Sex and relationships are intimate — and sometimes intimidating to talk about. In this weekly podcast from North Carolina Public Radio WUNC, host Anita Rao guides us on an exploration of our brains and our bodies that touches down in taboo territory.Follow the show on Instagram and Twitter @embodiedwunc. You can find Anita on Twitter @anisrao.

Anita has fallen down her fair share of wellness rabbit holes [including a certain alliterative family's beauty and shapewear brands...<img src="https://lh5.googleusercontent.com/7dPX7FpTdknCPOQk2sHF1PQDWekN4z4vm2OnThRAXw7iZwfgmp_B0Uj3YFigRFgEaZZiLK4QGLRIIQreTwgq7qz3FwDc9FE8nrHtzeUjdO7cYeKyt6abZOLt2VnJsEu9HZ3skRJ65bSC5A4BMibAb84" alt=":shushing_face:">]. Wellness industry insider and journalist Rina Raphael shares how this $4 trillion industry misleads all of us, and 'Dope Black Social Worker' Kim Young gives us the wellness reframes we all need.

Meet the guests:

- <a href="https://www.rinaraphael.com/" rel="nofollow" target="_blank">Rina Raphael</a>, author of "<a href="https://us.macmillan.com/books/9781250793003/thegospelofwellness" rel="nofollow" target="_blank">The Gospel of Wellness: Gyms, Gurus, Goop and the False Promise of Self-Care</a>,” shares how insidious wellness industry marketing can be

- <a href="https://www.dopeblacksocialworker.com/" rel="nofollow" target="_blank">Kim Young</a>, licensed clinical social worker known as the Dope Black Social Worker, explains how we can take charge of our own wellness ... without buying anything

<a href="https://www.wunc.org/2023-02-23/commodified-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a>

Follow Embodied on <a href="https://twitter.com/embodiedWUNC" rel="nofollow" target="_blank">Twitter</a> and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram</a>

Anita has fallen down her fair share of wellness rabbit holes [including a certain alliterative family's beauty and shapewear brands...]. Wellness industry insider and journalist Rina Raphael shares how this $4 trillion industry misleads all of us, and 'Dope Black Social Worker' Kim Young gives us the wellness reframes we all need.
Meet the guests:
- Rina Raphael, author of "The Gospel of Wellness: Gyms, Gurus, Goop and the False Promise of Self-Care,” shares how insidious wellness industry marketing can be
- Kim Young, licensed clinical social worker known as the Dope Black Social Worker, explains how we can take charge of our own wellness ... without buying anything
Read the transcript | Review the podcast
Follow Embodied on Twitter and Instagram

Wellness industry insider and journalist Rina Raphael shares how this $4 trillion industry misleads all of us, and 'Dope Black Social Worker' Kim Young gives us the wellness reframes we all need.

Commodified: When 'Wellness' Makes Us Unwell

Anita has fallen down her fair share of wellness rabbit holes [including a certain alliterative family's beauty and shapewear brands...<img src="https://lh5.googleusercontent.com/7dPX7FpTdknCPOQk2sHF1PQDWekN4z4vm2OnThRAXw7iZwfgmp_B0Uj3YFigRFgEaZZiLK4QGLRIIQreTwgq7qz3FwDc9FE8nrHtzeUjdO7cYeKyt6abZOLt2VnJsEu9HZ3skRJ65bSC5A4BMibAb84" alt=":shushing_face:">]. Wellness industry insider and journalist Rina Raphael shares how this $4 trillion industry misleads all of us, and 'Dope Black Social Worker' Kim Young gives us the wellness reframes we all need.

Meet the guests:

- <a href="https://www.rinaraphael.com/" rel="nofollow" target="_blank">Rina Raphael</a>, author of "<a href="https://us.macmillan.com/books/9781250793003/thegospelofwellness" rel="nofollow" target="_blank">The Gospel of Wellness: Gyms, Gurus, Goop and the False Promise of Self-Care</a>,” shares how insidious wellness industry marketing can be

- <a href="https://www.dopeblacksocialworker.com/" rel="nofollow" target="_blank">Kim Young</a>, licensed clinical social worker known as the Dope Black Social Worker, explains how we can take charge of our own wellness ... without buying anything

<a href="https://www.wunc.org/2023-10-04/commodified-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a>

Follow Embodied on <a href="https://twitter.com/embodiedWUNC" rel="nofollow" target="_blank">X</a> and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram </a>

Leave us a message for an upcoming episode <a href="https://www.speakpipe.com/msg/s/254474/243/lhgb5ubiqeg87um6" rel="nofollow" target="_blank">here</a>!

Anita has fallen down her fair share of wellness rabbit holes [including a certain alliterative family's beauty and shapewear brands...]. Wellness industry insider and journalist Rina Raphael shares how this $4 trillion industry misleads all of us, and 'Dope Black Social Worker' Kim Young gives us the wellness reframes we all need.
Meet the guests:
- Rina Raphael, author of "The Gospel of Wellness: Gyms, Gurus, Goop and the False Promise of Self-Care,” shares how insidious wellness industry marketing can be
- Kim Young, licensed clinical social worker known as the Dope Black Social Worker, explains how we can take charge of our own wellness ... without buying anything
Read the transcript | Review the podcast
Follow Embodied on X and Instagram 
Leave us a message for an upcoming episode here!

Commodified: When 'Wellness' Makes Us Unwell (Revisited)

What happens when trauma occurs not as a single isolated event, but millions of smaller, ongoing incidents? Guest host Anisa Khalifa talks with an artist, psychotherapist and racial trauma expert about understanding complex post-traumatic stress disorder and the path to healing.Meet the Guests:- <a href="https://www.fariharoisin.com/">Fariha Róisín</a>, a multidisciplinary artist and writer, talks about her journey to healing from complex trauma and why her newest book is titled "Survival Takes a Wild Imagination"- <a href="https://www.chronicillnesscounselingnyc.com/">Dr. Karen Winkler</a>, a nurse-psychotherapist with a doctorate in clinical psychology and long-time advocate for people living with chronic illness, discusses the link between complex PTSD and chronic illness and the need for trauma-informed medical care. Dr. Winkler is also a public health advocate in New York City- <a href="https://www.monnicawilliams.com/">Dr. Monnica Williams</a>, professor of psychology at the University of Ottawa and the Canada Research Chair in mental health disparities shares how racism can lead to complex trauma, and her strategies for treating racial traumaDig Deeper:Fariha’s <a href="https://www.simonandschuster.com/books/Survival-Takes-a-Wild-Imagination/Fariha-RA-isA-n/9781524878221">recent book of poetry</a><a href="https://www.outofthestorm.website/">Out of the Storm</a> forum and website for discussions and support on having C-PTSD<a href="https://www.monnicawilliams.com/racial-trauma.php">Racial Trauma &amp; PTSD resources</a><a href="https://www.chronicillnesscounselingnyc.com/resources/">Chronic Illness resources</a><a href="https://www.wunc.org/2023-11-16/complicated-podcast-transcript">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO">Review the podcast</a><a href="https://www.speakpipe.com/msg/s/254474/43/83gu0x074ydhd8wm">Leave a message for Embodied</a>

What happens when trauma occurs not as a single isolated event, but millions of smaller, ongoing incidents? Guest host Anisa Khalifa talks with an artist, psychotherapist and racial trauma expert about understanding complex post-traumatic stress disorder and the path to healing.
Meet the Guests:
- Fariha Róisín, a multidisciplinary artist and writer, talks about her journey to healing from complex trauma and why her newest book is titled "Survival Takes a Wild Imagination"
- Dr. Karen Winkler, a nurse-psychotherapist with a doctorate in clinical psychology and long-time advocate for people living with chronic illness, discusses the link between complex PTSD and chronic illness and the need for trauma-informed medical care. Dr. Winkler is also a public health advocate in New York City
- Dr. Monnica Williams, professor of psychology at the University of Ottawa and the Canada Research Chair in mental health disparities shares how racism can lead to complex trauma, and her strategies for treating racial trauma
Dig Deeper:
Fariha’s recent book of poetry
Out of the Storm forum and website for discussions and support on having C-PTSD
Racial Trauma & PTSD resources
Chronic Illness resources
Read the transcript | Review the podcast
Leave a message for Embodied

What happens when trauma occurs not as a single isolated event, but millions of smaller, ongoing incidents?

Complicated: Healing from Complex PTSD

As a child of two immigrants, Anita has a tumultuous relationship with the question: "Where are you from?" So, too, do many third culture kids — people who spend a significant number of their developmental years living in places that are not their parents' homelands. She talks with two third culture kids — one 35 and one 12 — and their moms about growing up between cultures and how they’ve built identity and relationships along the way.Meet the Guests:- <a href="https://www.linkedin.com/in/raylaheide/">Rayla Heide</a>, a senior narrative designer at Blizzard Entertainment, talks about establishing cultural identity as a third culture kid and the grief and joy involved in moving around in childhood- <a href="https://www.linkedin.com/in/madeleinemacedaheide/?originalSubdomain=ca">Madeleine Maceda Heide</a>, an international school leader and modern elder as well as Rayla's mother, shares the advantages of being a third culture kid and the ways she helped their family feel at home wherever they lived- <a href="https://www.linkedin.com/in/phuongphantran/">Phuong Tran</a>, and international journalist and communications consultant for overseas non-profit organizations, talks about her and her son's recent move from Thailand to North Carolina, and what they gained and lost in making that transition- Kaden Tran, a middle school student, talks about why moving to the US didn't meet up with his expectations and how its impacted his friendships<a href="https://www.wunc.org/2023-11-09/traveled-podcast-transcript">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO">Review the podcast</a><a href="https://www.speakpipe.com/msg/s/254474/43/83gu0x074ydhd8wm">Leave a message for Embodied</a>

As a child of two immigrants, Anita has a tumultuous relationship with the question: "Where are you from?" So, too, do many third culture kids — people who spend a significant number of their developmental years living in places that are not their parents' homelands. She talks with two third culture kids — one 35 and one 12 — and their moms about growing up between cultures and how they’ve built identity and relationships along the way.
Meet the Guests:
- Rayla Heide, a senior narrative designer at Blizzard Entertainment, talks about establishing cultural identity as a third culture kid and the grief and joy involved in moving around in childhood
- Madeleine Maceda Heide, an international school leader and modern elder as well as Rayla's mother, shares the advantages of being a third culture kid and the ways she helped their family feel at home wherever they lived
- Phuong Tran, and international journalist and communications consultant for overseas non-profit organizations, talks about her and her son's recent move from Thailand to North Carolina, and what they gained and lost in making that transition
- Kaden Tran, a middle school student, talks about why moving to the US didn't meet up with his expectations and how its impacted his friendships
Read the transcript | Review the podcast
Leave a message for Embodied

What is life like when your childhood is full of international travel in cultures outside of even your parents' experiences? Two third culture kids talk about identity, friendship and family.

Traveled: The Lives Of Third Culture Kids

Guest host Anisa Khalifa first became a fan in high school. She gets an explanation from a psychologist about how being in fandoms benefits mental health, and a journalist describes what role the internet has played in shaping fan culture. Plus, Anisa invites the co-hosts of her K-drama podcast to reflect on how fandom brought them together — and what it means to be a fan.Meet the guests:- <a href="https://www.wcupa.edu/education-socialWork/counselorEducation/lZubernis.aspx">Lynn Zubernis</a>, a psychologist and professor at West Chester University, talks about what poises some people to become superfans more than others, and how being in a fandom can be mentally beneficial- <a href="https://meetcandicelim.weebly.com/about.html">Candice Lim</a>, co-host of <a href="https://slate.com/podcasts/icymi">ICYMI</a>, Slate's podcast about internet culture, talks about how different internet platforms shape fan communities, and the increasing ways that fandom and regular life are overlapping- <a href="https://www.paromachakravarty.com/">Paroma Chakravarty</a> and Saya, Anisa's co-hosts on the podcast <a href="https://www.dramasoverflowers.net/">Dramas over Flowers</a>, share how the K-drama fandom bonded them together, and what responsibilities fans hold in their communitiesDig Deeper:<a href="https://www.psychologytoday.com/us/blog/the-science-fandom">Lynn's research and writing</a> on fan psychology<a href="https://slate.com/podcasts/icymi/2023/07/ao3-outage-causes-panic-in-fanfic-community">The ICYMI episode</a> on this summer's hacking of AO3<a href="https://www.wunc.org/2023-11-02/adored-podcast-transcript">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO">Review the podcast</a>

Guest host Anisa Khalifa first became a fan in high school. She gets an explanation from a psychologist about how being in fandoms benefits mental health, and a journalist describes what role the internet has played in shaping fan culture. Plus, Anisa invites the co-hosts of her K-drama podcast to reflect on how fandom brought them together — and what it means to be a fan.
Meet the guests:
- Lynn Zubernis, a psychologist and professor at West Chester University, talks about what poises some people to become superfans more than others, and how being in a fandom can be mentally beneficial
- Candice Lim, co-host of ICYMI, Slate's podcast about internet culture, talks about how different internet platforms shape fan communities, and the increasing ways that fandom and regular life are overlapping
- Paroma Chakravarty and Saya, Anisa's co-hosts on the podcast Dramas over Flowers, share how the K-drama fandom bonded them together, and what responsibilities fans hold in their communities
Dig Deeper:
Lynn's research and writing on fan psychology
The ICYMI episode on this summer's hacking of AO3
Read the transcript | Review the podcast

We hear a lot about toxic fandoms — but guest host Anisa Khalifa has a lot to share about the brighter side.

Adored: How Fandoms Build Community 

Many autistic people assigned female at birth remain undiagnosed at 18, so what's it like to get an autism diagnosis in your adulthood? Anita meets two women whose paths to a diagnosis started on the internet. Plus a non-binary photographer shares how their late autism diagnosis has informed their marriage and sense of self.Meet the guests:- <a href="https://www.youtube.com/@thethoughtspot222">Irene Chon</a>, neurodivergent creator and self-empowerment coach, talks about the challenge of getting assessed for autism as an adult and why working in customer service was kind of the perfect job for her as an autistic person- <a href="https://www.tiktok.com/@autisticallykofi?lang=en">Kofi Robinson</a>, a lawyer and TikTok creator, shares how her autistic traits coincide with the expectations for a good lawyer and how she makes solid friendships- <a href="https://jennichapmanphotography.com/about">Jenni Chapman</a>, a queer and nonbinary photographer, draws parallels between coming out as queer and coming out as autistic, and how she's preparing to handle noise sensitivity as a parentDig Deeper:<a href="https://pubmed.ncbi.nlm.nih.gov/35204992/">A 2022 study</a> on autism and people assigned female at birth<a href="https://www.tiktok.com/@ndwellness?lang=en">The TikTok account </a>that made Irene realize she was autisticJenni's <a href="https://open.spotify.com/show/1ah3SHnu5UPyXXI7W9072V?si=543dd58fe6b04a90%20">podcast</a>, The Queer Soul Spotlight <a href="https://www.wunc.org/2023-10-05/guided-podcast-transcript">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO">Review the podcast</a>

Many autistic people assigned female at birth remain undiagnosed at 18, so what's it like to get an autism diagnosis in your adulthood? Anita meets two women whose paths to a diagnosis started on the internet. Plus a non-binary photographer shares how their late autism diagnosis has informed their marriage and sense of self.
Meet the guests:
- Irene Chon, neurodivergent creator and self-empowerment coach, talks about the challenge of getting assessed for autism as an adult and why working in customer service was kind of the perfect job for her as an autistic person
- Kofi Robinson, a lawyer and TikTok creator, shares how her autistic traits coincide with the expectations for a good lawyer and how she makes solid friendships
- Jenni Chapman, a queer and nonbinary photographer, draws parallels between coming out as queer and coming out as autistic, and how she's preparing to handle noise sensitivity as a parent
Dig Deeper:
A 2022 study on autism and people assigned female at birth
The TikTok account that made Irene realize she was autistic
Jenni's podcast, The Queer Soul Spotlight


Read the transcript | Review the podcast

Many autistic people assigned female at birth remain undiagnosed at 18, so what's it like to get an autism diagnosis in your adulthood?

Masked: Coming Out As Autistic In Adulthood

Anita hasn't always loved getting her photo taken, but seeing herself through the artistic eye of a close friend and photographer has changed her perspective. She meets two intimate photographers who take her behind the scenes of their shoots and share their philosophies on capturing the erotic in an image. Plus, she talks with a model about her intimate work that explores disability and sexuality.

