Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.
Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.
Dice will roll you off to dreamland as some friends step into their roles and play a game.
I’m supporting BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. https://www.beam.community/
Black Lives Matter. I cannot create a safe place for everyone without stopping to pause and look at what changes I need to make to support that fact. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter
Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES
Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare
(Become a patron https://www.patreon.com/sleepwithme - the story starts at about 20:00)
Commission a song from the Mystery Bard NOW for a holiday gift over at http://www.jonathanmann.net
Kettle and Fire- Carefully crafted by world-class chefs, made with the best whole ingredients delivered right to your door. Bone broth is the all-in-one nutrition source your body needs to thrive. If you go to kettleandfire.com/sleep and use promo code SLEEP, you’ll receive 20% off.
Sweaty Betty- For over 20 years, Sweaty Betty’s 5 star rated Power Leggings have helped women crush their workouts. Use our promo code “sleep” and get 20% OFF your ENTIRE purchase when you visit sweatybetty.com/sleep.
Headspace- is one of the ONLY meditation apps advancing the field of mindfulness and meditation through clinically-validated research and can reduce stress, improve sleep, boost focus, and increase your overall sense of well-being. Go to https://www.headspace.com/sleepwithme and use sleepwithme for a FREE one month trial!!
PlushCare- Start your membership today and get the care you need. Go to www.plushcare.com/sleep to start your FREE 30-day trial.
Beachbody On Demand- offers over 1,500 at-home workouts plus nutrition plans so no matter what your goals are, they have a program that’ll help you build and keep healthy habits. TEXT ”SLEEP” to 303030 for FREE trial membership!!