
We’re all looking to live smarter in a world that won't slow down. So take a deep breath, and listen to Airplane Mode. Each week, host Clay Skipper interviews the most thoughtful people we know—business geniuses, writers, fashion designers, comedians, pro athletes, artists, and beyond—and steals their secrets to creativity, success, surviving tech, and staying sane. Brought to you by GQ.
We’re all looking to live smarter in a world that won't slow down. So take a deep breath, and listen to Airplane Mode. Each week, host Clay Skipper interviews the most thoughtful people we know—business geniuses, writers, fashion designers, comedians, pro athletes, artists, and beyond—and steals their secrets to creativity, success, surviving tech, and staying sane. Brought to you by GQ.
![Thumbnail for "The Tool that Helps High Performance Athletes Unlock Mastery and Confidence [Ep. 17]". Thumbnail for "The Tool that Helps High Performance Athletes Unlock Mastery and Confidence [Ep. 17]".](/_next/image?url=https%3A%2F%2Ff.prxu.org%2F6528%2Fimages%2F09a3e292-8d6c-450c-8434-ee814aa1ad30%2Fuploads_2F1557148245371-8sduhxid5p5-c5cb8b8159c5f9865f7b55f26b7997ee_2FAirplane-Mode-Podcast-logo-3000x3000__281_29.jpg&w=3840&q=75)

![Thumbnail for "Superstar Whisperer Steve Stoute on Making it Big and the Power of "Outrageous" Work Ethic [Ep. 20]". Thumbnail for "Superstar Whisperer Steve Stoute on Making it Big and the Power of "Outrageous" Work Ethic [Ep. 20]".](/_next/image?url=https%3A%2F%2Ff.prxu.org%2F6528%2Fimages%2F09a3e292-8d6c-450c-8434-ee814aa1ad30%2Fuploads_2F1557148245371-8sduhxid5p5-c5cb8b8159c5f9865f7b55f26b7997ee_2FAirplane-Mode-Podcast-logo-3000x3000__281_29.jpg&w=3840&q=75)
![Thumbnail for "How to Bet on Yourself with Shea Serrano, Teacher Turned Best-Selling Author [Ep. 19]". Thumbnail for "How to Bet on Yourself with Shea Serrano, Teacher Turned Best-Selling Author [Ep. 19]".](/_next/image?url=https%3A%2F%2Ff.prxu.org%2F6528%2Fimages%2F09a3e292-8d6c-450c-8434-ee814aa1ad30%2Fuploads_2F1557148245371-8sduhxid5p5-c5cb8b8159c5f9865f7b55f26b7997ee_2FAirplane-Mode-Podcast-logo-3000x3000__281_29.jpg&w=3840&q=75)
![Thumbnail for "Confidence Lessons from a Stand-Up Comic with Joel Kim Booster [Ep. 18]". Thumbnail for "Confidence Lessons from a Stand-Up Comic with Joel Kim Booster [Ep. 18]".](/_next/image?url=https%3A%2F%2Ff.prxu.org%2F6528%2Fimages%2F09a3e292-8d6c-450c-8434-ee814aa1ad30%2Fuploads_2F1557148245371-8sduhxid5p5-c5cb8b8159c5f9865f7b55f26b7997ee_2FAirplane-Mode-Podcast-logo-3000x3000__281_29.jpg&w=3840&q=75)
![Thumbnail for "The "Queen of Pain" and Ultra Endurance Athlete Rebecca Rusch on the Power of Pessimism [Ep. 16]". Thumbnail for "The "Queen of Pain" and Ultra Endurance Athlete Rebecca Rusch on the Power of Pessimism [Ep. 16]".](/_next/image?url=https%3A%2F%2Ff.prxu.org%2F6528%2Fimages%2F09a3e292-8d6c-450c-8434-ee814aa1ad30%2Fuploads_2F1557148245371-8sduhxid5p5-c5cb8b8159c5f9865f7b55f26b7997ee_2FAirplane-Mode-Podcast-logo-3000x3000__281_29.jpg&w=3840&q=75)
![Thumbnail for "How to Overcome Insecurity, According to Hollywood’s Favorite Therapist [Ep. 15]". Thumbnail for "How to Overcome Insecurity, According to Hollywood’s Favorite Therapist [Ep. 15]".](/_next/image?url=https%3A%2F%2Ff.prxu.org%2F6528%2Fimages%2F09a3e292-8d6c-450c-8434-ee814aa1ad30%2Fuploads_2F1557148245371-8sduhxid5p5-c5cb8b8159c5f9865f7b55f26b7997ee_2FAirplane-Mode-Podcast-logo-3000x3000__281_29.jpg&w=3840&q=75)
