
Podcast
00:00
00:20:03
235 Episodes
121hr 24min
235: You Already Know
00:20:03
234: Learning How to Finish
00:16:55
233: Why You’re Still Stuck (And How To Move)
00:27:20
232: The Fine Print of Staying Open
00:24:50
231: A Q4 Roadmap: Anchors, Audits & Resets
00:19:17
230: Your Summer Punch Card + Why I'm Saying “Stay Warm” This Summer
00:19:12
229: Lower the Bar
00:17:57
228: Making Money Is Easy: A Conversation with Rachel Rodgers
00:48:39
227: From Ghosting to Growth: Relationship Skills, Brand Talk & Beauty as Medicine
00:24:19
226: Morgan DeBaun Built It All—Then Rebuilt Herself
00:35:04
225: Stop Quitting Too Soon
00:19:33
224: Consistency Isn’t the Problem
00:19:54
223: Let’s Give ‘Best Self’ a Rest
00:19:55
222: Accountability, Confidence & Style: Listener Q&A
00:52:27
221: Burnout Fix: The Missing Piece Beyond Rest
00:19:01
220: Love Isn’t a Hustle: Healing Unhealthy Relationship Cycles
00:35:38
219: Do The Work: Stop Researching, Start Moving
00:22:07
218: Slowing Down Without Falling Behind
00:21:19
217: Timeless Gems: Reflections on 13 Years of Lessons
00:36:33
216: Consistency Without the Pressure: Find Your Rhythm
00:24:55
215: Demystifying Life Coaching: Why It Feels Like Freedom (and Gas on Your Life)
00:21:24
214: Planning Your Year with Purpose: Vision That Sticks
00:13:11
213: The Magic of Connection: Q&A with Devi, Nedra, and Mia (REPLAY)
01:06:13
212: Fear is Natural, Giving Up Isn’t: Lessons from Mia Ray (REPLAY)
00:21:00
211: How to Be a Quality Friend with Nedra Glover Tawwab (REPLAY)
00:20:34
210: The Art of Softening: Radical Self-Care with Devi Brown (REPLAY)
00:26:14
209: Cutting Off or Building Bridges: A Fresh Perspective on Friendships
00:32:10
208: A Framework for Self-Celebration: Acknowledge, Appreciate, Amplify
00:12:03
207: When Timing and Priorities Collide: A Listener's Letter
00:21:46
206: Connection Over Distraction: Design Your Digital Life
00:22:35
205: Your Unique Genius: Are You in the Right Environment?
00:13:29
204: Loneliness & Growth: The Healing Journey with Yasmine Cheyenne
00:29:05
203: Building a Movement: The Entrepreneurial Story Behind Therapy for Black Girls
00:41:52
202: Building Your Support System: Practical Steps for Feeling More Supported
00:30:11
201: The Power of Sex: Dr. Lexx on Intimacy and Healing
00:52:58
200: Unraveling the Layers of Friendship with Minaa B.
00:44:04
199: The Strong Friend's Dilemma: Listener Letter
00:16:33
198: Healing Childhood Wounds: A Conversation with Dr. Becky
01:01:41
197: Uncovering Your True Desires: Getting Specific About What You Want
00:12:07
196: The Art of Hosting: Karleen Roy's Tips for Unforgettable Gatherings
01:02:16
195: Preventable Tragedy: Cervical Cancer Awareness with Dr. Kemi Doll
00:43:00
194: Breaking Societal Norms: Redefining Success at 42
00:21:47
193: Finding Success by Staying True to Yourself
00:06:59
192: Unstuck Yourself: Practical Steps for Mid-Year Motivation
00:16:35
191: Navigating Through Noise: Rude Remarks
00:17:54
190: Celebrating 45: Lessons on Life, Love, and Letting Go
00:22:27
189: From Imposter to Insider: Deesha Dyer’s White House Revolution
00:31:54
188: Unmasking Depression: Mental Health Deep Dive with Dr. Rheeda Walker
00:39:23
187: Become A Better Lover: Confidence, Pleasure, and 18 Types of Orgasms
00:50:40
186: Finding Your Tribe: Tips for More Meaningful Relationships
00:26:24
185: Bet On Yourself: Small Steps Towards Big Dreams
00:10:50
184: Generational Health with Dr. Lauren Powell
00:43:03
183: Fan of A Fan: The Corporate Rule Breaker
01:14:44
182: Increase Your Luck: You Can't Win If You Don't Enter
00:19:45
181: Why Are You Doing It If You Hate It? A Conversation with Kobe Campbell
00:33:57
180: You Can Have Whatever You Want In Life
00:16:32
179: From Grief to Growth: Fan of Fan Series
01:01:24
178: Splurging on Peace: Sharing My Practice
00:26:53
177: Demystifying Wine: A Beginner's Guide with Julia Coney
00:58:45
176: From Codependency to Compassion: Transforming Friendships in Adulthood
00:21:36
175: Exploring the Soft Life: Redefining Work and Wellness
00:41:42
174: Let It Be Easy: Reducing the Addiction to Struggle
00:16:46
173: Conquering Imposter Syndrome: Tools and Strategies for Success
00:31:11
172: From Warm-Up to Real Talk: Motherhood, Loss, and Identity
00:33:28
171: I'm Here for You: Live Podcast Experience at Samsung 837
02:13:22
170: From Zero to Multi-Million Dollar Business: Audacity
00:17:49
169: Why Haven't You Done It?