Meet the guests:

- <a href="https://laquanndawson.com/" rel="nofollow" target="_blank">LaQuann Dawson</a>, an artist and community organizer, shares his passion for documenting the Black, queer community through intimate photography and what it's been like to turn the lens on himself

- <a href="https://shoogmcdaniel.com/" rel="nofollow" target="_blank">Shoog McDaniel</a>, a queer, fat photographer and artist, describes the process of guiding others through intimate, mostly-nude shoots in nature and what it's like to witness them discover new ways of being in their bodies

- <a href="https://www.tristamarie.com/" rel="nofollow" target="_blank">Trista Marie McGovern</a>, a writer, photographer, speaker and model, talks about using intimate photography as a tool to explore the intersections of disability and sexuality

<a href="https://www.wunc.org/2023-10-15/posed-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a>

Follow Embodied on <a href="https://twitter.com/embodiedWUNC" rel="nofollow" target="_blank">X</a> and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram </a>

Leave us a message for an upcoming episode <a href="https://www.speakpipe.com/msg/s/254474/243/lhgb5ubiqeg87um6" rel="nofollow" target="_blank">here</a>!

Dive deeper:

- <a href="https://www.instagram.com/laquanndawson/" rel="nofollow" target="_blank">LaQuann’s on Instagram</a>

- <a href="https://www.instagram.com/shooglet/" rel="nofollow" target="_blank">Shoog on Instagram</a>

- <a href="https://www.instagram.com/tristamariemcg/" rel="nofollow" target="_blank">Trista on Instagram</a>

- <a href="https://www.tristamarie.com/disability-x-sexuality" rel="nofollow" target="_blank">Trista’s essays on disability and sexuality</a>

Anita hasn't always loved getting her photo taken, but seeing herself through the artistic eye of a close friend and photographer has changed her perspective. She meets two intimate photographers who take her behind the scenes of their shoots and share their philosophies on capturing the erotic in an image. Plus, she talks with a model about her intimate work that explores disability and sexuality.
Meet the guests:
- LaQuann Dawson, an artist and community organizer, shares his passion for documenting the Black, queer community through intimate photography and what it's been like to turn the lens on himself
- Shoog McDaniel, a queer, fat photographer and artist, describes the process of guiding others through intimate, mostly-nude shoots in nature and what it's like to witness them discover new ways of being in their bodies
- Trista Marie McGovern, a writer, photographer, speaker and model, talks about using intimate photography as a tool to explore the intersections of disability and sexuality
Read the transcript | Review the podcast
Follow Embodied on X and Instagram 
Leave us a message for an upcoming episode here!
Dive deeper:
- LaQuann’s on Instagram
- Shoog on Instagram
- Trista on Instagram
- Trista’s essays on disability and sexuality

Anita goes behind the scenes of intimate photo shoots.

Posed: Intimate Photography Goes Beyond Nudes (Revisited)

Meet the guests:

- <a href="https://esmewang.com/" rel="nofollow" target="_blank">Esmé Weijun Wang</a>, a writer, speaker and the author of "<a href="https://www.graywolfpress.org/books/collected-schizophrenias" rel="nofollow" target="_blank">The Collected Schizophrenias</a>," talks about navigating medical stigma and the ways that writing and performance have contributed to her understanding of schizophrenia

- <a href="https://www.tiktok.com/@xoradmagical?lang=en" rel="nofollow" target="_blank">Christopher Grant</a><a href="https://www.tiktok.com/@xoradmagical?lang=en" rel="nofollow" target="_blank">, </a>an artist and animator based in Canada, talks about how he uses drawing to process his moments of psychosis and what it's been like to share his story on <a href="https://www.tiktok.com/@xoradmagical?lang=en" rel="nofollow" target="_blank">TikTok</a> and <a href="https://www.instagram.com/xoradmagical" rel="nofollow" target="_blank">Instagram</a>

- <a href="https://overcomingschizophrenia.blogspot.com/" rel="nofollow" target="_blank">Ashley Smith</a>, an author and writer who runs the blog "Overcoming Schizophrenia," talks about being a parent with schizophrenia, and what conversations about mental health look like with her 11-year-old son

<a href="https://www.wunc.org/2023-10-12/seen-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a>

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Leave us a message for an upcoming episode <a href="https://www.speakpipe.com/msg/s/254474/243/lhgb5ubiqeg87um6" rel="nofollow" target="_blank">here</a>!

Show Extras:

A sampling of Esmé's essays:

- “Perdition Days” - <a href="https://the-toast.net/2014/06/25/perdition-days-experiencing-psychosis/" rel="nofollow" target="_blank">https://the-toast.net/2014/06/25/perdition-days-experiencing-psychosis/</a>

- “On the Ward” - <a href="https://www.buzzfeednews.com/article/esmewwang/psychiatric-hospital-inpatient-collected-schizophrenias" rel="nofollow" target="_blank">https://www.buzzfeednews.com/article/esmewwang/psychiatric-hospital-inpatient-collected-schizophrenias</a>

Ashley’s books:

- <a href="https://overcomingschizophrenia.blogspot.com/p/book.html" rel="nofollow" target="_blank">https://overcomingschizophrenia.blogspot.com/p/book.html</a>

Meet the guests:
- Esmé Weijun Wang, a writer, speaker and the author of "The Collected Schizophrenias," talks about navigating medical stigma and the ways that writing and performance have contributed to her understanding of schizophrenia
- Christopher Grant, an artist and animator based in Canada, talks about how he uses drawing to process his moments of psychosis and what it's been like to share his story on TikTok and Instagram
- Ashley Smith, an author and writer who runs the blog "Overcoming Schizophrenia," talks about being a parent with schizophrenia, and what conversations about mental health look like with her 11-year-old son
Read the transcript | Review the podcast
Follow Embodied on X and Instagram 
Leave us a message for an upcoming episode here!
Show Extras:
A sampling of Esmé's essays:
- “Perdition Days” - https://the-toast.net/2014/06/25/perdition-days-experiencing-psychosis/
- “On the Ward” - https://www.buzzfeednews.com/article/esmewwang/psychiatric-hospital-inpatient-collected-schizophrenias
Ashley’s books:
- https://overcomingschizophrenia.blogspot.com/p/book.html

When Anita first picked up “The Collected Schizophrenias" by Esmé Weijun Wang, she realized how rare it was to find a first-hand account of someone navigating periods of psychosis. She brings Esmé on to talk about the relationship between mental illness and identity. Plus, she meets an artist who explores his hallucinations through drawing and a blogger documenting her experience as a mother with schizoaffective disorder.

Seen: Living With The Schizophrenias

Anita first learned about surrogate partner therapy from the 2012 movie "The Sessions," and her curiosity was piqued. It's a widely misunderstood and stigmatized type of therapy work in which touch is a mechanism for healing. Two surrogate partners take her inside the day-to-day of their jobs, and a certified sex therapist shares why she hopes others in her industry will be more welcoming to the practice.

Meet the guests:

- <a href="https://www.briangibney.org/" rel="nofollow" target="_blank">Brian Gibney</a>, a surrogate partner, educator and advocate, explains what makes surrogate partner therapy distinct and shares his experience in this work

- <a href="https://www.getsurrogatepartnertherapy.com/about-me" rel="nofollow" target="_blank">Arianna Fernandez</a>, surrogate partner and member of the <a href="https://www.surrogatetherapy.org/" rel="nofollow" target="_blank">International Professional Surrogates Association</a>, talks about how her genderqueer identity impacts how they show up in the work

- <a href="https://therapydeva.com/" rel="nofollow" target="_blank">Deva Segal</a>, a licensed marriage and family therapist and certified sex therapist, breaks down her role in surrogate partner therapy and why she recently started incorporating this work into her practice

<a href="https://www.wunc.org/2023-10-05/guided-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a>

Follow Embodied on <a href="https://twitter.com/embodiedWUNC" rel="nofollow" target="_blank">X</a> and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram </a>

Leave us a message for an upcoming episode <a href="https://www.speakpipe.com/msg/s/254474/243/lhgb5ubiqeg87um6" rel="nofollow" target="_blank">here</a>!

Anita first learned about surrogate partner therapy from the 2012 movie "The Sessions," and her curiosity was piqued. It's a widely misunderstood and stigmatized type of therapy work in which touch is a mechanism for healing. Two surrogate partners take her inside the day-to-day of their jobs, and a certified sex therapist shares why she hopes others in her industry will be more welcoming to the practice.
Meet the guests:
- Brian Gibney, a surrogate partner, educator and advocate, explains what makes surrogate partner therapy distinct and shares his experience in this work
- Arianna Fernandez, surrogate partner and member of the International Professional Surrogates Association, talks about how her genderqueer identity impacts how they show up in the work
- Deva Segal, a licensed marriage and family therapist and certified sex therapist, breaks down her role in surrogate partner therapy and why she recently started incorporating this work into her practice
Read the transcript | Review the podcast
Follow Embodied on X and Instagram 
Leave us a message for an upcoming episode here!

Two surrogate partners take Anita inside the day-to-day of their jobs, and a certified sex therapist shares why she hopes others in her industry will be more welcoming to the practice.

Guided: Practicing Intimacy & Sex With A Surrogate

Anita agrees to a suggestion posed by a listener: Explore why the hair-pulling disorder trichotillomania is so taboo. She talks with an artist who started pulling their hair more than two decades ago but only recently told her parents…after publishing part of their story in a national news outlet. A psychologist on the front lines of studying trich treatment talks about the importance of acceptance; and a hairstylist with trich takes us into why her salon is a safe haven for other folks with hair loss.

Meet the guests:

- <a href="https://harukaaoki.com/" rel="nofollow" target="_blank">Haruka Aoki</a>, a poet and illustrator who published <a href="https://harukaaoki.com/Trichotillomania" rel="nofollow" target="_blank">a comic about their trichotillomania journey in The Washington Post</a>, shares what it was like to learn a term for the disorder later in life

- <a href="http://psychologyhoustonpc.com/staff/" rel="nofollow" target="_blank">Dr. Suzanne Mouton-Odum</a>, a licensed psychologist and board member for the <a href="https://www.bfrb.org/" rel="nofollow" target="_blank">TLC Foundation for Body-Focused Repetitive Behaviors</a>, describes her counseling work with folks who experience trich

- <a href="https://dorinazerad.com/" rel="nofollow" target="_blank">Dorin Azérad</a>, a hair loss hairstylist, shares how her ongoing journey with trich shapes the services she offers to other folks with hair loss at her salon

<a href="https://www.wunc.org/2023-09-28/plucked-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a>

Follow Embodied on <a href="https://twitter.com/embodiedWUNC" rel="nofollow" target="_blank">X</a> and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram </a>

Leave us a message for an upcoming episode <a href="https://www.speakpipe.com/msg/s/254474/243/lhgb5ubiqeg87um6" rel="nofollow" target="_blank">here</a>!

Dive deeper:

- <a href="https://www.bfrb.org/find-support/self-care-providers?states=North+Carolina" rel="nofollow" target="_blank">Self-Care Provider Directory for folks with BFRB</a>

- <a href="https://www.bfrb.org/bfrbs/hair-pulling" rel="nofollow" target="_blank">The TLC Foundation on Trich</a>

- <a href="https://harukaaoki.com/Fitting-In" rel="nofollow" target="_blank">Haruka’s children’s book “Fitting In”</a>

Anita agrees to a suggestion posed by a listener: Explore why the hair-pulling disorder trichotillomania is so taboo. She talks with an artist who started pulling their hair more than two decades ago but only recently told her parents…after publishing part of their story in a national news outlet. A psychologist on the front lines of studying trich treatment talks about the importance of acceptance; and a hairstylist with trich takes us into why her salon is a safe haven for other folks with hair loss.
Meet the guests:
- Haruka Aoki, a poet and illustrator who published a comic about their trichotillomania journey in The Washington Post, shares what it was like to learn a term for the disorder later in life
- Dr. Suzanne Mouton-Odum, a licensed psychologist and board member for the TLC Foundation for Body-Focused Repetitive Behaviors,  describes her counseling work with folks who experience trich
- Dorin Azérad, a hair loss hairstylist, shares how her ongoing journey with trich shapes the services she offers to other folks with hair loss at her salon
Read the transcript | Review the podcast
Follow Embodied on X and Instagram 
Leave us a message for an upcoming episode here!
Dive deeper:
- Self-Care Provider Directory for folks with BFRB
- The TLC Foundation on Trich
- Haruka’s children’s book “Fitting In”

Anita agrees to a suggestion posed by a listener: Explore why the hair-pulling disorder trichotillomania is so taboo.

Plucked: The Calm And Chaos Of A Hair-Pulling Disorder (Revisited)

Anita has no tattoos but plenty of admiration for the art form that gives us new ways to experience our bodies. She talks with a heavily-tattooed scholar who's interrogated how society treats tattooed women; a queer, Jewish tattoo artist reclaiming body art; and an artist who's pushing back on the misconceptions of tattooing melanated skin.

Meet the guests:

- <a href="https://www.siena.edu/faculty-and-staff/person/beverly-thompson/" rel="nofollow" target="_blank">Beverly Thompson</a>, professor in the sociology department at Siena College in New York, talk about how gender impacts the perception of tattooed bodies

- <a href="https://www.instagram.com/joeyramonatattooer/?hl=en" rel="nofollow" target="_blank">Joey Ramona</a>, a queer tattoo artist, shares how their Jewish heritage has influenced their tattoo journey

- <a href="https://www.pushtattoos.com/oba" rel="nofollow" target="_blank">Oba Moori</a>, owner of <a href="https://www.pushtattoos.com/" rel="nofollow" target="_blank">PUSH Tattoo Studio</a> in Delaware, talks about tattooing melanated skin and the power of a great tattoo

<a href="https://www.wunc.org/2023-09-21/inked-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a> 

Follow Embodied on <a href="https://twitter.com/embodiedWUNC?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter </a>and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram</a>

Leave us a message for an upcoming episode <a href="https://www.speakpipe.com/msg/s/254474/243/lhgb5ubiqeg87um6" rel="nofollow" target="_blank">here</a>!

Dig deeper…

…into tattoo history: <a href="https://theconversation.com/tattoos-have-a-long-history-going-back-to-the-ancient-world-and-also-to-colonialism-165584" rel="nofollow" target="_blank">https://theconversation.com/tattoos-have-a-long-history-going-back-to-the-ancient-world-and-also-to-colonialism-165584</a>

…into tattoos as body reclamation: <a href="https://www.yesmagazine.org/opinion/2023/06/01/for-the-colonized-body-tattoos-are-reclamation" rel="nofollow" target="_blank">https://www.yesmagazine.org/opinion/2023/06/01/for-the-colonized-body-tattoos-are-reclamation</a>

Anita has no tattoos but plenty of admiration for the art form that gives us new ways to experience our bodies. She talks with a heavily-tattooed scholar who's interrogated how society treats tattooed women; a queer, Jewish tattoo artist reclaiming body art; and an artist who's pushing back on the misconceptions of tattooing melanated skin.
Meet the guests:
- Beverly Thompson, professor in the sociology department at Siena College in New York, talk about how gender impacts the perception of tattooed bodies
- Joey Ramona, a queer tattoo artist, shares how their Jewish heritage has influenced their tattoo journey
- Oba Moori, owner of PUSH Tattoo Studio in Delaware, talks about tattooing melanated skin and the power of a great tattoo
Read the transcript | Review the podcast  
Follow Embodied on Twitter and Instagram
Leave us a message for an upcoming episode here!
Dig deeper…
…into tattoo history: https://theconversation.com/tattoos-have-a-long-history-going-back-to-the-ancient-world-and-also-to-colonialism-165584
…into tattoos as body reclamation: https://www.yesmagazine.org/opinion/2023/06/01/for-the-colonized-body-tattoos-are-reclamation

Anita talks with a heavily-tattooed scholar who's interrogated how society treats tattooed women; a queer, Jewish tattoo artist reclaiming body art; and an artist who's pushing back on the misconceptions of tattooing melanated skin.

Inked: Rewriting Your Body’s Story With Art

Anita discovers just how wrong “Fifty Shades of Grey” was about BDSM. A dominatrix and community leader introduce her to kink spaces rooted in community and healing. Plus, a scholar talks about the long history behind our understanding of masochism. 

