Session 359: Unpacking Black Women's Humor
Therapy
for
Black
Girls
00:00
41:45
415 Episodes
250hr 26min
Session 359: Unpacking Black Women's Humor
41:45
Session 358: Tending to Youth Mental Health
43:22
Session 357: Shedding the Shoulds
44:45
Session 356: Black People & Hospital Neglect
37:18
TBG U: Sisterhood in the Divine 9
47:01
Session 355: The Work of Death Doulas
41:31
Session 354: ICYMI, Pregnancy & Postpartum Concerns
36:02
Session 353: Art Therapy 101
38:10
TBG U: Celebrating One Year!
39:35
Session 352: Becoming A Widow
43:17
Session 351: Navigating A Career Change
34:50
TBG U: So You Wanna Be An Influencer?
58:21
TBG Library: "You Get What You Pay For"
41:28
Session 350: Black Women Navigating the Glass Cliff
36:06
Session 349: What Does It Mean to Be A Girl's Girl?
15:08
Session 348: Navigating Grief After the Loss of A Child
46:46
TBG U: Lock In with LinkedIn
39:51
Session 347: Black Women Expats
52:00
Bonus: A Trans-Inclusive Approach to Dating
36:50
Session 346: Dating As A Transgender Woman
44:35
Session 345: Black Women & Heart Health
40:17
BONUS: Purpose & Profit with the Founder of Mielle Organics
21:45
Session 344: Starting a Career in Podcasting
52:42
Session 343: Immersing In Improv Comedy
43:37
TBG U: Environmental Justice 101
50:17
Session 342: Examining Your Relationship With Social Media
47:00
Session 341: So You Wanna Be A Yogi?
41:10
Session 340: Starting to Sew
52:49
Session 339: 2023 Astrology Reflections & Considerations for 2024
54:28
TBG U: Navigating Helicopter Parents
46:17
Holiday Travel Meditation: Arriving At Your Destination
03:20
Holiday Travel Meditation: Waiting For Takeoff
08:30
Session 338: Getting Ready for The Color Purple (2023)
36:45
Holiday Travel Meditation: Navigating To Your Departure Door
05:03
Holiday Travel Meditation: Driving to Your Travel Hub
04:05
Holiday Travel Meditation: Packing & Preparing
03:23
An Introduction to Our Holiday Travel Meditation Series
01:55
Session 337: The Best of 2023
42:53
Holiday Emotions Meditation: Finding Holiday Joy
02:35
TBG Library: Your Journey to Financial Freedom
39:09
Holiday Emotions Meditation: When You're Alone for the Holidays
04:10
Holiday Emotions Meditation: When Time with Your Family is Stressful
06:01
Session 336: Black Girl Nerds
29:16
Holiday Emotions Meditation: When You're Hosting
03:52
Holiday Emotions Meditation: When You're Blending Families
03:36
Holiday Emotions Meditation: When You're Missing Your Family
04:30
An Introduction to Our Meditation Series on Holiday Emotions
01:45
Session 335: Navigating Painful Emotions Around the Holidays
34:29
TBG University: Majorette Magic at USC
33:30
Session 334: Brainspotting
33:39
Session 333: Some Thoughts On Megan Thee Stallion's "Cobra"
08:13
Session 332: ICYMI: Blending Families for the Holidays
42:55
Session 331: Intergenerational Friendship w/ Ca’ren & Bettye
39:14
Session 330: RENAISSANCE Reflections
1:05:23
TBG University: Black Women In Art
40:25
Session 329: Black Women & Breast Cancer
46:06
TBG Library: The Luminous Self
42:43
Session 328: Preparing for the 2024 Election Season
40:20
Session 327: Navigating a Breast Cancer Diagnosis
41:36
Session 326: Erasing the Stigma Around STI Diagnoses
54:47
TBG University: Exploring Your Sexuality In College
48:17
Session 325: ICYMI, Women, Agency, & Pleasure
43:50
Session 324: Mental Health Support For Military Families
52:38
Session 323: What's the Song of the Summer?