00:11:50
168: Shaping Your Online Presence
00:13:11
167: Finding Confidence and Trust in Yourself
00:31:01
166: Discipline By Adding
00:23:04
165: Waiting in the Wrong Line
00:19:47
164: Embracing Transformation
00:18:16
163: Navigating Uncertainty
00:26:28
162: Becoming Your Own Person: Nedra Glover Tawwab
00:38:29
161: Embracing Imperfection: Paul Fugelsang
00:21:02
160: Your Personal Crisis Plan
00:21:35
159: Another Baby: Light Updates
00:16:01
158: Lessons From The Last Decade
00:21:19
157: Summer Refresh: Refresh Your Finances
00:28:14
156: Summer Refresh: Refresh Your Relationships
00:36:57
155: Summer Refresh: Refresh Your Hustle
00:21:34
154: Summer Refresh: Recharge and Recommit
00:18:02
153: Let's Talk About Seasons of Life
00:41:51
152: Hustle to #HealthyAF: Kevin Curry of FitMenCook
00:49:15
151: Soft Spoken Strength: Jermaine Hall
01:04:36
150: Learning To Ask For & Accept Help
00:22:10
149: Friendship & Competition: Ahyiana Angel
01:43:23
148: The Silent Treatment: Conversations with a Therapist
00:59:21
147: Mail: Reading A Few Letters
00:40:51
146: Navigating Babies, Toddlers & Sleep: Dr. Harvey Karp
00:44:53
145: Therapy for Black Girls: Dr. Joy Harden Bradford
00:58:56
144: Not Everyone Wants To See You Win: Claire Sulmers
00:50:09
143: Bosses, Firings, and Unfulfilled Dreams
00:46:17
142: Maternity Moments: Navigating Leave
00:41:45
141: I Hate My Job: Part II
00:37:59
140: Girl's Guide To Buying A House: Brandi Hunter
00:49:36
139: Purposeful Living: Devi Brown
01:02:12
138: I Hate My Job: Part I
00:27:10
137: Mail: Don't Text My Man & My Dream Job Pays $8/Hr
00:23:18
136: Mail: Your Questions Answered
00:29:37
135: Letting Go: Things To Leave Behind
00:28:17
134: Moving Out at 30 & Unraveling the Ungrateful Myth
00:28:30
133: Fertility Chronicles: Egg Freezing, Miscarriage,, and Crafting Motherhood Plans
00:22:46
132: Comparison, Networking, and I Failed The Bar
00:32:38
131: Finish Strong: Strategies for Achieving Your Year-End Goals
00:26:23
130: Being The Boss + Pregnancy Update
00:30:06
129: Learned Helplessness: Conversation With A Therapist
00:55:24
128: Not Overthinking Dating
00:29:10
127: Becoming One Of The Highest Ranked Black Women in Film: Niija Kuykendall
00:59:32
126: Finding Your Path: Growing Up and Choosing Your Destiny
00:31:28
125: Sticking to Your Path and Achieving Success: Kahlana Barfield-Brown
01:00:08
124: You Don't Come Up By Yourself: Ursula Stephen
00:55:14
123: Purpose & Focus: Staying In Your Lane
00:25:22
122: Birthday Reflections: My Personal New Year
00:57:42
121: Rewrite the Day in Your Favor: Tia Williams
01:04:06
120: Winning with Kindness: Joanna Simkin
01:15:17
119: Mail: Home Sick From Work
00:20:03
118: New Money: Negotiating & Finances
00:51:51
117: Permission to Feel: Embracing Pain
00:29:29
116: Streamlining Your Journey: How Edit Your Life
00:30:32
115: Designing Success: Interiors & Mentorship with Tavia Forbes
01:10:50
114: All About Love: Solo Journey, Balancing Partnerships, and Bouncing Back from Breakups
00:27:53
113: How Parents Influence Our Thinking
00:37:59
112: Ego Is The Enemy: Ryan Holiday
00:38:48
111: Books To Ease Your Business Frustrations
01:00:44
110: The Art of Ambition and Entrepreneurial Excellence: Karleen Roy
01:09:16