Meet the guests:

- Smoky, the co-founder of <a href="https://www.obsidian-la.com/" rel="nofollow" target="_blank">Obsidian</a>, shares how she became interested in the world of BDSM, what draws her to the role of submissive and what inspired the creation of Obsidian 

- <a href="https://www.dominadynasty.com/" rel="nofollow" target="_blank">Dia Dynasty</a>, a professional dominatrix based in New York City, talks about the importance of being trauma-informed in domination and the healing opportunities in the BDSM community 

- <a href="https://www.gc.cuny.edu/people/amber-musser" rel="nofollow" target="_blank">Amber Jamilla Musser</a>, the author of “<a href="https://nyupress.org/9781479832491/sensational-flesh/" rel="nofollow" target="_blank">Sensational Flesh: Race, Power and Masochism</a>” and an English professor at the CUNY Graduate Center, explains the history of the term "masochism" and some of the controversy around masochism in feminist circles 

<a href="https://www.wunc.org/2023-09-14/dominated-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a> 

Follow Embodied on <a href="https://twitter.com/embodiedWUNC?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter </a>and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram</a>

Leave us a message for an upcoming episode <a href="https://www.speakpipe.com/msg/s/254474/243/lhgb5ubiqeg87um6" rel="nofollow" target="_blank">here</a>!

Dig deeper:

<a href="https://www.tiktok.com/@phrygian_monk" rel="nofollow" target="_blank">BDSM educator Phyrgian Monk on TikTok</a>

<a href="https://www.wunc.org/show/embodied-radio-show/2021-03-26/no-more-vigils-the-call-for-sex-worker-protection-in-the-wake-of-atlanta-shootings" rel="nofollow" target="_blank">Dia Dynasty on Embodied in 2021</a>

Anita discovers just how wrong “Fifty Shades of Grey” was about BDSM. A dominatrix and community leader introduce her to kink spaces rooted in community and healing. Plus, a scholar talks about the long history behind our understanding of masochism.  
Meet the guests:
- Smoky, the co-founder of Obsidian, shares how she became interested in the world of BDSM, what draws her to the role of submissive and what inspired the creation of Obsidian  
- Dia Dynasty, a professional dominatrix based in New York City, talks about the importance of being trauma-informed in domination and the healing opportunities in the BDSM community  
- Amber Jamilla Musser, the author of “Sensational Flesh: Race, Power and Masochism” and an English professor at the CUNY Graduate Center, explains the history of the term "masochism" and some of the controversy around masochism in feminist circles  
Read the transcript | Review the podcast  
Follow Embodied on Twitter and Instagram
Leave us a message for an upcoming episode here!
Dig deeper:
BDSM educator Phyrgian Monk on TikTok
Dia Dynasty on Embodied in 2021

A dominatrix and community leader introduce Anita to kink and BDSM spaces rooted in community and healing. Plus, a scholar talks about the long history behind our understanding of masochism.  

Dominated: Getting Kinky With BDSM

Anita has heard one resounding truth from her friends who lost a parent in early adulthood: That death was the biggest thing that has ever happened to them. She meets two people who've built specific communities around their grief on the internet and a writer who experienced losing his dad twice. 

Meet the guests:

- <a href="https://www.instagram.com/lizorn/" rel="nofollow" target="_blank">Liz Zorn</a>, photographer and model, talks about the sudden loss of her father and how it's changed her views on the afterlife 

- <a href="https://www.glorioushum.com/about-1" rel="nofollow" target="_blank">Naomi Edmondson</a>, grief educator and space holder, shares how the experience of losing two mother figures in her 20s inspired her to create a community group for Black folks who are grieving 

- <a href="https://twitter.com/Jeffery_Dingler" rel="nofollow" target="_blank">Jeff Dingler</a>, author and journalist, explains how he lost his father twice: first to mental illness when he was 14 and then to death when he was in his 20s 

<a href="https://www.wunc.org/2023-09-07/mourned-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a> 

Follow Embodied on <a href="https://twitter.com/embodiedWUNC?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter </a>and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram</a>

Leave us a message for an upcoming episode <a href="https://www.speakpipe.com/msg/s/254474/243/lhgb5ubiqeg87um6" rel="nofollow" target="_blank">here</a>!

Dig deeper:

<a href="https://docs.google.com/forms/d/e/1FAIpQLSejOaU3pjaAELZ3ai032ubt24GYTEsDRw3F4zBd95N2-Vh2wA/viewform" rel="nofollow" target="_blank">Tough Times Guide</a>

<a href="https://www.glorioushum.com/support" rel="nofollow" target="_blank">Naomi’s grief resources</a>

<a href="https://www.youtube.com/watch?v=72pKrusTSXs&amp;t=21s" rel="nofollow" target="_blank">Liz’s YouTube video</a>, “What no one tells you about losing a parent”

<a href="https://www.insider.com/had-to-create-my-masculinity-after-losing-dad-at-14-2023-6" rel="nofollow" target="_blank">Jeff’s Insider piece</a>

<a href="https://www.thecut.com/2022/12/doing-psilocybin-mushrooms-with-my-mom.html" rel="nofollow" target="_blank">Jeff’s piece about his mom</a>

Anita has heard one resounding truth from her friends who lost a parent in early adulthood: That death was the biggest thing that has ever happened to them. She meets two people who've built specific communities around their grief on the internet and a writer who experienced losing his dad twice.  
Meet the guests:
- Liz Zorn, photographer and model, talks about the sudden loss of her father and how it's changed her views on the afterlife  
- Naomi Edmondson, grief educator and space holder, shares how the experience of losing two mother figures in her 20s inspired her to create a community group for Black folks who are grieving  
- Jeff Dingler, author and journalist, explains how he lost his father twice: first to mental illness when he was 14 and then to death when he was in his 20s  
Read the transcript | Review the podcast  
Follow Embodied on Twitter and Instagram
Leave us a message for an upcoming episode here!
Dig deeper:
Tough Times Guide
Naomi’s grief resources
Liz’s YouTube video, “What no one tells you about losing a parent”
Jeff’s Insider piece
Jeff’s piece about his mom

Anita meets two people who've built specific communities around their grief around losing a parent on the internet and a writer who experienced losing his dad twice.  

Mourned: Life After Losing A Parent

Fifteen years ago Anita took Women's Studies 101 on a whim … and to this day, she still doesn't have an answer to the question: what is masculinity? In further pursuit of some clarity, she talks with a trans man and a non-binary person about what's possible when we take a more gender-fluid approach to manhood. The two share where their own beliefs about gender come from and how they're building a more expansive definition of masculinity in their own lives.

Meet the guests:

- <a href="https://www.linkedin.com/in/ocean-wei-81a6b4199/" rel="nofollow" target="_blank">Ocean Wei</a>, a rising senior at Kenyon College and a trans writer, explains the roots of his views on masculinity and how they've evolved over time, as he's moved from Beijing to rural Missouri and come out as trans

- <a href="https://www.linkedin.com/in/sapasetty/" rel="nofollow" target="_blank">Anjan Alavandar</a>, creator of <a href="https://www.instagram.com/masq.online/" rel="nofollow" target="_blank">Masq</a>, talks about how they create safe spaces for folks to examine and dissect their own relationships with masculinity

<a href="https://www.wunc.org/2023-08-31/reconstructed-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a> 

Follow Embodied on <a href="https://twitter.com/embodiedWUNC?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter </a>and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram</a>

Leave us a message for an upcoming episode <a href="https://www.speakpipe.com/msg/s/254474/243/lhgb5ubiqeg87um6" rel="nofollow" target="_blank">here</a>!

Dig deeper:

<a href="https://www.npr.org/2023/03/15/1163667777/gender-what-is-masculinity-manhood" rel="nofollow" target="_blank">Life Kit’s masculinity episode</a>

Fifteen years ago Anita took Women's Studies 101 on a whim … and to this day, she still doesn't have an answer to the question: what is masculinity? In further pursuit of some clarity, she talks with a trans man and a non-binary person about what's possible when we take a more gender-fluid approach to manhood. The two share where their own beliefs about gender come from and how they're building a more expansive definition of masculinity in their own lives.
Meet the guests:
- Ocean Wei, a rising senior at Kenyon College and a trans writer, explains the roots of his views on masculinity and how they've evolved over time, as he's moved from Beijing to rural Missouri and come out as trans
- Anjan Alavandar, creator of Masq, talks about how they create safe spaces for folks to examine and dissect their own relationships with masculinity
Read the transcript | Review the podcast  
Follow Embodied on Twitter and Instagram
Leave us a message for an upcoming episode here!
Dig deeper:
Life Kit’s masculinity episode

Anita talks with a trans man and a non-binary person about what's possible when we take a more gender-fluid approach to manhood.

Reconstructed: Building New Definitions Of Masculinity

Anita got friend dumped for the first time in 6th grade, and she's still not over it. She talks to folks about the distinct pain of a platonic breakup and gets some tools for building strong friendships, setting boundaries and figuring out when it's time to let go.

Meet the guests:

- <a href="https://www.michelleelman.com/" rel="nofollow" target="_blank">Michelle Elman</a> is an author and life coach best known for her activism campaign Scarred Not Scared. She tells Anita about "the mass exodus" — a period of time in which she went through multiple friend breakups

- <a href="https://www.tonyliu.org/" rel="nofollow" target="_blank">Tony Liu</a> is a medical student and former radio and podcast producer for NPR and "On Being." He shares how tenderness informs how he makes and breaks up with friends

- <a href="https://www.instagram.com/heart_convos/?utm_medium=copy_link" rel="nofollow" target="_blank">KB Newton</a><a href="https://www.instagram.com/heart_convos/?utm_medium=copy_link" rel="nofollow" target="_blank"> </a>is the founder and creator of HEART Convos. She talks about being a recovering "trash friend"

<a href="https://www.wunc.org/2023-08-04/unfriended-podcast-transcript-revisited" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a>

Follow Embodied on <a href="https://twitter.com/embodiedWUNC?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter </a>and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram</a>

Leave us a message for an upcoming episode <a href="https://www.speakpipe.com/msg/s/254474/243/lhgb5ubiqeg87um6" rel="nofollow" target="_blank">here</a>!

Anita got friend dumped for the first time in 6th grade, and she's still not over it. She talks to folks about the distinct pain of a platonic breakup and gets some tools for building strong friendships, setting boundaries and figuring out when it's time to let go.
Meet the guests:
- Michelle Elman is an author and life coach best known for her activism campaign Scarred Not Scared. She tells Anita about "the mass exodus" — a period of time in which she went through multiple friend breakups
- Tony Liu is a medical student and former radio and podcast producer for NPR and "On Being." He shares how tenderness informs how he makes and breaks up with friends
- KB Newton is the founder and creator of HEART Convos. She talks about being a recovering "trash friend"
Read the transcript | Review the podcast
Follow Embodied on Twitter and Instagram
Leave us a message for an upcoming episode here!

Anita talks to folks about the distinct pain of a platonic breakup and gets some tools for building strong friendships, setting boundaries and figuring out when it's time to let go.

Unfriended: When Your BFF Breaks Your Heart (Revisited)

Anita wouldn't have made it through her 20s without her work friends. But now that she's a manager and working in a hybrid office, she's noticed that work friendships don't come as easily as they used to. A psychologist answers her burning workplace relationship questions and dives into the surprising amount of data about work besties. Plus, a Gen Z writer urges her to re-think the importance of work as a primary social hub.

Meet the guests:

- <a href="https://drmarisagfranco.com/" rel="nofollow" target="_blank">Dr. Marisa G. Franco</a>, a psychologist and author of "<a href="https://drmarisagfranco.com/about/platonic-the-book/" rel="nofollow" target="_blank">Platonic: How the Science of Attachment Can Help You Make — and Keep — Friends</a>," shares the benefits of a work bestie and talks about why employers are invested in these positive relationships in the workplace

- <a href="https://www.katherine-hu.com/" rel="nofollow" target="_blank">Katherine Hu</a>, assistant editor at The Atlantic, talks about how her generation is navigating the social scene at work

<a href="https://www.wunc.org/2023-08-04/co-worked-podcast-transcript-revisited" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a>

Follow Embodied on <a href="https://twitter.com/embodiedWUNC?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter </a>and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram</a>

Leave us a message for an upcoming episode <a href="https://www.speakpipe.com/msg/s/254474/243/lhgb5ubiqeg87um6" rel="nofollow" target="_blank">here</a>!

Anita wouldn't have made it through her 20s without her work friends. But now that she's a manager and working in a hybrid office, she's noticed that work friendships don't come as easily as they used to. A psychologist answers her burning workplace relationship questions and dives into the surprising amount of data about work besties. Plus, a Gen Z writer urges her to re-think the importance of work as a primary social hub.
Meet the guests:
- Dr. Marisa G. Franco, a psychologist and author of "Platonic: How the Science of Attachment Can Help You Make — and Keep — Friends," shares the benefits of a work bestie and talks about why employers are invested in these positive relationships in the workplace
- Katherine Hu, assistant editor at The Atlantic, talks about how her generation is navigating the social scene at work
Read the transcript | Review the podcast
Follow Embodied on Twitter and Instagram
Leave us a message for an upcoming episode here!

A psychologist answers Anita's burning workplace relationship questions and dives into the surprising amount of data about work besties. Plus, a Gen Z writer urges her to re-think the importance of work as a primary social hub.

Co-Worked: The Good, Bad & Ambivalent Of The Office Bestie (Revisited)

Anita has no qualms about being an armchair therapist for friends going through a breakup. But sometimes she wonders how her advice aligns with what relationship experts say. Advice columnists Meredith Goldstein and Stacia Brown give guidance on breaking up "well," going no-contact, navigating social media and finding the right breakup anthem for the moment.

Meet the guests:

- <a href="https://www.bostonglobe.com/about/staff-list/staff/meredith-goldstein/" rel="nofollow" target="_blank">Meredith Goldstein</a>, writer and podcast host behind The Boston Globe column and podcast <a href="https://loveletters.boston.com/podcast" rel="nofollow" target="_blank">"Love Letters,"</a> shares insights from her personal and professional experiences with love and heartbreak

- <a href="https://stacialbrown.com/about/" rel="nofollow" target="_blank">Stacia Brown</a>, writer and producer, talks about her own pandemic breakup and shares wisdom akin to what she delivers regularly in her role as a columnist for Slate's parenting advice column <a href="https://slate.com/author/stacia-l-brown" rel="nofollow" target="_blank">"Care and Feeding</a>"

<a href="https://www.wunc.org/2023-08-03/uncoupled-revisited-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a>

Follow Embodied on <a href="https://twitter.com/embodiedWUNC?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter </a>and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram</a>

Leave us a message for an upcoming episode <a href="https://www.speakpipe.com/msg/s/254474/243/lhgb5ubiqeg87um6" rel="nofollow" target="_blank">here</a>!

Anita has no qualms about being an armchair therapist for friends going through a breakup. But sometimes she wonders how her advice aligns with what relationship experts say. Advice columnists Meredith Goldstein and Stacia Brown give guidance on breaking up "well," going no-contact, navigating social media and finding the right breakup anthem for the moment.
Meet the guests:
- Meredith Goldstein, writer and podcast host behind The Boston Globe column and podcast "Love Letters," shares insights from her personal and professional experiences with love and heartbreak
- Stacia Brown, writer and producer, talks about her own pandemic breakup and shares wisdom akin to what she delivers regularly in her role as a columnist for Slate's parenting advice column "Care and Feeding"
Read the transcript | Review the podcast
Follow Embodied on Twitter and Instagram
Leave us a message for an upcoming episode here!

Advice columnists Meredith Goldstein and Stacia Brown give guidance on breaking up "well," going no-contact, navigating social media and finding the right breakup anthem for the moment.

Uncoupled: Thank U, Next (Revisited)

Anita is confused about hook up culture. Is it a thing, and if so, who makes the rules? She talks to a recent college grad about her research on the sex lives of her peers, plus a therapist who shares her take on why it doesn't feel as liberating as we think it should. Then she dives into Celibacy TikTok — a space where Gen Zers are committing to being sex-free. 

