Logo for Advice to My Younger Self | SELF

Advice to My Younger Self | SELF

SELF & Condé Nast

Welcome to Advice to My Younger SELF! Join SELF’s editor-in-chief, Rachel Miller, as she interviews SELF’s cover stars about the life lessons they wish they’d learned earlier.

Welcome to Advice to My Younger SELF! Join SELF’s editor-in-chief, Rachel Miller, as she interviews SELF’s cover stars about the life lessons they wish they’d learned earlier.

10hr 48min
Thumbnail for "Bonus: Get Grounded: Tips and Techniques for Staying More Relaxed".
Bonus: Get Grounded: Tips and Techniques for Staying More Relaxed
Thumbnail for "Sheryl Lee Ralph Talks About Motherhood, Hitting Big Milestones, and Learning to Be Patient".
Sheryl Lee Ralph Talks About Motherhood, Hitting Big Milestones, and Learning to Be Patient
Thumbnail for "Ali Krieger Talks About Being a Young Athlete, Coming Out, and Motherhood".
Ali Krieger Talks About Being a Young Athlete, Coming Out, and Motherhood
Thumbnail for "Bonus: Busting Myths About COVID-19 Vaccines and Black and Latinx Communities".
Bonus: Busting Myths About COVID-19 Vaccines and Black and Latinx Communities
Thumbnail for "Becoming Your Own Advocate".
Becoming Your Own Advocate
Thumbnail for "The (New) Rules of Dating".
The (New) Rules of Dating
Thumbnail for "The Healing Powers of Gratitude and Joy, featuring Kristen Bell".
The Healing Powers of Gratitude and Joy, featuring Kristen Bell
Thumbnail for "How to Have the Best Birth Experience Possible—Even in a Pandemic".
How to Have the Best Birth Experience Possible—Even in a Pandemic
Thumbnail for "How to Actually Start Meditating".
How to Actually Start Meditating
Thumbnail for "Let’s Talk About COVID-19 Vaccines!".
Let’s Talk About COVID-19 Vaccines!
Thumbnail for "BONUS | The High Cost of Caring: Compassion Fatigu‪e‬".
In a special bonus episode, we're bringing you one of our favorite picks from the Savvy Psychologist podcast.
Thumbnail for "Dude, Where’s My Sex Drive?".
Dude, Where’s My Sex Drive?
Thumbnail for "This Wasn't In the Manual".
This Wasn't In the Manual
Thumbnail for "Eating Disorders Don’t Discriminate".
Eating Disorders Don’t Discriminate
Thumbnail for "Creating a Workout Routine (For Real This Time)".
Creating a Workout Routine (For Real This Time)
Thumbnail for "What Is 'Healthy Eating', Anyway?".
What Is 'Healthy Eating', Anyway?
Thumbnail for "Am I Drinking Too Much?".
Am I Drinking Too Much?
Thumbnail for "How to Feel Less Alone".
How to Feel Less Alone
Thumbnail for "Sex Tips for Queer People (Or Anyone)".
Sex Tips for Queer People (Or Anyone)
Thumbnail for "Shame Exorcism".
Shame Exorcism
Thumbnail for "Finding the One (Therapist Who Gets You)".
On this week's episode, we discuss when cultural competency is critical.
Thumbnail for "End the Doom Scroll".
How to disconnect from the internet and create a healthier work-life balance.
Thumbnail for "When Stress Gets Physical".
How to deal when your anxiety shows up in your jaw.
Thumbnail for "Introducing Checking In".
Welcome to Checking In: a wellness podcast to help you feel better.

Bonus: Get Grounded: Tips and Techniques for Staying More Relaxed

Thumbnail for "Bonus: Get Grounded: Tips and Techniques for Staying More Relaxed".
July 12, 202131min 53sec

In this bonus episode, Dr. Mariel Buquè is back, sitting down with Zahra to talk about how to stay more relaxed throughout our workdays. Dr. Buquè talks about why reducing stress can be such a challenge, offering tips and techniques for staying grounded. She then takes us through a guided mindfulness exercise.