109: Career & Relationships
00:44:28
108: Boss Up Series: It's Not Personal
00:31:09
107: Transformative Books for Getting Your Life Together
01:33:50
106: Your Right To Decide What is Healthiest For You: Jor-El Carabello
01:01:07
105: Friendship: Support and Connection in Your Inner Circle
00:39:11
104: Boss Up Series: Step Your Social Media Game Up
00:26:52
103: Quitting Everything & Compromise
00:59:49
102: Boss Up Series: Handling Your Own PR
00:52:06
101: Exploring Black Womanhood with Kimberly Foster
00:53:12
100: Boss Up Series: Top 5 Books for Entrepreneurs
00:34:43
99: A Letter to Late Bloomers on Overcoming Comparison
00:50:15
98: Keeping It 100: Shaun King!
01:10:44
97: Pursue Your Dreams with Reckless Abandon: Datwon Thomas
01:03:06
96: Between the Pages: Treasured Reads & Life-Changing Books
01:01:07
95: How To Pick A Conference & Crafting a Life Your Proud Of
00:31:33
94: Finding Peace & Happiness: Necole Kane
01:20:00
93: A Plan To Quit Your Job: Courtney Sanders
00:47:06
92: I'm Judging You: Luvvie Ajayi Jones
00:54:52
91: Mail: Lawsuits & Societal Standards of Success
00:25:11
90: My Voice Of Reason: Ken Burkeen
00:59:10
89: Professional Breakups: Do It With Finesse and Integrity
00:20:55
88: Entrepreneurial Playbook: 21 Rules for Success
00:30:13
87: New Beginnings & Crossroads: Whispers at Work and Deciding the Future of Long-Distance Love
00:36:50
86: Emotional Branding Mastery: Decoding the Power Beyond Marketing
00:33:23
85: Ambitions, Dating Dilemmas, and Industry Shifts
00:34:42
84: Resilience: Dealing with Professional Rejection
00:28:38
83: Squad Goals: Building Your Dream Team
00:40:34
82: Finding Fulfillment in Your Work
00:38:05
81: Real Talk Inbox: Navigating Depression, Salary Struggles, and Interracial Dating
00:38:34
80: Job Hunt: Unconventional Strategies & Missteps
00:34:26
79: My Supervisor Is A Hater + Would You Date Someone Beneath You?
00:46:50
78: Thriving at 30: A Survival Guide
00:30:52
77: Relationships: Happily Single and Fearlessly Focused
00:33:10
76: Endings: A Journey to Drama-Free Happiness
00:23:35
75: The Realities of Entrepreneurship & Career Crossroads
00:31:52
74: Momentum: Tips to Get Back in the Game
00:31:01
73: Habits Holding You Back from Success
00:27:29
72: Reinvention, Overcoming Overwhelm, Building Friendships, and Pursuing Success
00:42:44
71: Real Tips To Make Sure This Is Your Year
00:25:01
70: Job Transitions, Entrepreneurial Loneliness, Pivoting from Business Struggles
00:30:31
69: My Favorite Entrepreneurs
00:28:50
68: Dating With Purpose: A Business Approach
00:26:30
67: Wellness Wisdom: A Healthier Life
00:19:12
66: Heartbreak: Moving Beyond a Breakup
00:18:20
65: Hustling: The Entrepreneurial Grind
00:19:36
64: Checking In: Work Is Intense
00:19:31
63: Job Search Stress, Side Hustles, and Grunt Work
00:19:46
62: Biz & Boundaries: Navigating Friendship Limits
00:24:15
61: Intimidation, Entrepreneurship vs. 9 to 5, Workplace Hair Struggles
00:27:26
60: Take Action: Less Talk & More Results
00:16:16
59: Lessons from 36: Inner vs. Outward Success
00:16:42
58: Debunking Age Myths on Interning & Work Mistakes
00:13:18
57: Step Up Your Game: Getting To The Next Level
00:15:44
56: Becoming a Stylist Intern, Sponsorship Strategies, & More!