Meet the guests:

- Sophie Aaron, a writer, researcher and 2021 graduate of Oberlin College shares insights from her senior thesis on <a href="https://oberlinreview.org/23772/this-week/sophie-aarons-love-in-the-time-of-corona-research/" rel="nofollow" target="_blank">hookup culture on her campus in the time of COVID</a> 

- <a href="https://www.sheerllc.com/" rel="nofollow" target="_blank">Dr. Cherlisa Jackson</a>, a sexual health educator and counselor based in Atlanta, talks about the myths vs. realities of hookup culture 

- <a href="https://www.tiktok.com/@thecindynoir?lang=en" rel="nofollow" target="_blank">Cindy Noir</a>, a motivational speaker and TikTok creator, talks about why she has experimented with abstinence in response to hookup culture 

<a href="https://www.wunc.org/2023-08-03/hooked-up-revisited-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a> 

Follow Embodied on <a href="https://twitter.com/embodiedWUNC?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter </a>and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram</a>

Leave us a message for an upcoming episode <a href="https://www.speakpipe.com/msg/s/254474/243/lhgb5ubiqeg87um6" rel="nofollow" target="_blank">here</a>!

Anita is confused about hook up culture. Is it a thing, and if so, who makes the rules? She talks to a recent college grad about her research on the sex lives of her peers, plus a therapist who shares her take on why it doesn't feel as liberating as we think it should. Then she dives into Celibacy TikTok — a space where Gen Zers are committing to being sex-free.  
Meet the guests:
- Sophie Aaron, a writer, researcher and 2021 graduate of Oberlin College shares insights from her senior thesis on hookup culture on her campus in the time of COVID  
- Dr. Cherlisa Jackson, a sexual health educator and counselor based in Atlanta, talks about the myths vs. realities of hookup culture  
- Cindy Noir, a motivational speaker and TikTok creator, talks about why she has experimented with abstinence in response to hookup culture  
Read the transcript | Review the podcast  
Follow Embodied on Twitter and Instagram
Leave us a message for an upcoming episode here!

Anita talks to a recent college grad about her research on the sex lives of her peers, plus a therapist who shares her take on why it doesn't feel as liberating as we think it should. Then she dives into Celibacy TikTok — a space where Gen Zers are committing to being sex-free. 

Hooked Up: The Myth Of Sex With No Strings Attached (Revisited)

Anita invites her parents back to Embodied for a special bonus episode. She hears their take on our recent episode "<a href="https://kite.link/mixed" rel="nofollow" target="_blank">Mixed</a>," about growing up biracial. Then she turns the tables and puts herself in the guest seat as her parents ask her a few questions.

Meet the guests:

- Sheila Rao, Anita's mom, shares some of the context surrounding her marriage to Satish and how that influenced the way they raised their children — and asks Anita how she's thinking about these issues as she's building her own mixed race family

- Satish Rao, Anita's dad, talks about the influence of where Anita grew up on their family and asks Anita about the strengths and weaknesses of being biracial

<a href="https://www.wunc.org/2023-07-27/mixed-parent-edition-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a> 

Follow Embodied on <a href="https://twitter.com/embodiedWUNC?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter </a>and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram</a>

Leave us a message for an upcoming episode <a href="https://www.speakpipe.com/msg/s/254474/243/lhgb5ubiqeg87um6" rel="nofollow" target="_blank">here</a>!

Anita invites her parents back to Embodied for a special bonus episode. She hears their take on our recent episode "Mixed," about growing up biracial. Then she turns the tables and puts herself in the guest seat as her parents ask her a few questions.
Meet the guests:
- Sheila Rao, Anita's mom, shares some of the context surrounding her marriage to Satish and how that influenced the way they raised their children — and asks Anita how she's thinking about these issues as she's building her own mixed race family
- Satish Rao, Anita's dad, talks about the influence of where Anita grew up on their family and asks Anita about the strengths and weaknesses of being biracial
Read the transcript | Review the podcast 
Follow Embodied on Twitter and Instagram
Leave us a message for an upcoming episode here!

Anita hears her parents' take on our recent episode "Mixed," about growing up biracial.

Mixed (Parent Edition): The Rao Family Talks Racial Identity

Anita's nail habit has evolved in the past decade from $10 drop-in manicures to 90 minute appointments with a nail artist. That artist joins her for a conversation about how Black women have shaped nail culture. Plus a fashion historian details nail history from Egyptian mummies to ‘90s Chanel colors, and a Vietnamese-American woman tells the story of growing up inside her parents' nail salons.

Meet the guests:

- <a href="https://crissyshinednails.com/" rel="nofollow" target="_blank">Crystal Sanders</a>, nail artist and entrepreneur, shares her business and artistic philosophy and talks about the overlooked role Black women have played in the history of nail art

- <a href="http://www.suzanneshapiro.com/" rel="nofollow" target="_blank">Suzanne E. Shapiro</a>, fashion historian and author of "Nails: The Story of the Modern Manicure," explains the historical context of manicures and nail art and ties both art forms into larger cultural forces

- <a href="https://www.myngocto.com/" rel="nofollow" target="_blank">My Ngoc To</a>, Vietnamese-American writer, talks about her experience growing up in the nail salons that her parents owned and how that has influenced her relationship with nail art today

<a href="https://www.wunc.org/2023-07-20/polished-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a> 

Follow Embodied on <a href="https://twitter.com/embodiedWUNC?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter </a>and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram</a>

Leave us a message for an upcoming episode <a href="https://www.speakpipe.com/msg/s/254474/243/lhgb5ubiqeg87um6" rel="nofollow" target="_blank">here</a>!

Dig deeper:

<a href="https://www.instagram.com/crissyshinednails_/" rel="nofollow" target="_blank">Crissy Shined Nails on IG</a>

<a href="https://www.instagram.com/blkgirlnailfies/?hl=en" rel="nofollow" target="_blank">Blkgirlnailfies on IG</a>

<a href="https://www.refinery29.com/en-us/2019/04/225614/nail-art-black-cultural-appropriation" rel="nofollow" target="_blank">More context on Black women in nail art</a>

<a href="https://www.nytimes.com/2015/05/11/nyregion/nail-salon-workers-in-nyc-face-hazardous-chemicals.html" rel="nofollow" target="_blank">NYT nail industry expose</a>

<a href="https://www.theguardian.com/us-news/2017/jun/21/nail-salons-vietnam-refugees-atlanta-georgia-snellville" rel="nofollow" target="_blank">My Ngoc’s piece about her family’s nail salons</a>

<a href="https://www.adelepham.com/nailed-it.html" rel="nofollow" target="_blank">Nailed It documentary</a>

Anita's nail habit has evolved in the past decade from $10 drop-in manicures to 90 minute appointments with a nail artist. That artist joins her for a conversation about how Black women have shaped nail culture. Plus a fashion historian details nail history from Egyptian mummies to ‘90s Chanel colors, and a Vietnamese-American woman tells the story of growing up inside her parents' nail salons.
Meet the guests:
- Crystal Sanders, nail artist and entrepreneur, shares her business and artistic philosophy and talks about the overlooked role Black women have played in the history of nail art
- Suzanne E. Shapiro, fashion historian and author of "Nails: The Story of the Modern Manicure," explains the historical context of manicures and nail art and ties both art forms into larger cultural forces
- My Ngoc To, Vietnamese-American writer, talks about her experience growing up in the nail salons that her parents owned and how that has influenced her relationship with nail art today
Read the transcript | Review the podcast  
Follow Embodied on Twitter and Instagram
Leave us a message for an upcoming episode here!
Dig deeper:
Crissy Shined Nails on IG
Blkgirlnailfies on IG
More context on Black women in nail art
NYT nail industry expose
My Ngoc’s piece about her family’s nail salons
Nailed It documentary

Anita talks to her nail artist about how Black women have shaped nail culture. Plus a fashion historian details nail history from Egyptian mummies to ‘90s Chanel colors, and a Vietnamese-American woman tells the story of growing up inside her parents' nail salons.

Polished: Why We Care About Our Nails

When Anita moved away to college, she experienced a big shift in her biracial identity. Turns out that the questions that emerged for her are ones that many mixed young adults still ponder today ...15 years later. She meets two college seniors and they talk through navigating everything from "Where do I belong?" to "How do I date?" Plus she hears wisdom from a life coach who helps mixed adults tell new stories about identity.

Meet the guests:

- <a href="https://www.linkedin.com/in/adiah-siler-b70a3220b/" rel="nofollow" target="_blank">Adiah Siler</a>, a senior at the University of the Arts in Philadelphia, explains how moving out of her small town to go to college allowed her opportunities to explore her Blackness and has influenced her journey as a mixed race person

- <a href="https://www.linkedin.com/in/claire-gallagher-585ba322a/?trk=public_profile_browsemap" rel="nofollow" target="_blank">Claire Gallagher</a>, a senior at the University of Michigan, shares her own experiences growing up as a mixed race person and brings up some of the anxieties she's had about her identity, especially since attending a predominantly white college

- <a href="https://mixedbloomroom.com/" rel="nofollow" target="_blank">Sarah Lotus Garrett</a>, a certified life and goal fulfillment coach, emphasizes the confidence and healing that being a part of a mixed race community can bring

<a href="https://www.wunc.org/2023-07-13/mixed-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a>

Follow Embodied on <a href="https://twitter.com/embodiedWUNC?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter </a>and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram</a>

Leave us a message for an upcoming episode <a href="https://www.speakpipe.com/msg/s/254474/243/lhgb5ubiqeg87um6" rel="nofollow" target="_blank">here</a>!

Dig deeper:

<a href="https://mixedbloomroom.com/mixed-adults" rel="nofollow" target="_blank">Sarah’s program for mixed adults</a>

<a href="https://www.michigandaily.com/michigan-in-color/the-secret-fetishization-of-mixed-race-identities/" rel="nofollow" target="_blank">Claire’s piece on the fetishization of mixed race identities</a>

<a href="https://www.parents.com/parenting/better-parenting/teenagers/what-its-like-to-grow-up-biracial-in-america-today/" rel="nofollow" target="_blank">Adiah’s piece on being a mixed teen</a>

When Anita moved away to college, she experienced a big shift in her biracial identity. Turns out that the questions that emerged for her are ones that many mixed young adults still ponder today ...15 years later. She meets two college seniors and they talk through navigating everything from "Where do I belong?" to "How do I date?" Plus she hears wisdom from a life coach who helps mixed adults tell new stories about identity.
Meet the guests:
- Adiah Siler, a senior at the University of the Arts in Philadelphia, explains how moving out of her small town to go to college allowed her opportunities to explore her Blackness and has influenced her journey as a mixed race person
- Claire Gallagher, a senior at the University of Michigan, shares her own experiences growing up as a mixed race person and brings up some of the anxieties she's had about her identity, especially since attending a predominantly white college
- Sarah Lotus Garrett, a certified life and goal fulfillment coach, emphasizes the confidence and healing that being a part of a mixed race community can bring
Read the transcript | Review the podcast
Follow Embodied on Twitter and Instagram
Leave us a message for an upcoming episode here!
Dig deeper:
Sarah’s program for mixed adults
Claire’s piece on the fetishization of mixed race identities
Adiah’s piece on being a mixed teen

Anita meets two mixed race college seniors and they talk through navigating everything from "Where do I belong?" to "How do I date?" Plus she hears wisdom from a life coach who helps mixed adults tell new stories about identity.

Mixed: Owning Your Multiracial Story

Anita does not work with her boo, but after sharing home office space for two pandemic years, she's started to wonder how couples who *do* work together make it work. She talks with two sets of couples in very different professional industries about their strategies for tackling finances, alone time and intimacy. 

Meet the guests:

- Sarah &amp; Austin McCombie, the married duo behind the North Carolina-based band <a href="https://www.chathamrabbits.com/" rel="nofollow" target="_blank">Chatham Rabbits</a> talk about how they learned to give each other constructive creative feedback 

- Brandé Elise and Danielle Gray, co-founders of CBD product and lifestyle company <a href="https://www.worldofunoia.com/" rel="nofollow" target="_blank">Unoia</a> share why they felt ready to start a business together just three months after they started dating 

<a href="https://www.wunc.org/2023-07-06/partnered-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a> 

Follow Embodied on <a href="https://twitter.com/embodiedWUNC?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter </a>and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram</a>

Leave us a message for an upcoming episode <a href="https://www.speakpipe.com/msg/s/254474/243/lhgb5ubiqeg87um6" rel="nofollow" target="_blank">here</a>!

Update: Chatham Rabbits is on tour this summer — learn more <a href="https://www.chathamrabbits.com/tour" rel="nofollow" target="_blank">here</a>. And Unoia is making more of a shift towards CBD for pets — learn more <a href="https://www.worldofunoia.com/pets" rel="nofollow" target="_blank">here</a>.

Anita does not work with her boo, but after sharing home office space for two pandemic years, she's started to wonder how couples who *do* work together make it work. She talks with two sets of couples in very different professional industries about their strategies for tackling finances, alone time and intimacy.  
Meet the guests:
- Sarah & Austin McCombie, the married duo behind the North Carolina-based band Chatham Rabbits talk about how they learned to give each other constructive creative feedback  
- Brandé Elise and Danielle Gray, co-founders of CBD product and lifestyle company Unoia share why they felt ready to start a business together just three months after they started dating  
Read the transcript | Review the podcast  
Follow Embodied on Twitter and Instagram
Leave us a message for an upcoming episode here!
Update: Chatham Rabbits is on tour this summer — learn more here. And Unoia is making more of a shift towards CBD for pets — learn more here.

Anita talks with two sets of couples in very different professional industries about their strategies for tackling finances, alone time and intimacy.

Partnered: Mixing Business With Pleasure (Revisited)

Anita is a bashful sexter, and she's ready to get over her insecurities. A pleasure enthusiast advises her on the art of a good sext; a sexting expert traces the short and spicy history of sexting in this country; and a high schooler breaks down the relationship between sexting and consent.

Meet the guests:

- <a href="https://www.instagram.com/pendajai/?hl=en" rel="nofollow" target="_blank">Penda N’diaye</a>, founder and CEO of <a href="https://www.instagram.com/pro__hoe/?hl=en" rel="nofollow" target="_blank">Pro Hoe</a> and pleasure enthusiast, shares tips to help Anita get more comfortable with sexting and outlines the importance of consent

- <a href="https://amyhasinoff.wordpress.com/" rel="nofollow" target="_blank">Amy Hasinoff</a>, associate professor in the communication department at the University of Colorado Denver, breaks down the legal landscape of sexting and puts the moral panic over this kind of communication into historical context

- Aaliyah, graduating high school senior and peer educator, explains the role of sexting in her and her peers' relationships and talks about how she's navigated sexting

<a href="https://www.wunc.org/2023-06-29/sexted-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a> 

Follow Embodied on <a href="https://twitter.com/embodiedWUNC?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter </a>and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram</a>

Leave us a message for an upcoming episode <a href="https://www.speakpipe.com/msg/s/254474/243/lhgb5ubiqeg87um6" rel="nofollow" target="_blank">here</a>!

Dig deeper:

<a href="https://cyberbullying.org/the-status-of-sexting-laws-across-the-united-states" rel="nofollow" target="_blank">More information about sexting laws by state</a>

Penda’s “<a href="https://www.improhoe.com/store" rel="nofollow" target="_blank">How to Talk Dirty Without Sounding Fake</a>” workbook

Anita is a bashful sexter, and she's ready to get over her insecurities. A pleasure enthusiast advises her on the art of a good sext; a sexting expert traces the short and spicy history of sexting in this country; and a high schooler breaks down the relationship between sexting and consent.
Meet the guests:
- Penda N’diaye, founder and CEO of Pro Hoe and pleasure enthusiast, shares tips to help Anita get more comfortable with sexting and outlines the importance of consent
- Amy Hasinoff, associate professor in the communication department at the University of Colorado Denver, breaks down the legal landscape of sexting and puts the moral panic over this kind of communication into historical context
- Aaliyah, graduating high school senior and peer educator, explains the role of sexting in her and her peers' relationships and talks about how she's navigated sexting
Read the transcript | Review the podcast  
Follow Embodied on Twitter and Instagram
Leave us a message for an upcoming episode here!
Dig deeper:
More information about sexting laws by state
Penda’s “How to Talk Dirty Without Sounding Fake” workbook

A pleasure enthusiast advises Anita on the art of a good sext; a sexting expert traces the short and spicy history of sexting in this country; and a high schooler breaks down the relationship between sexting and consent.