![Thumbnail for "Musician Lauv on How to Quiet the Negative Voices and Embrace Success [Ep. 14]". Thumbnail for "Musician Lauv on How to Quiet the Negative Voices and Embrace Success [Ep. 14]".](/_next/image?url=https%3A%2F%2Ff.prxu.org%2F6528%2Fimages%2F09a3e292-8d6c-450c-8434-ee814aa1ad30%2Fuploads_2F1557148245371-8sduhxid5p5-c5cb8b8159c5f9865f7b55f26b7997ee_2FAirplane-Mode-Podcast-logo-3000x3000__281_29.jpg&w=3840&q=75)
![Thumbnail for "NBA Sharpshooter J.J. Redick on Keeping Your Confidence Under Pressure [Ep. 13]". Thumbnail for "NBA Sharpshooter J.J. Redick on Keeping Your Confidence Under Pressure [Ep. 13]".](/_next/image?url=https%3A%2F%2Ff.prxu.org%2F6528%2Fimages%2F09a3e292-8d6c-450c-8434-ee814aa1ad30%2Fuploads_2F1557148245371-8sduhxid5p5-c5cb8b8159c5f9865f7b55f26b7997ee_2FAirplane-Mode-Podcast-logo-3000x3000__281_29.jpg&w=3840&q=75)
![Thumbnail for "A Master Cave Diver's Secret to Overcoming Fear and Panic [Ep. 12]". Thumbnail for "A Master Cave Diver's Secret to Overcoming Fear and Panic [Ep. 12]".](/_next/image?url=https%3A%2F%2Ff.prxu.org%2F6528%2Fimages%2F09a3e292-8d6c-450c-8434-ee814aa1ad30%2Fuploads_2F1557148245371-8sduhxid5p5-c5cb8b8159c5f9865f7b55f26b7997ee_2FAirplane-Mode-Podcast-logo-3000x3000__281_29.jpg&w=3840&q=75)
![Thumbnail for "Jalen Rose on How He Developed "Irrational Confidence" [Ep. 11]". Thumbnail for "Jalen Rose on How He Developed "Irrational Confidence" [Ep. 11]".](/_next/image?url=https%3A%2F%2Ff.prxu.org%2F6528%2Fimages%2F09a3e292-8d6c-450c-8434-ee814aa1ad30%2Fuploads_2F1557148245371-8sduhxid5p5-c5cb8b8159c5f9865f7b55f26b7997ee_2FAirplane-Mode-Podcast-logo-3000x3000__281_29.jpg&w=3840&q=75)

![Thumbnail for "Chuck Klosterman on How to Handle Criticism [Ep. 10]". Thumbnail for "Chuck Klosterman on How to Handle Criticism [Ep. 10]".](/_next/image?url=https%3A%2F%2Ff.prxu.org%2F6528%2Fimages%2F09a3e292-8d6c-450c-8434-ee814aa1ad30%2Fuploads_2F1557148245371-8sduhxid5p5-c5cb8b8159c5f9865f7b55f26b7997ee_2FAirplane-Mode-Podcast-logo-3000x3000__281_29.jpg&w=3840&q=75)
![Thumbnail for "Dr. BJ Miller on What Death Can Teach You About Living a Freer Life [Ep. 9]". Thumbnail for "Dr. BJ Miller on What Death Can Teach You About Living a Freer Life [Ep. 9]".](/_next/image?url=https%3A%2F%2Ff.prxu.org%2F6528%2Fimages%2F09a3e292-8d6c-450c-8434-ee814aa1ad30%2Fuploads_2F1557148245371-8sduhxid5p5-c5cb8b8159c5f9865f7b55f26b7997ee_2FAirplane-Mode-Podcast-logo-3000x3000__281_29.jpg&w=3840&q=75)
![Thumbnail for "A$AP Ferg on Protecting His Mental Health and the Dangers of Fame [Ep. 8]". Thumbnail for "A$AP Ferg on Protecting His Mental Health and the Dangers of Fame [Ep. 8]".](/_next/image?url=https%3A%2F%2Ff.prxu.org%2F6528%2Fimages%2F09a3e292-8d6c-450c-8434-ee814aa1ad30%2Fuploads_2F1557148245371-8sduhxid5p5-c5cb8b8159c5f9865f7b55f26b7997ee_2FAirplane-Mode-Podcast-logo-3000x3000__281_29.jpg&w=3840&q=75)
![Thumbnail for "Author Mark Manson on the Difficulties of Success [Ep. 7]". Thumbnail for "Author Mark Manson on the Difficulties of Success [Ep. 7]".](/_next/image?url=https%3A%2F%2Ff.prxu.org%2F6528%2Fimages%2F09a3e292-8d6c-450c-8434-ee814aa1ad30%2Fuploads_2F1557148245371-8sduhxid5p5-c5cb8b8159c5f9865f7b55f26b7997ee_2FAirplane-Mode-Podcast-logo-3000x3000__281_29.jpg&w=3840&q=75)