00:19:22
55: Breaking into Tough Industries
00:21:08
54: Time Mastery: Demystifying Busy & Favorite Tools
00:21:08
53: The Struggle: When Effort Doesn't Seem to Pay Off
00:16:52
52: The Blueprint: Nothing to Lose, Everything to Gain
00:15:36
51: Goal Check-In: Personal, Professional, and Financial Milestones
00:20:10
50: Motivation vs. Discipline: The Dynamic Duo for Success
00:18:43
49: Spilling Business Secrets
01:05:34
48: Candid Exploration: Mommy Mentors, Health Goals, and Dating Diversity
00:25:37
47: Networking Beyond Business Cards
00:14:01
46: Habits Hindering Your Professional Journey
00:24:52
45: Bid Farewell to Perfectionism, Fake Friends, Procrastination, Negativity, and Insecurity
00:14:38
44: Finding the Right Therapist
00:24:01
43: Strong Starts: Find Your Accountability Partner and Reach for Unrealistic Goals
00:12:53
42: Overcoming Doubt and Building True Wealth
00:18:11
41: Making Mistakes and Rebounding
00:12:35
40: Guard Your Reputation: Your Single Greatest Asset
00:12:41
39: Get More Out of Your Day to Get More Out of Your Life
00:18:51
38: Wisdom at 30+: Lessons Learned
00:16:31
37: Supporting Other Women and Embracing Your Own Worth
00:23:37
36: Notes: Oprah's "The Life You Want" Tour Atlanta
00:23:16
35: Quiet Power: Thriving as an Introvert in an Extroverted World
00:13:05
34: Soulful Bliss: Happiness is an Inside Job
00:11:40
33: Things in Business Most People Won't Tell You
00:15:57
32: Why What Someone Thinks of You Doesn't Matter
00:20:44
31: Dream Big, Live Bigger: Envisioning Life Beyond the Ordinary
00:20:05
30: Failing Forward: Winning By Losing
00:15:02
29: Getting Out Of A Slump!
00:16:35
28: Beyond Timelines: Life Goals vs. Age
00:22:59
27: Reflections at 35: Lessons Learned on the Eve of My Personal New Year
00:18:30
26: Time Management & Not Caring What Others Think
00:08:46
25: Course Correction: Acknowledging a Poor Choice
00:14:30
24: The Joys of Solo Travel
00:09:51
23: Setting Boundaries For A Healthier Life
00:16:08
22: Breaking Habits: Steps To Change
00:08:41
21: My Experience As A Black Woman In Business
00:19:35
20: DISCIPLINE: The Exercises
00:08:24
19: An Action Plan For Your Vision Board
00:16:23
18: Deep Dive into Overcoming Negative Habits, Family Drama, Overspending, and More
00:09:57
17: What Are My Gifts: Discovering, Defining, and Harnessing Your Unique Talents
00:10:26
16: Lessons From My Mom
00:09:34
15: Life Unpacked: Vision Boards, Evolving Friendships, Confidence Building and More
00:24:50
14: The Realities of Finding and Nurturing a Mentorship
00:09:46
13: Getting Ahead By Reading
00:09:12
12: Let's Stop Making Excuses
00:14:55
11: Success DNA: Secrets of Celebrities and Achievers
00:12:59
10: Savings 101: Mastering Money
00:12:34
9: Dollars & Sense: Your Relationship with Money
00:20:13
8: Dealing with Copycats & Building Confidence
00:19:52
7: Lessons and Insights: What I Wish I Had Known in My 20s
00:11:15
6: Personal Branding 101
00:07:27
5: Staying Focused: 5 Essential Tips
00:06:45
4: Tips for Staying True to Yourself
00:07:31
3: Team Building: My Perspective
00:08:32
2: Pushing Past Obstacles, Fear & Doubt
00:12:50
1: Thoroughness: 5 Tips for Excellence
00:09:06