52:06
Session 322: Maintaining Lasting Friendships
42:09
TBG Library: Dyscalculia
38:37
Session 321: Some Thoughts On Playing Small
07:34
TBG Library: DANCES by Nicole Cuffy
43:24
Session 320: Utilizing Psychedelics for Chronic Pain
41:12
Session 319: Demystifying Menopause Part II
47:04
Session 318: Demystifying Menopause, Part I
38:34
Session 317: Intergenerational Friendship w/ Essence & Franceli
52:26
Session 316: Celebrating the Legacy of Black Women In Hip Hop
53:01
Session 315: Navigating Interracial Relationships
41:01
Session 314: ICYMI, The History of Minority Mental Health Awareness Month
44:06
Session 313: I Wrote A Whole Book!
10:19
Session 312: Becoming A Therapist, Part III
52:33
Session 311: Your Skincare & Dermatology Questions Answered
39:33
BONUS: Black Girls React to The Little Mermaid
14:18
Session 310: Catching Up On Queen Charlotte
54:54
Session 309: Black Women & The Beauty Industry
50:30
Session 308: Getting Ready for Sisterhood Heals, A Book Club Conversation
42:45
Session 307: ICYMI, What In the World is EMDR?
38:04
Session 306: Becoming A Therapist, Part II
57:30
Session 305: Dating & Relationships In the Digital Age
54:44
Session 304: On the Couch with Paige Alexander of Hulu's Unprisoned
49:00
TBG University: Choosing the Right School For You
56:26
Session 303: How Trauma Affects the Brain
40:43
Session 302: The Truth About Imposter Syndrome & Perfectionism
46:38
BONUS: The Mental Health Benefits of Birdwatching
45:06
Session 301: Protecting Your Mental Health As A Black Woman Attorney
52:52
Session 300: Black Women in Legal- Media, Law, and Advocacy with Eboni K. Williams
53:27
TBG University: The Growing Pains of Graduation
39:05
BONUS: Catching Up On Season 2 of Bel Air
48:36
Session 299: Becoming A Therapist
1:07:48
Session 298: Church Hurt with Dr. Thema Bryant
44:37
Session 297: ICYMI, Healing Through Sound Meditation & Breathwork
49:44
Session 296: All Things Bel-Air with TV Veteran Carla Banks-Waddles
50:45
Session 295: A Conversation On Healthy Friendships with Devi Brown
57:23
TBG Library: Black Archives: A Photographic Celebration of Black Life
35:12
Session 294: Understanding Anti-Fat Bias
38:55
Session 293: Black Women & The Superwoman Schema
32:19
Bonus, The Best Man: Final Chapters
51:48
Session 292: Quiet Firing & Life After Layoffs
46:34
Session 291: Getting Good With Money
45:30
Session 290: Growing Foods At Home
47:54
Session 289: An Astrological Preview of 2023
51:57
Session 288: Setting Your Intentions for Travel
46:53
Session 287: Grounding Yourself for a New Year
1:04:39
Session 286: My Holiday Watchlist & 2023 Intentions
25:36
Session 285: Wakanda Forever, Producers' Chat
46:33
Session 284: ICYMI, Understanding Seasonal Affective Disorder
43:59
Session 283: Writing to Heal with Alex Elle
31:52
Session 282: Blending Families for the Holidays
42:51
Session 281: Forging a New Path with Jemele Hill
44:11
Session 280: The Criminalization of Black Youth
42:49
Session 279: The Power of Shadow Work
39:22
Session 278: ICYMI, What You Need to Know About Domestic Violence
33:04
Session 277: Cultivating Friendships In Adulthood
55:39
Session 276: The Vagina Is Meant to Be Flexible
42:21
Session 275: A Moment for Black Women In Fashion
1:12:17
Session 274: Black Women In Film & TV
46:54
Session 273: 5 Years of the Podcast, Producers' Chat
45:59
Session 272: Navigating Academia As A Black Woman
47:04
Session 271: Being Mindful About How We Use Mental Health Terminology
