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WGBH

Innovation Hub looks at how to reinvent our world – from medicine to education, relationships to time management. Great thinkers and great ideas, designed to make your life better.

2017 WGBH Educational Foundation

Innovation Hub looks at how to reinvent our world – from medicine to education, relationships to time management. Great thinkers and great ideas, designed to make your life better.

2017 WGBH Educational Foundation

Eat Smarter, Eat Healthier

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July 26, 201919min 50sec

When it comes to losing weight or maintaining a healthy diet, many of us have chosen to go either low-calorie or low-fat. But recent research has started to upend nutrition science, reframing our notions of “healthy” eating, according to Dariush Mozaffarian, a cardiologist and Dean of the Friedman School of Nutrition Science and Policy at Tufts University.

Mozaffarian explains why the science is changing, when a calorie isn’t just a calorie, how fat could be a lot better than we think, and why he believes that government should play a much bigger role in influencing our food choices.