Sexted: Authoring Your Own Erotica

Guest host Omisade Burney-Scott is well aware that gentle parenting is a divisive concept. So she's gets into it! Omi talks with two other Black mothers about their definitions of gentle parenting and how it can break cycles of generational trauma. Then her older son shares how he has seen her parenting evolve over the past three decades.

Meet the guests:

- <a href="https://www.mamabennett.com/" rel="nofollow" target="_blank">Destiny Bennett</a>, a content creator and mother of three boys, explains why she chooses to describe her parenting philosophy as "intentional" and how important connection and communication is in her parenting

- Trina Greene, mother and founder of the virtual community <a href="https://parentingforliberation.org/" rel="nofollow" target="_blank">Parenting for Liberation</a>, outlines her parenting evolution and breaks down how she creates consequences without using punishment

- Ché Nembhard, Omisade's eldest son, reflects with Omi on her three-decade parenting journey

<a href="https://www.wunc.org/2023-06-22/intentioned-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a> 

Follow Embodied on <a href="https://twitter.com/embodiedWUNC?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter </a>and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram</a>

Leave us a message for an upcoming episode <a href="https://www.speakpipe.com/msg/s/254474/243/lhgb5ubiqeg87um6" rel="nofollow" target="_blank">here</a>!

Dig deeper:

Destiny’s <a href="https://www.tiktok.com/@thebennettgang?lang=en" rel="nofollow" target="_blank">TikTok</a> and <a href="https://www.instagram.com/theycallmemamabennett/?hl=en" rel="nofollow" target="_blank">Instagram</a>

Five Accounts to Follow If You’re Curious About Conscious Parenting

1. <a href="https://www.instagram.com/supernova_momma/" rel="nofollow" target="_blank">@supernova_momma</a>

Natasha Nelson is a Certified Positive Discipline Educator, veteran and mother to two autistic Black girls. Follow her account for examples of how she practices positive parenting and autism acceptance with her kids.

2. <a href="https://www.instagram.com/untigering/" rel="nofollow" target="_blank">@untigering</a>

Iris Chen is a “deconstructing tiger mom.” Her account, blog and book, “Untigering,” share resources on peaceful parenting and describe the journey she’s gone on from authoritarian parenting to gentle parenting.

3. <a href="https://www.instagram.com/raising_yourself/" rel="nofollow" target="_blank">@raisingyourself</a>

Shelly Robinson is a certified family wellness coach and mom of two. She helps parents understand their own traumas and vulnerabilities so they can better create the relationship they want with their child/ren.

4. <a href="https://www.instagram.com/mrchazz/" rel="nofollow" target="_blank">@mrchazz</a>

Chazz Lewis, or “Mr. Chazz,” is a parenting and teacher coach, helping those who educate and rear children to avoid power struggles and frustration with kids and find joyful, effective strategies for communicating and interacting.

5. <a href="https://www.instagram.com/parentingforliberation/" rel="nofollow" target="_blank">@parentingforliberation</a>

Parenting for Liberation is a virtual community offering resources and connections for Black families, founded by Trina Greene. P4L seeks to help Black families raise children without fear.

Guest host Omisade Burney-Scott is well aware that gentle parenting is a divisive concept. So she's gets into it! Omi talks with two other Black mothers about their definitions of gentle parenting and how it can break cycles of generational trauma. Then her older son shares how he has seen her parenting evolve over the past three decades.
Meet the guests:
- Destiny Bennett, a content creator and mother of three boys, explains why she chooses to describe her parenting philosophy as "intentional" and how important connection and communication is in her parenting
- Trina Greene, mother and founder of the virtual community Parenting for Liberation, outlines her parenting evolution and breaks down how she creates consequences without using punishment
- Ché Nembhard, Omisade's eldest son, reflects with Omi on her three-decade parenting journey
Read the transcript | Review the podcast  
Follow Embodied on Twitter and Instagram
Leave us a message for an upcoming episode here!
Dig deeper:
Destiny’s TikTok and Instagram
Five Accounts to Follow If You’re Curious About Conscious Parenting
1. @supernova_momma
Natasha Nelson is a Certified Positive Discipline Educator, veteran and mother to two autistic Black girls. Follow her account for examples of how she practices positive parenting and autism acceptance with her kids.
2. @untigering
Iris Chen is a “deconstructing tiger mom.” Her account, blog and book, “Untigering,” share resources on peaceful parenting and describe the journey she’s gone on from authoritarian parenting to gentle parenting.
3. @raisingyourself
Shelly Robinson is a certified family wellness coach and mom of two. She helps parents understand their own traumas and vulnerabilities so they can better create the relationship they want with their child/ren.
4. @mrchazz
Chazz Lewis, or “Mr. Chazz,” is a parenting and teacher coach, helping those who educate and rear children to avoid power struggles and frustration with kids and find joyful, effective strategies for communicating and interacting.
5. @parentingforliberation
Parenting for Liberation is a virtual community offering resources and connections for Black families, founded by Trina Greene. P4L seeks to help Black families raise children without fear.

Guest host Omisade Burney-Scott talks with two other Black mothers about their definitions of gentle parenting and how it can break cycles of generational trauma. Then her older son shares how he has seen her parenting evolve over the past three decades.

Intentioned: Parenting Ourselves And Our Kids

Male fertility issues make up half of all infertility cases … but you’d never know it from consuming fertility content through culture, media and even medicine. Anita meets three men breaking the silence in hopes that others get the help and support they need.

Meet the guests:

- Jared Wright, journalist who wrote <a href="https://www.vice.com/en/article/qjkde7/the-loneliness-of-navigating-infertility-as-a-black-man" rel="nofollow" target="_blank">a piece about his infertility journey for VICE</a>, talks through his first time in a fertility clinic, the treatments he and his wife have undergone since their marriage in 2020 and about his experiences in the infertility space as a Black man

- <a href="https://www.shadygrovefertility.com/our-care-team/doctors/shin/" rel="nofollow" target="_blank">Dr. Paul Shin</a>, urologist at at Shady Grove Fertility in Washington D.C., explains some of the potential causes of male infertility and what treatments are available

- <a href="https://jamesdsouza.com/" rel="nofollow" target="_blank">James D'Souza</a>, a teacher, blogger and podcaster, breaks down his decision to stop pursuing parenthood after a ten year fertility journey with his wife

<a href="https://www.wunc.org/2023-06-15/isolated-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a>

Follow Embodied on <a href="https://twitter.com/embodiedWUNC?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter </a>and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram</a>

Leave us a message for an upcoming episode <a href="https://www.speakpipe.com/msg/s/254474/243/lhgb5ubiqeg87um6" rel="nofollow" target="_blank">here</a>!

Male fertility issues make up half of all infertility cases … but you’d never know it from consuming fertility content through culture, media and even medicine. Anita meets three men breaking the silence in hopes that others get the help and support they need.
Meet the guests:
- Jared Wright, journalist who wrote a piece about his infertility journey for VICE, talks through his first time in a fertility clinic, the treatments he and his wife have undergone since their marriage in 2020 and about his experiences in the infertility space as a Black man
- Dr. Paul Shin, urologist at at Shady Grove Fertility in Washington D.C., explains some of the potential causes of male infertility and what treatments are available
- James D'Souza, a teacher, blogger and podcaster, breaks down his decision to stop pursuing parenthood after a ten year fertility journey with his wife
Read the transcript | Review the podcast
Follow Embodied on Twitter and Instagram
Leave us a message for an upcoming episode here!

Anita meets three men breaking the silence around male infertility in hopes that others get the help and support they need.

Isolated: The Silence Around Male Infertility

Anita <a href="https://www.bodiespodcast.com/resource-pages/diverging" rel="nofollow" target="_blank">passes the mic</a> to our friends at the feminist documentary podcast "Bodies" for an exploration of ADHD and identity. Producer Hannah Harris Green talks about how getting an ADHD diagnosis helped her release the shame she'd been carrying since childhood.

Meet the guests:

- <a href="https://hannahharrisgreen.com/" rel="nofollow" target="_blank">Hannah Harris Green</a>, contributing producer for "<a href="https://www.kcrw.com/culture/shows/bodies" rel="nofollow" target="_blank">Bodies</a>," shares her journey to an ADHD diagnosis as an adult and how the disorder has impacted her entire life

- Matthew, Hannah's partner, talks about how Hannah's ADHD impacts their relationship and helps her come to terms with her diagnosis

- <a href="https://www.luriechildrens.org/en/doctors/spencer-andrea/" rel="nofollow" target="_blank">Dr. Andrea Spencer</a>, child psychiatrist and vice chair for research for the Psychiatry Department at Lurie Children's Hospital in Chicago, explains <a href="https://pubmed.ncbi.nlm.nih.gov/26114394/" rel="nofollow" target="_blank">her research</a> on the intersection of ADHD and PTSD

<a href="https://www.wunc.org/2023-06-06/distracted-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a>

Follow Embodied on <a href="https://twitter.com/embodiedWUNC?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter </a>and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram</a>

Leave us a message for an upcoming episode <a href="https://www.speakpipe.com/msg/s/254474/243/lhgb5ubiqeg87um6" rel="nofollow" target="_blank">here</a>!

Anita passes the mic to our friends at the feminist documentary podcast "Bodies" for an exploration of ADHD and identity. Producer Hannah Harris Green talks about how getting an ADHD diagnosis helped her release the shame she'd been carrying since childhood.
Meet the guests:
- Hannah Harris Green, contributing producer for "Bodies," shares her journey to an ADHD diagnosis as an adult and how the disorder has impacted her entire life
- Matthew, Hannah's partner, talks about how Hannah's ADHD impacts their relationship and helps her come to terms with her diagnosis
- Dr. Andrea Spencer, child psychiatrist and vice chair for research for the Psychiatry Department at Lurie Children's Hospital in Chicago, explains her research on the intersection of ADHD and PTSD
Read the transcript | Review the podcast
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Leave us a message for an upcoming episode here!

Anita passes the mic to our friends at the feminist documentary podcast "Bodies" for an exploration of ADHD and identity. 

Distracted: Adulting With ADHD

A growing number of American adults have the same feeling about romantic partnerships: They don’t want one. Anita meets three people who have chosen singlehood: a scholar who examines the double standard of relationship status, a single mother of two by choice and a man shedding toxic masculinity to build a deliberately single life.

Meet the guests:

- <a href="https://socy.umd.edu/facultyprofile/marsh/kris" rel="nofollow" target="_blank">Dr. Kris Marsh</a>, associate professor at the University of Maryland and author of “<a href="https://www.cambridge.org/core/books/love-jones-cohort/D420014E6B727251402C04C1E7536A47" rel="nofollow" target="_blank">The Love Jones Cohort: Single and Living Alone in the Black Middle Class</a>,” brings us into her research on single, Black Americans and some of the larger structural forces that shape an individual's choice to be single — and how that work has informed her own embrace of singlehood

- <a href="https://start-to-finish-motherhood-with-aisha.castos.com/about" rel="nofollow" target="_blank">Aisha Jenkins</a>, a single mother by choice and the host and creator of the "<a href="https://start-to-finish-motherhood-with-aisha.castos.com/" rel="nofollow" target="_blank">Start to Finish Motherhood</a>" podcast and blog, shares her journey to becoming a parent and the key relationships that have supported her along the way

- <a href="https://medium.com/@lucasbradley/about" rel="nofollow" target="_blank">Lucas Bradley</a>, author of "<a href="https://asinglepointoflight.substack.com/" rel="nofollow" target="_blank">A Single Point of Light</a>" Substack newsletter, explains what he has put into place to create a fulfilling life for himself as a deliberately single man

<a href="https://www.wunc.org/2023-06-01/unpartnered-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a>

Follow Embodied on <a href="https://twitter.com/embodiedWUNC?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter </a>and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram</a>

Leave us a message for an upcoming episode <a href="https://www.speakpipe.com/msg/s/254474/243/lhgb5ubiqeg87um6" rel="nofollow" target="_blank">here</a>!

A growing number of American adults have the same feeling about romantic partnerships: They don’t want one. Anita meets three people who have chosen singlehood: a scholar who examines the double standard of relationship status, a single mother of two by choice and a man shedding toxic masculinity to build a deliberately single life.
Meet the guests:
- Dr. Kris Marsh, associate professor at the University of Maryland and author of “The Love Jones Cohort: Single and Living Alone in the Black Middle Class,” brings us into her research on single, Black Americans and some of the larger structural forces that shape an individual's choice to be single — and how that work has informed her own embrace of singlehood
- Aisha Jenkins, a single mother by choice and the host and creator of the "Start to Finish Motherhood" podcast and blog, shares her journey to becoming a parent and the key relationships that have supported her along the way
- Lucas Bradley, author of "A Single Point of Light" Substack newsletter, explains what he has put into place to create a fulfilling life for himself as a deliberately single man
Read the transcript | Review the podcast
Follow Embodied on Twitter and Instagram
Leave us a message for an upcoming episode here!

Anita meets three people who have chosen singlehood: a scholar who examines the double standard of relationship status, a single mother of two by choice and a man shedding toxic masculinity to build a deliberately single life.

Unpartnered: Building A Full, Single Life

Anita's highly-anticipated (and highly-awkward) first kiss was in eighth grade … but she remembers it like it was yesterday! A scientist tells her why our brains respond so strongly to kissing and how our kissing customs have changed over time. She also unpacks the power of a kiss with a photographer who documents queer Black love in public and three Gen-Zers school her on contemporary kissing culture.

Meet the guests:

- <a href="https://www.sherilkirshenbaum.com/" rel="nofollow" target="_blank">Sheril Kirshenbaum</a>, science communicator and author of “<a href="https://www.hachettebookgroup.com/titles/sheril-kirshenbaum/the-science-of-kissing/9780446575133/?lens=grand-central-publishing" rel="nofollow" target="_blank">The Science of Kissing: What Our Lips Are Telling Us</a>,” explains what's happening in our brains when our lips touch another person's and digs into the cultural history and evolution of kissing

- <a href="https://www.kadarsmall.com/" rel="nofollow" target="_blank">Kadar Small</a>, photographer, director and filmmaker, shares his photo series "<a href="https://www.kadarsmall.com/projects/project-one-ephnc-cnly6" rel="nofollow" target="_blank">PDA</a>," which aims to highlight and normalize images of Black and brown queer intimacy

- <a href="https://www.wunc.org/people/donna-diaz" rel="nofollow" target="_blank">Donna Diaz</a>, <a href="https://www.wunc.org/people/parys-smith" rel="nofollow" target="_blank">Parys Smith</a> and <a href="https://www.wunc.org/people/christopher-williams" rel="nofollow" target="_blank">Chris Williams</a>, all current and past WUNC Youth reporters, talk together about their first kisses, how they think about boundaries and what makes a good kiss

<a href="https://www.wunc.org/2023-05-25/smooched-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a>

Follow Embodied on <a href="https://twitter.com/embodiedWUNC?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter </a>and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram</a>

Leave us a message for an upcoming episode <a href="https://www.speakpipe.com/msg/s/254474/243/lhgb5ubiqeg87um6" rel="nofollow" target="_blank">here</a>!

Anita's highly-anticipated (and highly-awkward) first kiss was in eighth grade … but she remembers it like it was yesterday! A scientist tells her why our brains respond so strongly to kissing and how our kissing customs have changed over time. She also unpacks the power of a kiss with a photographer who documents queer Black love in public and three Gen-Zers school her on contemporary kissing culture.
Meet the guests:
- Sheril Kirshenbaum, science communicator and author of “The Science of Kissing: What Our Lips Are Telling Us,” explains what's happening in our brains when our lips touch another person's and digs into the cultural history and evolution of kissing
- Kadar Small, photographer, director and filmmaker, shares his photo series "PDA," which aims to highlight and normalize images of Black and brown queer intimacy
- Donna Diaz, Parys Smith and Chris Williams, all current and past WUNC Youth reporters, talk together about their first kisses, how they think about boundaries and what makes a good kiss
Read the transcript | Review the podcast
Follow Embodied on Twitter and Instagram
Leave us a message for an upcoming episode here!

A scientist tells Anita why our brains respond so strongly to kissing and how our kissing customs have changed over time. She also unpacks the power of a kiss with a photographer who documents queer Black love in public and three Gen-Zers school her on contemporary kissing culture.