55:23
Session 270: What You Need to Know About Enneagrams
52:04
Session 269: Digging Deeper Into Our Relationship to Food & Nutrition
48:51
Session 268: Red Lip Theology with Candice Benbow
42:37
BONUS: Mantras to Help Hang Up Your Cape
02:44
Session 267: A Deep Dive Into Cults
39:02
Session 266: Am I My Therapist's Favorite Client? And Other Things You Might Be Wondering
59:40
Session 265: An Oral History of Minority Mental Health Awareness Month
44:36
Session 264: Mental Health In The Music Industry
38:12
Session 263: Children & The COVID-19 Vaccine
31:49
Session 262: Exploring Asexuality & Aromanticism
36:15
Session 261: Shining Bright with Danyel Smith
49:10
BONUS: Saying Goodbye to This Is Us
47:25
Session 260: Black Women & Online Dating
48:48
Holding Space For You
02:52
Session 259: Black Women & Digital Communities
41:02
TBG Library: Patriarchy Blues
35:08
Bonus: Producers' Chat On Season 1 of Bel-Air
40:46
Session 258: The Importance of Black Joy
42:58
TBG Library: Truth's Table
52:11
Session 257: Navigating Career Growth
46:18
Session 256: Black Women In Competitive Sports
40:08
Session 255: Honoring Black Maternal Health Week with NATAL
42:07
Session 254: Black Women In the Workplace
43:13
Session 253: Common Cannabis Misconceptions
39:49
Session 252: The Relationship Between Happiness & Minimalism
47:52
Session 251: What We're Watching, Love Is Blind
48:31
Bonus: Test Anxiety & Kids
21:34
Session 250: The Dynamics of Black Women Working With Black Women Therapists
43:54
Session 249: What's Missing From the Conversation About Black Women & Suicide
1:00:12
Session 248: What We're Watching: Bel-Air
1:21:25
Session 247: Improving Communication Skills
36:54
Session 246: Managing Creator Burnout
31:34
Session 245: Egg Freezing & Fertility
46:36
Session 244: Buying Your First Home
37:39
Session 243: Establishing New Routines
41:04
Session 242: Developing Your Personal Style
39:59
Session 241: How to Get Started With Beautifying Your Home
40:19
Insecure Finale: Producers' Conversation
29:33
Session 240: Some Final Thoughts On Insecure
1:08:49
Session 239: Journaling for a New Year
35:46
Session 238: Decisions, Decisions
46:08
Session 237: Cyberbullying & Online Harassment
45:16
Session 236: Healing Through Sound Meditation & Breathwork
49:15
Session 235: ICYMI, Steadying Yourself for the Holidays
12:58
A Loving Reminder: When the News Is Difficult
04:44
Bonus: Issa & Nathan Try Again?
30:25
Session 234: Friends, Family, & Finances
43:28
Session 233: What Not to Do When Co-Parenting
55:47
Session 232: A Conversation on Gynecologic Health
35:56
Session 231: The Beginning of the End, Saying Goodbye to Insecure
47:02
Session 230: Surrogacy & Egg Donation
41:53
Session 229: 10 More Ways to Optimize Your Mental Health
22:19
Session 228: Supporting the Fight for Reproductive Justice
33:19
Session 227: Exploring Your Afro-Latina Identity
36:14
Session 226: How Our Sex Lives Changed During the Pandemic
42:33
Session 225: Getting Better Sleep
42:56
Session 224: ICYMI, Slaying Your Anxiety
39:58
Session 223: Finding Support in Recovery
43:54
Session 222: How Horror Films Help Us Process Life
44:07
Session 221: A Conversation About Psychiatric Medications
45:15
Session 220: Black Women Athletes Reimagining Sports
41:46
Session 219: Romance Novels for Black Women
46:56
Session 218: Exploring the Landscape of Black Women In Reality TV
49:54
Session 217: What Influences How We See Ourselves & Others?