![Thumbnail for "Director Bing Liu on Why Everyone Keeps Ghosting One Another [Ep. 6]". Thumbnail for "Director Bing Liu on Why Everyone Keeps Ghosting One Another [Ep. 6]".](/_next/image?url=https%3A%2F%2Ff.prxu.org%2F6528%2Fimages%2F09a3e292-8d6c-450c-8434-ee814aa1ad30%2Fuploads_2F1557148245371-8sduhxid5p5-c5cb8b8159c5f9865f7b55f26b7997ee_2FAirplane-Mode-Podcast-logo-3000x3000__281_29.jpg&w=3840&q=75)
![Thumbnail for "Dealing With Anxiety, Shrooms, and Self-Trust with the Creator of 'Bojack Horseman' [Ep. 5]". Thumbnail for "Dealing With Anxiety, Shrooms, and Self-Trust with the Creator of 'Bojack Horseman' [Ep. 5]".](/_next/image?url=https%3A%2F%2Ff.prxu.org%2F6528%2Fimages%2F09a3e292-8d6c-450c-8434-ee814aa1ad30%2Fuploads_2F1557148245371-8sduhxid5p5-c5cb8b8159c5f9865f7b55f26b7997ee_2FAirplane-Mode-Podcast-logo-3000x3000__281_29.jpg&w=3840&q=75)
![Thumbnail for "Steven Johnson on Making Long-Term Decisions You Won't Regret [Ep. 4]". Thumbnail for "Steven Johnson on Making Long-Term Decisions You Won't Regret [Ep. 4]".](/_next/image?url=https%3A%2F%2Ff.prxu.org%2F6528%2Fimages%2F09a3e292-8d6c-450c-8434-ee814aa1ad30%2Fuploads_2F1557148245371-8sduhxid5p5-c5cb8b8159c5f9865f7b55f26b7997ee_2FAirplane-Mode-Podcast-logo-3000x3000__281_29.jpg&w=3840&q=75)
![Thumbnail for "Pete Holmes on "Having Sex With Everything That Is" [Ep. 3]". Thumbnail for "Pete Holmes on "Having Sex With Everything That Is" [Ep. 3]".](/_next/image?url=https%3A%2F%2Ff.prxu.org%2F6528%2Fimages%2F09a3e292-8d6c-450c-8434-ee814aa1ad30%2Fuploads_2F1557148245371-8sduhxid5p5-c5cb8b8159c5f9865f7b55f26b7997ee_2FAirplane-Mode-Podcast-logo-3000x3000__281_29.jpg&w=3840&q=75)
![Thumbnail for "Aminatou Sow on How to Build a Personal Brand Without Being a D**k [Ep. 2]". Thumbnail for "Aminatou Sow on How to Build a Personal Brand Without Being a D**k [Ep. 2]".](/_next/image?url=https%3A%2F%2Ff.prxu.org%2F6528%2Fimages%2F09a3e292-8d6c-450c-8434-ee814aa1ad30%2Fuploads_2F1557148245371-8sduhxid5p5-c5cb8b8159c5f9865f7b55f26b7997ee_2FAirplane-Mode-Podcast-logo-3000x3000__281_29.jpg&w=3840&q=75)
![Thumbnail for "Annie Duke on How to Benefit From Being Wrong [Ep.1]". Thumbnail for "Annie Duke on How to Benefit From Being Wrong [Ep.1]".](/_next/image?url=https%3A%2F%2Ff.prxu.org%2F6528%2Fimages%2F09a3e292-8d6c-450c-8434-ee814aa1ad30%2Fuploads_2F1557148245371-8sduhxid5p5-c5cb8b8159c5f9865f7b55f26b7997ee_2FAirplane-Mode-Podcast-logo-3000x3000__281_29.jpg&w=3840&q=75)

![Thumbnail for "The Tool that Helps High Performance Athletes Unlock Mastery and Confidence [Ep. 17]".](/_next/image?url=https%3A%2F%2Ff.prxu.org%2F6528%2Fimages%2F09a3e292-8d6c-450c-8434-ee814aa1ad30%2Fuploads_2F1557148245371-8sduhxid5p5-c5cb8b8159c5f9865f7b55f26b7997ee_2FAirplane-Mode-Podcast-logo-3000x3000__281_29.jpg&w=3840&q=75)
Michael Gervais is a sports psychologist who works with athletes in “high stakes or consequential environments.” The experience with his clients—which range from the Seattle Seahawks (who he helped win a Super Bowl in 2014) to skydiver Felix Baumgartner (who he helped free fall from 130,000 feet as part of the Red Bull Stratos project in 2012)—has shown him that there's one skill that proves more important to success than any other: the ability to respond constructively to the present moment. As proven by his clients' achievements, in Dr. Gervais's hands, fostering presence isn't some B.S. New Age hack. It's the key to increasing mental strength and resiliency, managing your inner world against outside stress, and finding your way to a more confident and capable you.
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