Smooched: Why You'll Never Forget Your First Kiss

Anita usually feels better after a good, long cry. But why is that? She explores that question with a poet who spent years diving deeply into the science and culture of crying. And a forerunner of the "crying selfie" trend shares how he pushes back on toxic masculinity by embracing tears.

Meet the guests:

- <a href="https://www.poetryfoundation.org/poets/heather-christle" rel="nofollow" target="_blank">Heather Christle</a>, poet and author of "<a href="https://books.catapult.co/books/crying-book-the/" rel="nofollow" target="_blank">The Crying Book</a>," takes us into some of the science of crying and looks at tears through a political and gender-informed lens 

- <a href="https://www.instagram.com/vioreltanase/" rel="nofollow" target="_blank">Viorel Tanase</a>, a model and creative director, explains why he decided to share a <a href="https://www.instagram.com/p/CVIzbWSPajV/?utm_source=ig_web_copy_link" rel="nofollow" target="_blank">crying selfie</a> (before the trend took off) and how being vulnerable is part of the human experience 

<a href="https://www.wunc.org/2023-05-18/sobbed-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a> 

Follow Embodied on <a href="https://twitter.com/embodiedWUNC?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter </a>and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram</a>

Leave us a message for an upcoming episode <a href="https://www.speakpipe.com/msg/s/254474/243/lhgb5ubiqeg87um6" rel="nofollow" target="_blank">here</a>!

Anita usually feels better after a good, long cry. But why is that? She explores that question with a poet who spent years diving deeply into the science and culture of crying. And a forerunner of the "crying selfie" trend shares how he pushes back on toxic masculinity by embracing tears.
Meet the guests:
- Heather Christle, poet and author of "The Crying Book," takes us into some of the science of crying and looks at tears through a political and gender-informed lens  
- Viorel Tanase, a model and creative director, explains why he decided to share a crying selfie (before the trend took off) and how being vulnerable is part of the human experience  
Read the transcript | Review the podcast  
Follow Embodied on Twitter and Instagram
Leave us a message for an upcoming episode here!

Anita explores crying with a poet who spent years diving deeply into the science and culture of crying and a forerunner of the "crying selfie" trend.

Sobbed: Why We Cry

Anita treasures sleep and moments of silence. So when she hears typical narratives of early parenthood that include unending cries and restless nights, she has concerns for the mental toll on new parents. But culturally there is a lot of silence around how challenging it can be and recognizing deteriorating mental health while caring for another person can be isolating. In part two of the postpartum series "Delivered," she meets a prolific artist whose experience with postpartum depression catalyzed a mental health journey and a diagnosis of Bipolar II Disorder. She also talks to a couple about what folks should know about sex and relationships postpartum and why the mental health of non-birthing partners should be part of the postpartum conversation.

Meet the guests:

- <a href="http://www.addyeb.com/" rel="nofollow" target="_blank">A’Driane Nieves</a>, artist and mother of two

- Shannon Purdy Jones, co-owner of <a href="https://www.scuppernongbooks.com/" rel="nofollow" target="_blank">Scuppernong Books</a> in Greensboro and mother of two

- Darren Jones, Shannon’s husband and director of Pricing at Mack Trucks, Inc

<a href="https://www.wunc.org/2022-06-16/delivered-part-two-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a>

Follow Embodied on <a href="https://twitter.com/embodiedWUNC?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter </a>and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram</a>

Leave us a message for an upcoming episode <a href="https://www.speakpipe.com/msg/s/254474/243/lhgb5ubiqeg87um6" rel="nofollow" target="_blank">here</a>!

Anita treasures sleep and moments of silence. So when she hears typical narratives of early parenthood that include unending cries and restless nights, she has concerns for the mental toll on new parents. But culturally there is a lot of silence around how challenging it can be and recognizing deteriorating mental health while caring for another person can be isolating. In part two of the postpartum series "Delivered," she meets a prolific artist whose experience with postpartum depression catalyzed a mental health journey and a diagnosis of Bipolar II Disorder. She also talks to a couple about what folks should know about sex and relationships postpartum and why the mental health of non-birthing partners should be part of the postpartum conversation.
Meet the guests:
- A’Driane Nieves, artist and mother of two
- Shannon Purdy Jones, co-owner of Scuppernong Books in Greensboro and mother of two
- Darren Jones, Shannon’s husband and director of Pricing at Mack Trucks, Inc
Read the transcript | Review the podcast
Follow Embodied on Twitter and Instagram
Leave us a message for an upcoming episode here!

Anita meets a prolific artist whose experience with postpartum depression catalyzed a mental health journey and a diagnosis of Bipolar II Disorder. She also talks to a couple about what folks should know about sex and relationships postpartum and why the mental health of non-birthing partners should be part of the postpartum conversation.

Delivered (Part Two): No More Postpartum Silence (Revisited)

Anita has been around enough postpartum folks to know that there's a whole lot they felt unprepared for when it came to how their physical bodies would experience pregnancy and childbirth. In part one of a two-part series, she hears from folks about meeting their new postpartum bodies. A postpartum doula talks about her trauma-informed approach to caring for the physical body; a photographer shares why they're trying to diversify the images we associate with postpartum bodies; and a former Marine talks about navigating the pressures of a highly physical job postpartum.

Meet the guests:

- <a href="https://www.sagefemmewell.com/about" rel="nofollow" target="_blank">Lydia-Carlie Tilus</a>, birth and postpartum doula at her practice, <a href="https://www.sagefemmewell.com/" rel="nofollow" target="_blank">SageFemme Wellness</a>, and a certified massage therapist talks about her philosophy on postpartum care

- <a href="https://ashluna.com/about" rel="nofollow" target="_blank">ash luna</a>, social worker, photographer and founder of the <a href="https://www.4thtrimesterbodiesproject.com/" rel="nofollow" target="_blank">4th Trimester Bodies Project</a> shares her experience photographing postpartum bodies for more than a decade

- Letticia Solomon, teacher and mother of two takes us into her experience being a postpartum woman in the U.S. Marine Corps

<a href="https://www.wunc.org/2023-05-04/delivered-part-one-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a> 

Follow Embodied on <a href="https://twitter.com/embodiedWUNC?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter </a>and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram</a>

Leave us a message for an upcoming episode <a href="https://www.speakpipe.com/msg/s/254474/243/lhgb5ubiqeg87um6" rel="nofollow" target="_blank">here</a>!

Anita has been around enough postpartum folks to know that there's a whole lot they felt unprepared for when it came to how their physical bodies would experience pregnancy and childbirth. In part one of a two-part series, she hears from folks about meeting their new postpartum bodies. A postpartum doula talks about her trauma-informed approach to caring for the physical body; a photographer shares why they're trying to diversify the images we associate with postpartum bodies; and a former Marine talks about navigating the pressures of a highly physical job postpartum.
Meet the guests:
- Lydia-Carlie Tilus, birth and postpartum doula at her practice, SageFemme Wellness, and a certified massage therapist talks about her philosophy on postpartum care
- ash luna, social worker, photographer and founder of the 4th Trimester Bodies Project shares her experience photographing postpartum bodies for more than a decade
- Letticia Solomon, teacher and mother of two takes us into her experience being a postpartum woman in the U.S. Marine Corps
Read the transcript | Review the podcast  
Follow Embodied on Twitter and Instagram
Leave us a message for an upcoming episode here!

 In part one of a two-part series, Anita hears from folks about meeting their new postpartum bodies.

Delivered (Part One): Supporting A Post-Baby Body (Revisited)

Anita is no stranger to anxiety, but her spirals are mostly short lived. In this episode she meets folks who often get caught in loops of extreme worry and compulsions with little relief. A married couple shares how OCD put them in survival mode and a woman whose OCD symptoms began in kindergarten talks about learning how to open up about her experience in friendships and dating.

Meet the guests:

- <a href="https://www.nicolecomforto.com/" rel="nofollow" target="_blank">Mike and Nicole Comforto</a>, writers who published a <a href="https://www.nytimes.com/2021/08/06/style/modern-love-marriage-stressed-by-obessive-compulsive-disorder.html?action=click&amp;module=RelatedLinks&amp;pgtype=Article" rel="nofollow" target="_blank">Modern Love essay</a> about how Mike's OCD impacted their marriage, share their story and talk about what led to Mike's diagnosis, what the experience was like for both of them and how Mike's OCD impacts other relationships in his life

- H.T., a writer who wants to remain anonymous for personal and medical privacy, explains how her OCD symptoms first showed up as a young girl, how she navigated getting an OCD diagnosis and how she discloses her OCD to those she is close to

<a href="https://www.wunc.org/2023-04-27/obsessed-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a> 

Follow Embodied on <a href="https://twitter.com/embodiedWUNC?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter </a>and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram</a>

Leave us a message for an upcoming episode <a href="https://www.speakpipe.com/msg/s/254474/243/lhgb5ubiqeg87um6" rel="nofollow" target="_blank">here</a>!

Here’s a <a href="https://iocdf.org/" rel="nofollow" target="_blank">link to the International OCD Foundation</a>, where you can find an OCD specialist near you.

Anita is no stranger to anxiety, but her spirals are mostly short lived. In this episode she meets folks who often get caught in loops of extreme worry and compulsions with little relief. A married couple shares how OCD put them in survival mode and a woman whose OCD symptoms began in kindergarten talks about learning how to open up about her experience in friendships and dating.
Meet the guests:
- Mike and Nicole Comforto, writers who published a Modern Love essay about how Mike's OCD impacted their marriage, share their story and talk about what led to Mike's diagnosis, what the experience was like for both of them and how Mike's OCD impacts other relationships in his life
- H.T., a writer who wants to remain anonymous for personal and medical privacy, explains how her OCD symptoms first showed up as a young girl, how she navigated getting an OCD diagnosis and how she discloses her OCD to those she is close to
Read the transcript | Review the podcast  
Follow Embodied on Twitter and Instagram
Leave us a message for an upcoming episode here!
Here’s a link to the International OCD Foundation, where you can find an OCD specialist near you.

Anita meets a married couple shares how obsessive-compulsive disorder put them in survival mode and a woman whose OCD symptoms began in kindergarten talks about learning how to open up about her experience in friendships and dating.

Obsessed: Breaking The OCD Cycle

It's a small procedure, but a big question. Anita talks with a urologist about what medical advice to consider while making the circumcision decision (and where medicine doesn't have the answers). She also meets a rabbi and mother who offers alternatives to centuries-old circumcision rituals and hears from a circumcised father raising an uncircumcised son.

Meet the guests:

- <a href="https://www.feinberg.northwestern.edu/faculty-profiles/az/profile.html?xid=31373" rel="nofollow" target="_blank">Dr. Emilie K. Johnson</a>, a pediatric urologist and associate professor of urology at Northwestern University, answers Anita's questions about the procedure and shares her research on disparities in access to circumcision

- <a href="http://www.tacklingtorah.com/rabbi-elyssa" rel="nofollow" target="_blank">Rabbi Elyssa Cherney</a>, founder of <a href="http://www.tacklingtorah.com/" rel="nofollow" target="_blank">Tackling Torah</a>, talks about the role of circumcision in the Jewish faith tradition, how she works with interfaith couples on what parts of that tradition to follow or preserve — and she explains how she handled the circumcision decision with her son

- Chris Silva, a father, talks about how his <a href="https://www.nytimes.com/2016/03/04/fashion/mens-style/circumcision-fatherhood-dilemma.html" rel="nofollow" target="_blank">thinking on circumcision evolved</a> after his son was born prematurely, from assuming they would have the procedure for his son to ultimately decided not to circumcise

<a href="https://www.wunc.org/2023-04-20/uncircumcised-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a> 

Follow Embodied on <a href="https://twitter.com/embodiedWUNC?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter </a>and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram</a>

Leave us a message for an upcoming episode <a href="https://www.speakpipe.com/msg/s/254474/243/lhgb5ubiqeg87um6" rel="nofollow" target="_blank">here</a>!

It's a small procedure, but a big question. Anita talks with a urologist about what medical advice to consider while making the circumcision decision (and where medicine doesn't have the answers). She also meets a rabbi and mother who offers alternatives to centuries-old circumcision rituals and hears from a circumcised father raising an uncircumcised son.
Meet the guests:
- Dr. Emilie K. Johnson, a pediatric urologist and associate professor of urology at Northwestern University, answers Anita's questions about the procedure and shares her research on disparities in access to circumcision
- Rabbi Elyssa Cherney, founder of Tackling Torah, talks about the role of circumcision in the Jewish faith tradition, how she works with interfaith couples on what parts of that tradition to follow or preserve — and she explains how she handled the circumcision decision with her son
- Chris Silva, a father, talks about how his thinking on circumcision evolved after his son was born prematurely, from assuming they would have the procedure for his son to ultimately decided not to circumcise
Read the transcript | Review the podcast  
Follow Embodied on Twitter and Instagram
Leave us a message for an upcoming episode here!

Anita talks with a urologist about what medical advice to consider while making the circumcision decision (and where medicine doesn't have the answers). She also meets a rabbi and mother who offers alternatives to centuries-old circumcision rituals and hears from a circumcised father raising an uncircumcised son.

(Un)Circumcised: How Parents Decide

Anita has interrogated so many aspects of parenthood. But how about the decision to become a parent at all? She talks with three women about making their child-free decisions and meets a psychotherapist who's devoted her career to helping people find clarity in that choice.

Meet the guests:

- <a href="https://soulfulnutrition.us/about-us" rel="nofollow" target="_blank">Sarah Deavitt</a>, certified holistic nutritionist, talks about her decision to live a child-free life and how taking over care for her grandfather with Alzheimer's solidified that decision

- <a href="https://www.samhitamukhopadhyay.com/" rel="nofollow" target="_blank">Samhita Mukhopadhyay</a>, writer and former executive editor of Teen Vogue, shares how watching her friends with kids struggle during the pandemic reinforced her decision to be child-free

- Uriah Rex, a quality assurance representative, explains how her childhood influenced her choice of a child-free life

- <a href="https://www.thebabydecision.com/about-merle-bombardieri-msw-licsw/" rel="nofollow" target="_blank">Merle Bombardieri</a>, parenting decision coach and author of “<a href="https://www.thebabydecision.com/about-the-book/" rel="nofollow" target="_blank">The Baby Decision: How to Make the Most Important Choice of Your Life</a>,” shares strategies for those struggling to decide whether or not they'd like to become parents

<a href="https://www.wunc.org/2023-04-13/decided-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a>

Follow Embodied on <a href="https://twitter.com/embodiedWUNC?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter </a>and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram</a>

Leave us a message for an upcoming episode <a href="https://www.speakpipe.com/msg/s/254474/243/lhgb5ubiqeg87um6" rel="nofollow" target="_blank">here</a>!

Dig deeper:

<a href="https://www.thebabydecision.com/blog/" rel="nofollow" target="_blank">Merle’s blog</a>

<a href="https://www.reddit.com/r/Fencesitter/" rel="nofollow" target="_blank">Fencesitter subreddit</a>

<a href="https://www.reddit.com/r/childfree/" rel="nofollow" target="_blank">Child-free subreddit</a>

<a href="https://www.instagram.com/richauntiesupreme/?hl=en" rel="nofollow" target="_blank">Rich Auntie Supreme</a>

Anita has interrogated so many aspects of parenthood. But how about the decision to become a parent at all? She talks with three women about making their child-free decisions and meets a psychotherapist who's devoted her career to helping people find clarity in that choice.
Meet the guests:
- Sarah Deavitt, certified holistic nutritionist, talks about her decision to live a child-free life and how taking over care for her grandfather with Alzheimer's solidified that decision
- Samhita Mukhopadhyay, writer and former executive editor of Teen Vogue, shares how watching her friends with kids struggle during the pandemic reinforced her decision to be child-free
- Uriah Rex, a quality assurance representative, explains how her childhood influenced her choice of a child-free life
- Merle Bombardieri, parenting decision coach and author of “The Baby Decision: How to Make the Most Important Choice of Your Life,” shares strategies for those struggling to decide whether or not they'd like to become parents
Read the transcript | Review the podcast
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Leave us a message for an upcoming episode here!
Dig deeper:
Merle’s blog
Fencesitter subreddit
Child-free subreddit
Rich Auntie Supreme

Anita talks with three women about making their child-free decisions and meets a psychotherapist who's devoted her career to helping people find clarity in that choice. 