39:49
Session 216: Practicing African Traditional Religions
42:07
Session 215: Black Women & Serial Violence
44:57
Join us for "The Skin I'm In"
03:07
Session 214: Finding the Right Therapist For You
12:24
Session 213: In The Circle w/ Deleesa
30:10
Session 212: Exploring Father Daughter Relationships
43:59
Session 211: How Music & Dance Impact Our Mental Health
1:06:31
Session 210: Exploring African Traditional Religions
38:48
Session 209: Checking In with Michelle Williams
37:20
Session 208: Married at First Sight
45:02
Bonus: Angela Tucker On Transracial Adoptions
36:19
Session 207: Transracial Adoptions
38:27
Session 206: Your Questions Answered
29:21
Session 205: The Connection Between Menstrual Health & Mental Health
39:07
Session 204: Some Thoughts On Body Image
42:17
Session 203: Exploring Gender
46:40
Session 202: ICYMI, Shedding Your Superwoman Status
36:31
Session 201: Vetting Your Relationship Advice
45:04
Session 200: It's A Celebration
35:59
Session 199: Maintaining Digital Boundaries
46:59
Session 198: One Year Later
36:06
Session 197: ADHD Diagnosis Later In Life
1:05:40
Session 196: Understanding Complex PTSD
57:50
Session 195: On the Couch with Malcolm & Marie
1:01:24
Session 194: Helping Kids Cope
46:00
Session 193: What We're Watching!
53:01
Session 192: The Current Dating Landscape
40:21
Hey Y'all! Welcome to Therapy for Black Girls
04:02
Session 191: Community Check-In for Inauguration Day
15:44
Session 190: Creating Calm Through Meditation & Affirmations
58:24
Session 189: Learning About Self Through Astrology
56:08
Session 188: Wrapping Up 2020
06:24
Session 187: FAQ's About the COVID-19 Vaccines
52:15
Session 186: The Joy of Jingle Jangle
39:17
Session 185: Single Life During the Pandemic
47:33
Session 184: FAQ's About Therapy & Insurance
1:08:44
Session 183: Seasonal Depression During the Pandemic
44:43
Session 182: Consensual Non-Monogamy
49:54
Session 181: Post-Election Reflections
50:38
Session 180: All About Tarot
48:01
Session 179: The Role of Nostalgia in Managing Anxiety
45:41
Session 178: Taking Action & Taking Care of Ourselves
39:57
Session 177: Black Women & Intimate Partner Violence
35:08
Session 176: Exploring Bipolar Disorders
40:03
Session 175: Homeschooling Considerations
53:50
Session 174: Sex Positivity Throughout the Lifespan
49:00
Session 173: Repairing Our Relationship to Nature
44:06
Session 172: Plant Parenthood Is More Than A Trend
58:41
Session 171: Managing Suicidal Thoughts
11:33
Session 170: Community Check In
11:10
Session 169: Affirming Your Queer Identity
1:04:00
Session 168: Women, Agency, & Pleasure
44:08
Session 167: The Importance of Self Compassion
46:02
Session 166: Black Girls In Gaming
37:09
Session 165: Let's Chill With the Quarantine 15 Jokes
39:24
Session 164: Do Relationships Have to Be Hard Work?
47:05
Session 163: 4 Mental Health Tasks to Prioritize
09:27
Session 162: Processing Our Collective Grief
38:59
Session 161: Parenting In A Pandemic
45:29
Session 160: A Not So Happy Ending
1:13:44
Session 159: Molly's Back In Therapy
1:22:08
Session 158: What's Next for Issa & Lawrence?
50:29
Session 157: 20 More Questions for 2020
06:28
Session 156: Managing Loneliness
37:07
Session 155: Can Issa & Molly Recover?
1:03:10
Session 154: When Friendships Change
08:25
Session 153: Q&A with Dr. Oni Blackstock
51:29
Session 152: Building Your Coping Kit
08:40
Session 151: Lowkey Unaware
47:27
Session 150: All About Virtual Therapy
30:29
Session 149: Your Questions Answered
11:24
Session 148: Talking to Kids About Race
29:00
Session 147: How Are You Doing?
11:24
Session 146: The Challenges of Black Women Physicians
33:47
Session 145: Managing Anxiety About the Coronavirus
05:47
Bonus: Longevity in Business
35:44
Session 144: 10 Tips for Taking Up Space
07:55
Bonus: Resilience in Business
28:32
Session 143: All About Phobias
31:44
Bonus: Sisterhood in Business
35:30
Session 142: Can you heal in the environment that hurt you?
40:57
Session 141: Considerations In Situationships
08:31
Session 140: Healing After An Abortion
22:43
Session 139: Journaling Exercise for Self Reflection
06:19
Session 138: Being Introverted vs. Social Anxiety
31:25
Session 137: Protect Your Dream
09:36
Session 136: 20 Questions for 2020
13:44
Session 135: Is It A Full Body Yes?
46:00
Session 134: The Impact of Racial Trauma
38:31
Session 133: Communicating with Your Teen Daughter
40:26
Session 132: Reimagining Single Life
42:59
Session 131: Living Well In Order to Die Well
25:04
Session 130: The Challenges of Black Women in Leadership
34:10
Session 129: What You Need to Know About Domestic Violence
33:15
Session 128: Why Do We Procrastinate?
33:22
Session 127: Your Questions About Therapy Answered
08:39
Session 126: Dealing with a Fear of Rejection
08:07
Session 125: Maintaining Freedom While in Relationships
35:43
Session 124: Play Therapy Isn't Just for Kids
46:01
Session 123: Aunt Vi's Evolution
40:52
Session 122: A Deep Dive on Queen Sugar
44:34
Session 121: Healing Comes In Many Forms
45:47
Session 120: Helping Children Regulate Their Emotions
45:36
Session 119: When You're Ghosted
07:35
Session 118: Making Friends As An Adult
48:04
Session 117: Jealousy in Friendships
08:48
Session 116: Using Therapy to Craft Your Hot Girl Summer
36:35
Session 115: What to Expect at Your First Session
10:09
Session 114: Things to Consider As a Stepparent
41:06
Session 113: Recognizing & Managing Trauma
31:11
Let's Revisit Your 2019 Goals
08:36
Considerations When Coparenting
33:16
On the Couch with Aunt Vi of Queen Sugar
42:39
Teen Girls & Bullying
40:29
Finding Your People
12:40
Am I Doing This Right? And 5 Other Questions About Therapy
18:00
When Mother's Day Is Painful
19:03
Living Single
44:11
Prolonged Exposure Therapy
30:04
Partnering With Your PCP
34:08
Why Am I Grieving Someone I Didn't Know?
14:26
Increasing Sexual Confidence
33:53
5 Lessons I've Learned From Podcasting
17:28
Taking Care of Yourself After A Breakup
10:49
Showing Up When You Want to Lay Down
37:18
Chakras for Beginners
44:39
Exploring Vulnerability
27:12
Unpacking Toxic Masculinity
37:09
Keep Your Eyes On Your Own Paper
10:15
Managing Valentine's Day Stress
06:51
Life With A Bipolar Disorder
40:23
The Importance of Physical Activity
30:39
What Every Parent Should Know About Perpetrators of Child Sexual Abuse
43:02
Making Peace with Your Body
36:38
New Year, New Me
06:25
Entrepreneurship & Mental Health
35:15
The Gift of Boundaries
33:23
Managing Our Many Roles
24:27
A Few Things to Consider
06:23
Life After Divorce
30:52
Stop Shoulding On Yourself
09:02
What's Your Relationship to Substances?
35:18
Sexual Freedom
28:36
Managing Struggles with Fertility
42:58
Mindfulness
45:42
The Truth About Self Care
27:31
Pregnancy & Postpartum Concerns
37:20
Do You Self-Sabotage?