Decided: Child-Free By Choice

Anita sniffs out what's so fascinating about the science of smell — and gets her mind blown. A psychologist shares why smell is our most emotional sense, plus stories about the mental health consequences of anosmia (losing your sense of smell) and a scent designer describes how to re-create memories through candles.

Meet the guests:

- Bonnie Blodgett, author of “<a href="https://www.publishersweekly.com/978-0-618-86188-0" rel="nofollow" target="_blank">Remembering Smell</a>.”

- <a href="https://rachelherz.com/" rel="nofollow" target="_blank">Rachel Herz</a>, neuroscientist and author of “<a href="https://www.harpercollins.com/products/the-scent-of-desire-rachel-herz?variant=32207327363106" rel="nofollow" target="_blank">The Scent of Desire</a>.”

- Christina Degreaffenreidt, founder and creator behind <a href="https://www.multifacetedgso.com/" rel="nofollow" target="_blank">Multifaceted</a>, a candle-making company based in Greensboro.

<a href="https://www.wunc.org/2023-03-31/scented-revisited-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a>

Follow Embodied on <a href="https://twitter.com/embodiedWUNC?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter </a>and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram</a>

Leave us a message for an upcoming episode <a href="https://www.speakpipe.com/msg/s/254474/243/lhgb5ubiqeg87um6" rel="nofollow" target="_blank">here</a>!

Anita sniffs out what's so fascinating about the science of smell — and gets her mind blown. A psychologist shares why smell is our most emotional sense, plus stories about the mental health consequences of anosmia (losing your sense of smell) and a scent designer describes how to re-create memories through candles.
Meet the guests:
- Bonnie Blodgett, author of “Remembering Smell.”
- Rachel Herz, neuroscientist and author of “The Scent of Desire.”
- Christina Degreaffenreidt, founder and creator behind Multifaceted, a candle-making company based in Greensboro.
Read the transcript | Review the podcast
Follow Embodied on Twitter and Instagram
Leave us a message for an upcoming episode here!

A psychologist shares why smell is our most emotional sense, plus stories about the mental health consequences of anosmia (losing your sense of smell) and a scent designer describes how to re-create memories through candles.

Scented: Life According To Your Nose (Revisited)

Stuttering occurs in every culture with a spoken language. So why do many communities treat it as a source of shame? Two speech-language pathologists and a comedian help Anita question cultural assumptions about stuttering and explore the growing movement to embrace speech diversity.

Meet the guests:

- <a href="https://clasprofiles.wayne.edu/profile/dx5074" rel="nofollow" target="_blank">Dr. Derek Daniels</a>, licensed and certified speech-language pathologist and associate professor in the department of Communication Sciences and Disorders at Wayne State University, shares his own experience of stuttering and what we know about what causes stuttering

- <a href="https://stamma.org/your-voice/stammering-superpower-connect-people" rel="nofollow" target="_blank">Jia Bin</a>, doctoral student at Michigan State University, talks about growing up in rural China with a stutter and what she's hoping to bring back to the stuttering community there

- <a href="https://www.ninagcomedian.com/" rel="nofollow" target="_blank">Nina G</a>, comedian and author of "<a href="https://www.stuttererinterrupted.com/" rel="nofollow" target="_blank">Stutterer, Interrupted: The Comedian Who Almost Didn’t Happen</a>," explains why she decided to embrace her dream of doing stand-up and shares how her stuttering has impacted romantic and platonic relationships

<a href="https://www.wunc.org/2023-03-27/stuttered-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a>

Follow Embodied on <a href="https://twitter.com/embodiedWUNC?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter </a>and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram</a>

Leave us a message for an upcoming episode <a href="https://www.speakpipe.com/msg/s/254474/243/lhgb5ubiqeg87um6" rel="nofollow" target="_blank">here</a>!

Dig deeper:

<a href="https://www.youtube.com/@StutterBae/about" rel="nofollow" target="_blank">Matice Morris on YouTube</a>

<a href="https://www.youtube.com/@stutteringslp" rel="nofollow" target="_blank">Courtland Crain on YouTube</a>

<a href="https://www.instagram.com/p/Cpos2cyOPxC/" rel="nofollow" target="_blank">Info about Nina’s upcoming comedy special</a>

<a href="https://westutter.org/" rel="nofollow" target="_blank">National Stuttering Association</a>

Stuttering occurs in every culture with a spoken language. So why do many communities treat it as a source of shame? Two speech-language pathologists and a comedian help Anita question cultural assumptions about stuttering and explore the growing movement to embrace speech diversity.
Meet the guests:
- Dr. Derek Daniels, licensed and certified speech-language pathologist and associate professor in the department of Communication Sciences and Disorders at Wayne State University, shares his own experience of stuttering and what we know about what causes stuttering
- Jia Bin, doctoral student at Michigan State University, talks about growing up in rural China with a stutter and what she's hoping to bring back to the stuttering community there
- Nina G, comedian and author of "Stutterer, Interrupted: The Comedian Who Almost Didn’t Happen," explains why she decided to embrace her dream of doing stand-up and shares how her stuttering has impacted romantic and platonic relationships
Read the transcript | Review the podcast
Follow Embodied on Twitter and Instagram
Leave us a message for an upcoming episode here!
Dig deeper:
Matice Morris on YouTube
Courtland Crain on YouTube
Info about Nina’s upcoming comedy special
National Stuttering Association

Two speech-language pathologists and a comedian help Anita question cultural assumptions about stuttering and explore the growing movement to embrace speech diversity.

Stuttered: Diversifying The Way We Speak

Anita learns about non-sexual, social nudity and why opting to live life mostly in the nude could actually make her think about her body LESS. [This episode originally aired in September 2021.]

Meet the guests:

- <a href="https://www.wunc.org/people/naomi-brown" rel="nofollow" target="_blank">Naomi Brown</a>, a reporter and host at WUNC, talks about her personal journey to becoming a practicing naturist

- Jay Shapiro, lead coordinator and president of <a href="https://tan.clubexpress.com/" rel="nofollow" target="_blank">Triangle Area Naturists LLC</a>, shares how to separate sex from nudity

- Sam and Aleah, creators of <a href="https://ournaturalblog.com/" rel="nofollow" target="_blank">Our Natural Blog</a>, share how they're working to bring more young folks into the naturist movement in Florida

<a href="https://www.wunc.org/2023-03-22/naked-revisited-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a>

Follow Embodied on <a href="https://twitter.com/embodiedWUNC?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter </a>and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram</a>

Leave us a message for an upcoming episode <a href="https://www.speakpipe.com/msg/s/254474/243/lhgb5ubiqeg87um6" rel="nofollow" target="_blank">here</a>!

Anita learns about non-sexual, social nudity and why opting to live life mostly in the nude could actually make her think about her body LESS. [This episode originally aired in September 2021.]
Meet the guests:
- Naomi Brown, a reporter and host at WUNC, talks about her personal journey to becoming a practicing naturist
- Jay Shapiro, lead coordinator and president of Triangle Area Naturists LLC, shares how to separate sex from nudity
- Sam and Aleah, creators of Our Natural Blog, share how they're working to bring more young folks into the naturist movement in Florida
Read the transcript | Review the podcast
Follow Embodied on Twitter and Instagram
Leave us a message for an upcoming episode here!

Anita learns about non-sexual, social nudity and why opting to live life mostly in the nude could actually make her think about her body LESS.

Naked: No Clothes, No Problem (Revisited)

True or false? Victorian doctors invented the vibrator to cure women's "hysteria" by bringing them to sexual climax. The answer may surprise you...as it did Anita! She gets the truth about vibrator history from journalist Hallie Lieberman and meets Anna Lee, the engineer behind the first-ever “smart” vibrator that can help you better understand your arousal patterns.

Meet the guests:

- <a href="https://www.hallielieberman.com/" rel="nofollow" target="_blank">Hallie Lieberman</a>, author of "<a href="https://www.simonandschuster.com/books/Buzz/Hallie-Lieberman/9781643130378" rel="nofollow" target="_blank">Buzz: The Stimulating History of the Sex Toy</a>," shares the history of the vibrator and debunks myths and misconceptions around how this sex toy evolved

- <a href="https://www.instagram.com/annaisaverage/?hl=en" rel="nofollow" target="_blank">Anna Lee</a>, co-founder and head of engineering at <a href="https://lioness.io/" rel="nofollow" target="_blank">Lioness</a>, talks about how her company designed their smart vibrator, how they collect data and what they've learned from their users so far

 
<a href="https://www.wunc.org/2023-03-16/stimulated-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a>

Follow Embodied on <a href="https://twitter.com/embodiedWUNC?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter </a>and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram</a>

Dive deeper:

<a href="https://www.vice.com/en/article/mb4way/von-song-made-from-orgasm-vibrations" rel="nofollow" target="_blank">Read more about Von’s music</a>

<a href="https://www.autostraddle.com/vintage-vibrator-ads-to-make-you-glad-you-live-in-2015-311018/" rel="nofollow" target="_blank">See some vibrator ads throughout history</a>

<a href="https://www.nytimes.com/2020/01/23/opinion/vibrator-invention-myth.html" rel="nofollow" target="_blank">Hallie debunking the vibrator myth</a>

True or false? Victorian doctors invented the vibrator to cure women's "hysteria" by bringing them to sexual climax. The answer may surprise you...as it did Anita! She gets the truth about vibrator history from journalist Hallie Lieberman and meets Anna Lee, the engineer behind the first-ever “smart” vibrator that can help you better understand your arousal patterns.
Meet the guests:
- Hallie Lieberman, author of "Buzz: The Stimulating History of the Sex Toy," shares the history of the vibrator and debunks myths and misconceptions around how this sex toy evolved
- Anna Lee, co-founder and head of engineering at Lioness, talks about how her company designed their smart vibrator, how they collect data and what they've learned from their users so far

Read the transcript | Review the podcast
Follow Embodied on Twitter and Instagram
Dive deeper:
Read more about Von’s music
See some vibrator ads throughout history
Hallie debunking the vibrator myth

Anita gets the truth about vibrator history and meets the engineer behind the first-ever “smart” vibrator.

Stimulated: How Vibrators Became America's Favorite Sex Toy

Anita has many close friends who defy all stereotypes about only children. But when it comes to thinking about having her own kids, she still can't shake some of those ingrained ideas. She hears three perspectives on single-kid families (including that of former U.S. poet laureate Billy Collins) and learns why the debunked mythology around only children still lingers today.

Meet the guests:

- <a href="http://www.laurenosandler.com/" rel="nofollow" target="_blank">Lauren Sandler</a>, journalist and author of "<a href="https://www.simonandschuster.com/books/One-and-Only/Lauren-Sandler/9781451626964" rel="nofollow" target="_blank">One and Only: The Freedom of Having an Only Child, and the Joy of Being One</a>,” shares her personal experience and ways to reframe the negative stereotypes about being and having only children

- Corinne Lyons, a middle school teacher in Detroit, talks about how her childhood being the only child of only children has shaped how she thinks about family

- <a href="https://www.poetryfoundation.org/poets/billy-collins" rel="nofollow" target="_blank">Billy Collins</a>, former U.S. poet laureate, reads his poem "<a href="https://www.washingtonpost.com/context/only-child-by-billy-collins/40ca58b2-fa1e-4d6a-b5b0-c98a84238d42/" rel="nofollow" target="_blank">Only Child</a>" and shares the joy of being an only child

<a href="https://www.wunc.org/2023-03-10/singled-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a> 

Follow Embodied on <a href="https://twitter.com/embodiedWUNC?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter </a>and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram</a>

Anita has many close friends who defy all stereotypes about only children. But when it comes to thinking about having her own kids, she still can't shake some of those ingrained ideas. She hears three perspectives on single-kid families (including that of former U.S. poet laureate Billy Collins) and learns why the debunked mythology around only children still lingers today.
Meet the guests:
- Lauren Sandler, journalist and author of "One and Only: The Freedom of Having an Only Child, and the Joy of Being One,” shares her personal experience and ways to reframe the negative stereotypes about being and having only children
- Corinne Lyons, a middle school teacher in Detroit, talks about how her childhood being the only child of only children has shaped how she thinks about family
- Billy Collins, former U.S. poet laureate, reads his poem "Only Child" and shares the joy of being an only child
Read the transcript | Review the podcast  
Follow Embodied on Twitter and Instagram

Anita hears three perspectives on single-kid families (including that of former U.S. poet laureate Billy Collins) and learns why the debunked mythology around only children still lingers today.

Singled: Inside The Only-Child Family

The name Embodied came to Anita in a dream, and she's on a quest to figure out how that happened. She talks to a dreamworker about strengthening the bridge between dreaming and creativity, unpacks weird COVID-19 dreams and learns about nightmare therapy. [This episode originally aired in March 2022]

Meet the guests:

- Angel Morgan, an artist, filmmaker and the founder of <a href="https://www.thedreambridge.com/" rel="nofollow" target="_blank">Dreambridge</a>, gives Anita a Dream Science 101 lesson and shares how folks can better connect their dreams to their creativity

- Chris Ufere, the founder and CEO of <a href="https://udreamed.com/info/about" rel="nofollow" target="_blank">uDreamed</a>, a free online service for dream logging, talks about analyzing 3,000 COVID19 dreams and what patterns emerged

- Michael Nadorff, an<a href="https://www.psychology.msstate.edu/people/michael-r-nadorff/" rel="nofollow" target="_blank"> associate professor of psychology at Mississippi State University</a>, shares his research on the<a href="https://suicidelab.com/" rel="nofollow" target="_blank"> link between nightmares and suicide</a>

<a href="https://www.wunc.org/2022-03-09/d" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a>

Follow Embodied on <a href="https://twitter.com/embodiedWUNC?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter </a>and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram</a>

The name Embodied came to Anita in a dream, and she's on a quest to figure out how that happened. She talks to a dreamworker about strengthening the bridge between dreaming and creativity, unpacks weird COVID-19 dreams and learns about nightmare therapy. [This episode originally aired in March 2022]
Meet the guests:
- Angel Morgan, an artist, filmmaker and the founder of Dreambridge, gives Anita a Dream Science 101 lesson and shares how folks can better connect their dreams to their creativity
- Chris Ufere, the founder and CEO of uDreamed, a free online service for dream logging, talks about analyzing 3,000 COVID19 dreams and what patterns emerged
- Michael Nadorff, an associate professor of psychology at Mississippi State University, shares his research on the link between nightmares and suicide
Read the transcript | Review the podcast
Follow Embodied on Twitter and Instagram

The name Embodied came to Anita in a dream, and she's on a quest to figure out why.

Dreamed: Inside Your Night Brain (Revisited)

After not seeing a drag show for the first 30 years of her life, Anita now dives in. She explores the history and evolution of the artform with a drag scholar-turned-performer; meets a non-binary drag 'thing' pushing boundaries through performance; and talks with a Durham-based drag artist who speaks out against anti-drag violence.

Meet the guests:

- <a href="https://www.instagram.com/rose.butch/?hl=en" rel="nofollow" target="_blank">Rose Butch</a>, Vancouver's premiere Drag Thing, explains the origins of the term "Drag Thing" and talks about how their gender transition out of drag has informed — and been informed by — their drag persona

- <a href="https://lsa.umich.edu/rll/people/faculty/lawrlafo.html" rel="nofollow" target="_blank">Larry La Fountain-Stokes</a>, professor at the University of Michigan and author of "<a href="https://www.upress.umn.edu/book-division/books/queer-ricans" rel="nofollow" target="_blank">Queer Ricans</a>" and "<a href="https://www.press.umich.edu/11314788/translocas" rel="nofollow" target="_blank">Translocas</a>," dives into the history of drag and shares how his drag persona Lola von Miramar has had an effect on his research

- <a href="https://naomidix.com/" rel="nofollow" target="_blank">Naomi Dix</a>, Afro-Latinx drag artist based in Durham, North Carolina and a member of the House of Coxx, talks about how she uses drag as a platform to educate and speak out against anti-queer and anti-drag violence

<a href="https://www.wunc.org/2023-02-16/slayed-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a>

Follow Embodied on <a href="https://twitter.com/embodiedWUNC" rel="nofollow" target="_blank">Twitter</a> and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram</a>

After not seeing a drag show for the first 30 years of her life, Anita now dives in. She explores the history and evolution of the artform with a drag scholar-turned-performer; meets a non-binary drag 'thing' pushing boundaries through performance; and talks with a Durham-based drag artist who speaks out against anti-drag violence.
Meet the guests:
- Rose Butch, Vancouver's premiere Drag Thing, explains the origins of the term "Drag Thing" and talks about how their gender transition out of drag has informed — and been informed by — their drag persona
- Larry La Fountain-Stokes, professor at the University of Michigan and author of "Queer Ricans" and "Translocas," dives into the history of drag and shares how his drag persona Lola von Miramar has had an effect on his research
- Naomi Dix, Afro-Latinx drag artist based in Durham, North Carolina and a member of the House of Coxx, talks about how she uses drag as a platform to educate and speak out against anti-queer and anti-drag violence
Read the transcript | Review the podcast
Follow Embodied on Twitter and Instagram

After not seeing a drag show for the first 30 years of her life, Anita now dives in.