08:55
Body Image & Black Women Athletes
31:05
What Was Your U.S. Open Moment
05:28
When Trust is Broken
44:27
Are You Being Honest with Your Therapist
05:04
Taking Care of Yourself as a Caregiver
37:14
Session 72: Building Intentional Relationships
31:43
Session 71: Social Media & Mental Health
42:31
Session 70: Hella Loose Boundaries
06:51
Session 69: Healing Intergenerational Trauma
28:20
Session 68: Healing After Miscarriage
47:44
Session 67: On the Couch with Tasha & James St. Patrick
37:00
Session 66: All the Details About ADHD
51:31
Session 65: Working Well
45:37
Session 64: Managing Social Anxiety
08:44
Session 63: Healing After Childhood Sexual Abuse
34:13
Session 62: Lessons from the Red Table
17:12
Session 61: Is Virtual Therapy for Me?
32:06
Session 60: Colorism & Texturism
33:28
Session 59: On the Couch with Nova Bordelon
35:42
Session 58: Gender Affirmative Spaces
39:57
Session 57: The Do's of Dating
37:47
Session 56: Degrees & Depression
12:36
Session 55: Getting Rid of Sexual Shame
41:06
Session 54: Shedding Your Superwoman Status
42:17
Session 53: The Truth About Narcissism
49:05
Session 52: Nice for What?
10:38
Session 51: Autism Awareness
38:41
Session 50: This Isn't What I Imagined
09:40
Session 49: Angry Black Women
34:43
Session 48: Career Questions Answered
45:33
Session 47: The Psychology Behind Black Panther
44:13
Session 46: Mental Health for Activists
43:19
Session 45: What Happens in Hypnotherapy?
38:13
Session 44: Perfectionism
36:02
Session 43: Mental Health for Mama
33:05
Session 42: Race-Related Stress
33:04
Session 41: What in the World is DBT?
35:14
Session 40: Do I Need a New Therapist?
16:10
Session 39: Self-Worth
11:58
Session 38: Slaying Your Anxiety
43:46
Session 37: 10 Ways to Optimize Your Mental Health
26:49
Session 36: Does Couples Counseling Work?
50:15
Session 35: Am I Codependent?
32:37
Session 34: Emotional Eating
52:44
Session 33: Steadying Yourself for the Holidays
14:54
Session 32: On the Porch with Dr. Joy
19:06
Session 31: Managing Grief
32:37
Session 30: Red Flags in Relationships
20:00
Session 29: Respectability & Sexuality
42:42
Session 28: Do You Believe In Sisterhood?
40:32
Session 27: Mental Health & Terrorism
18:22
Session 26: Five Myths About Suicide
19:06
Session 25: What in the World is EMDR?
40:23
Session 24: Hella Thoughts
23:22
Session 23: Let's Talk Teens
43:06
Session 22: Dealing with Imposter Syndrome
23:29
Session 21: How Racism Impacts Our Mental Health
15:15
Session 20: On the Couch with Monica from Love & Basketball
45:38
Session 19: Sometimes You Gotta Feel the Feels
29:03
Session 18: Healing After A Sexual Assault
54:14
Bonus: Sex with the Ex
05:57
Session 17: Black Girls Get Eating Disorders?
39:27
Session 16: Still Holding On to Your Ex?
18:58
Session 15: Healthy Relationships Need Effective Communication
39:27
Session 14: What are Boundaries & Why Do I Need Them?
26:12
Session 13: Recovering from an Affair
46:07
Session 12: On the Couch with Molly from Insecure
33:45
Session 11: On the Couch with Olivia Pope
32:45
Session 10: Showing Up for Yourself
20:45
Session 9: Parenting without Shame
36:10
Session 8: Getting What You Need in Relationships
17:41
Session 7: Surviving Mama
42:59
Session 6: Friends, How Many of Us Have Them?
25:32
Session 5: On the Couch with Joan Carol Clayton
40:28
Session 4: Am I Really Depressed?
12:05
Session 3: On the Couch with Mary Jane Paul
46:04
Session 2: How to Find a Therapist
16:58
Session 1: Introduction: Hey Y'all!
05:51