Slayed: Gender Performance Beyond The Binary

Anita reconnects with the woman who changed her thinking on incarceration: her beloved college thesis adviser Ashley Lucas. Ashley reflects on her father's 20-year prison sentence and the untold stories of families navigating incarceration from the outside. Journalist Sylvia A. Harvey also shares how losing her mother to asthma and her father to a life sentence in prison before she was 6 years old led her to investigate the carceral system as a whole.

Meet the guests:

- <a href="https://lsa.umich.edu/rc/people/faculty/lucasash.html" rel="nofollow" target="_blank">Ashley Lucas</a>, professor of theatre and drama at the University of Michigan, talks about how her experience growing up with an incarcerated father informs her research and led to her play "<a href="https://online.umich.edu/courses/doin-time-through-the-visiting-glass-seeking-justice/lessons/doin-time-through-visiting-glass-complete-monologu/" rel="nofollow" target="_blank">Doin' Time: Through the Visiting Glass</a>"

- <a href="https://www.mssah.com/" rel="nofollow" target="_blank">Sylvia A. Harvey</a>, a journalist and author, examines the intersection of the carceral, education and child welfare systems and investigates some of the larger forces shaping the experiences of families with an incarcerated loved one

<a href="https://www.wunc.org/2023-02-09/separated-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a>

Follow Embodied on <a href="https://twitter.com/embodiedWUNC" rel="nofollow" target="_blank">Twitter</a> and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram</a>

Dive deeper:

<a href="https://www.themarshallproject.org/2020/06/18/my-dad-went-to-prison-when-i-was-5-now-i-write-about-families-like-mine" rel="nofollow" target="_blank">My Dad Went to Prison When I Was 5. Now I Write About Families Like Mine</a> by Sylvia A. Harvey

<a href="https://nrccfi.camden.rutgers.edu/resources/" rel="nofollow" target="_blank">Resources from SAH</a>

Anita reconnects with the woman who changed her thinking on incarceration: her beloved college thesis adviser Ashley Lucas. Ashley reflects on her father's 20-year prison sentence and the untold stories of families navigating incarceration from the outside. Journalist Sylvia A. Harvey also shares how losing her mother to asthma and her father to a life sentence in prison before she was 6 years old led her to investigate the carceral system as a whole.
Meet the guests:
- Ashley Lucas, professor of theatre and drama at the University of Michigan, talks about how her experience growing up with an incarcerated father informs her research and led to her play "Doin' Time: Through the Visiting Glass"
- Sylvia A. Harvey, a journalist and author, examines the intersection of the carceral, education and child welfare systems and investigates some of the larger forces shaping the experiences of families with an incarcerated loved one
Read the transcript | Review the podcast
Follow Embodied on Twitter and Instagram
Dive deeper:
My Dad Went to Prison When I Was 5. Now I Write About Families Like Mine by Sylvia A. Harvey
Resources from SAH

Anita talks to two folks whose work is informed by their personal experiences growing up with incarcerated fathers.

Separated: Growing Up With An Incarcerated Father

Anita and her partner John have started talking more openly about how his hearing loss informs their relationship and how they'll continue to navigate that as they age. She meets another interabled couple (Anna and Vika) who share the sometimes humorous, sometimes challenging moments that accompany sex and dating with hearing loss. Plus, former guest Yat Li returns to talk about deafness, disclosure, and disabled identity.

Meet the guests:

- <a href="https://annapulley.com/" rel="nofollow" target="_blank">Anna Pulley</a>, author and columnist, talks about her journey with sex and intimacy as a deaf and hard of hearing person

- Vika Mass, Anna's fiancee, shares how she has adjusted as part of an interabled couple

- <a href="https://yatli.com/" rel="nofollow" target="_blank">Yat Li</a>, disability advocate, inclusive model and creator of <a href="https://www.youtube.com/c/lettherebeears" rel="nofollow" target="_blank">“Let There Be Ears”</a> on YouTube, talks about how he learned to self-disclose his deafness

<a href="https://www.wunc.org/2023-02-02/amplified-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a>

Follow Embodied on <a href="https://twitter.com/embodiedWUNC?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter </a>and <a href="https://www.instagram.com/embodiedwunc/followers/mutualOnly?hl=en" rel="nofollow" target="_blank">Instagram</a>

Anita and her partner John have started talking more openly about how his hearing loss informs their relationship and how they'll continue to navigate that as they age. She meets another interabled couple (Anna and Vika) who share the sometimes humorous, sometimes challenging moments that accompany sex and dating with hearing loss. Plus, former guest Yat Li returns to talk about deafness, disclosure, and disabled identity.
Meet the guests:
- Anna Pulley, author and columnist, talks about her journey with sex and intimacy as a deaf and hard of hearing person
- Vika Mass, Anna's fiancee, shares how she has adjusted as part of an interabled couple
- Yat Li, disability advocate, inclusive model and creator of “Let There Be Ears” on YouTube, talks about how he learned to self-disclose his deafness
Read the transcript | Review the podcast
Follow Embodied on Twitter and Instagram

Anita meets an interabled couple who share the sometimes humorous, sometimes challenging moments that accompany sex and dating with hearing loss, and former guest Yat Li returns to talk about deafness, disclosure and disabled identity.

Amplified: Building Intimacy With Hearing Loss

Last October Anita got an e-mail that piqued her curiosity: a story pitch about how anti-fat bias affects people seeking gender-affirming surgery. She hands the mic over to audio journalist H Conley, who follows a 26-year-old Black nonbinary food writer as they overcome repeated barriers to getting top surgery due to body size.

Meet the guests:

- <a href="https://www.bonappetit.com/contributor/chala-june" rel="nofollow" target="_blank">Chala June</a>, an associate editor at "Bon Appétit" magazine, shares their experience of being told to lose weight before getting top surgery

- <a href="https://nyulangone.org/doctors/1003820366/alexes-hazen" rel="nofollow" target="_blank">Dr. Alexes Hazen</a>, a New York City-based aesthetic and reconstructive surgeon who performs top surgeries, explains some of the various factors that come into play for surgeons when considering patients

- <a href="https://www.lacieparkerpsyd.com/" rel="nofollow" target="_blank">Lacie Parker</a>, a psychotherapist who works with queer people and focuses on eating concerns and body image, talks about weight stigma for trans folks

Meet the creator:

- <a href="https://www.hconley.com/" rel="nofollow" target="_blank">H Conley</a> is a a New York City-based journalist, audio producer and artist. Find more of their audio work <a href="https://www.hconley.com/audio" rel="nofollow" target="_blank">here</a>.

<a href="https://www.wunc.org/2023-01-26/refused-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a>

Follow Embodied on <a href="https://twitter.com/embodiedWUNC?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter </a>and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram </a>

<a href="https://www.wunc.org/podcast/embodied-podcast/2023-01-27/refused-when-youre-too-fat-for-top-surgery-weight-stigma-bias" rel="nofollow" target="_blank">Click here</a> to see the photos that accompany HC’s story.

Last October Anita got an e-mail that piqued her curiosity: a story pitch about how anti-fat bias affects people seeking gender-affirming surgery. She hands the mic over to audio journalist H Conley, who follows a 26-year-old Black nonbinary food writer as they overcome repeated barriers to getting top surgery due to body size.
Meet the guests:
- Chala June, an associate editor at "Bon Appétit" magazine, shares their experience of being told to lose weight before getting top surgery
- Dr. Alexes Hazen, a New York City-based aesthetic and reconstructive surgeon who performs top surgeries, explains some of the various factors that come into play for surgeons when considering patients
- Lacie Parker, a psychotherapist who works with queer people and focuses on eating concerns and body image, talks about weight stigma for trans folks
Meet the creator:
- H Conley is a a New York City-based journalist, audio producer and artist. Find more of their audio work here.
Read the transcript | Review the podcast
Follow Embodied on Twitter and Instagram 
Click here to see the photos that accompany HC’s story.

Anita hands the mic over to audio journalist H Conley, who follows a 26-year-old Black nonbinary food writer as they overcome repeated barriers to getting top surgery due to body size.

Refused: When You're Too Fat For Top Surgery

Anita learned in the early days of this show that there's no such thing as "normal" sexual behavior. But what *is* worth considering: how your relationship with sex affects your life. She meets two women whose compulsive sexual behaviors led them to seek support, and a sex-positive psychologist shares how she helps folks with sex addiction in their recovery.

Meet the guests:

- Krista Nabar, the executive director and founder of the <a href="https://www.carolinaswc.org/" rel="nofollow" target="_blank">Carolina Sexual Wellness Center</a>, explains her sex-positive approach to hypersexuality and treatment

- Erica Garza, author of <a href="https://www.simonandschuster.com/books/Getting-Off/Erica-Garza/9781501163395" rel="nofollow" target="_blank">“Getting Off: One Woman’s Journey Through Sex and Porn Addiction,"</a> shares her history with sex addiction and how she's recovering in a sex-positive way

- Mz. Cici, a content creator on <a href="https://www.instagram.com/mz.cici_/?hl=en" rel="nofollow" target="_blank">Instagram </a>and <a href="https://www.tiktok.com/@mzcici308" rel="nofollow" target="_blank">TikTok</a>, talks about her efforts to bring more awareness to hypersexuality and her experiences with hypersexuality and bipolar disorder

<a href="https://www.wunc.org/2023-01-19/hypersexualized-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a>

Follow Embodied on <a href="https://twitter.com/embodiedWUNC?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter </a>and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram</a>

Anita learned in the early days of this show that there's no such thing as "normal" sexual behavior. But what *is* worth considering: how your relationship with sex affects your life. She meets two women whose compulsive sexual behaviors led them to seek support, and a sex-positive psychologist shares how she helps folks with sex addiction in their recovery.
Meet the guests:
- Krista Nabar, the executive director and founder of the Carolina Sexual Wellness Center, explains her sex-positive approach to hypersexuality and treatment
- Erica Garza, author of “Getting Off: One Woman’s Journey Through Sex and Porn Addiction," shares her history with sex addiction and how she's recovering in a sex-positive way
- Mz. Cici, a content creator on Instagram and TikTok, talks about her efforts to bring more awareness to hypersexuality and her experiences with hypersexuality and bipolar disorder
Read the transcript | Review the podcast
Follow Embodied on Twitter and Instagram

Anita meets two women whose compulsive sexual behaviors led them to seek support, and a sex-positive psychologist shares how she helps folks with sex addiction in their recovery.

Hypersexualized: Understanding Sex Addiction

Anita has not participated in a Dry January, but there are times when she's motivated to pay extra-close attention to her relationship with alcohol. Most recently: during the pandemic. While some of us started drinking more, another group of folks committed to sober curiosity: a movement encouraging introspection about your relationship with alcohol. She meets two people who are years into building sober lives and asks them to reflect on how their sobriety journeys have shaped everything from relationships to thoughts about the future.

Meet the guests:

- <a href="https://www.jnicolejones.com/" rel="nofollow" target="_blank">J.Nicole Jones</a>, co-host of the “<a href="https://soberblackgirlsclub.com/sbgcpodcast/" rel="nofollow" target="_blank">Sober Black Girls Club</a>” podcast and host of “<a href="https://podcasts.apple.com/us/podcast/the-grief-bully/id1476941673" rel="nofollow" target="_blank">The Grief Bully</a>” podcast talks about choosing sobriety at age 23

- <a href="http://www.sobrieteaparty.com/about/" rel="nofollow" target="_blank">Tawny Lara</a>, co-host of “<a href="https://podcasts.apple.com/us/podcast/recovery-rocks/id1437414525" rel="nofollow" target="_blank">Recovery Rocks</a>” podcast, shares what it was like to become sober after years working as a bartender

<a href="https://www.wunc.org/2023-01-12/sobered-podcast-re-drop-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a>

Follow Embodied on <a href="https://twitter.com/embodiedWUNC?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter </a>and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram </a>

Anita has not participated in a Dry January, but there are times when she's motivated to pay extra-close attention to her relationship with alcohol. Most recently: during the pandemic. While some of us started drinking more, another group of folks committed to sober curiosity: a movement encouraging introspection about your relationship with alcohol. She meets two people who are years into building sober lives and asks them to reflect on how their sobriety journeys have shaped everything from relationships to thoughts about the future.
Meet the guests:
- J.Nicole Jones, co-host of the “Sober Black Girls Club” podcast and host of “The Grief Bully” podcast talks about choosing sobriety at age 23
- Tawny Lara, co-host of “Recovery Rocks” podcast, shares what it was like to become sober after years working as a bartender
Read the transcript | Review the podcast
Follow Embodied on Twitter and Instagram

Anita has not participated in a Dry January, but there are times when she's motivated to pay extra-close attention to her relationship with alcohol.

Sobered: Reexamining Your Relationship With Alcohol

Anita has been unpacking intergenerational trauma ... thanks, in part, to Hollywood. Seeing herself in movies like "Turning Red" and "Everything Everywhere All At Once" has helped her make sense of her own family's challenges. She talks with three women who've investigated how events in their own family histories have rippled through the generations to influence their bodies, parenting and culture.

Meet the guests:

- <a href="https://socialwork.du.edu/about/gssw-directory/ramona-beltran" rel="nofollow" target="_blank">Dr. Ramona Beltrán</a>, multiracial Chicana, mother, scholar and dancer, shares how generational trauma has manifested in her own family and how "Encanto" is a great example of the different ways intergenerational trauma can show up

- <a href="http://www.mymotherhoodmagic.com/mommywells" rel="nofollow" target="_blank">Brandy Wells</a>, a licensed independent social worker and conscious mother of three, talks about how she realized the trauma she inherited once she started having children

- <a href="http://www.merissanathangerson.com/" rel="nofollow" target="_blank">Merissa Nathan Gerson</a>, author and sex educator, explains how her ancestors' Holocaust experiences influence her life today

<a href="https://www.wunc.org/2023-01-04/inherited-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a>

Follow Embodied on <a href="https://twitter.com/embodiedWUNC?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter </a>and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram </a>

Dive deeper:

- “<a href="http://www.merissanathangerson.com/new-page-17/" rel="nofollow" target="_blank">A Survivor’s Granddaughter Visits a Place Haunted by Unshakeable Memories</a>” by Merissa Nathan Gerson

Anita has been unpacking intergenerational trauma ... thanks, in part, to Hollywood. Seeing herself in movies like "Turning Red" and "Everything Everywhere All At Once" has helped her make sense of her own family's challenges. She talks with three women who've investigated how events in their own family histories have rippled through the generations to influence their bodies, parenting and culture.
Meet the guests:
- Dr. Ramona Beltrán, multiracial Chicana, mother, scholar and dancer, shares how generational trauma has manifested in her own family and how "Encanto" is a great example of the different ways intergenerational trauma can show up
- Brandy Wells, a licensed independent social worker and conscious mother of three, talks about how she realized the trauma she inherited once she started having children
- Merissa Nathan Gerson, author and sex educator, explains how her ancestors' Holocaust experiences influence her life today
Read the transcript | Review the podcast
Follow Embodied on Twitter and Instagram 
Dive deeper:
- “A Survivor’s Granddaughter Visits a Place Haunted by Unshakeable Memories” by Merissa Nathan Gerson

Anita talks with three women who've investigated how events in their own family histories have rippled through the generations to influence their bodies, parenting and culture.

Inherited: Healing From Generational Trauma

Anita is a sucker for live storytelling, so when she and the Embodied team planned their first in-person event, they knew the vibe they were going for. They invited five people to stand on stage in front of a live audience and explore how purity culture has shaped their faith, relationships and sexuality. In part two, you'll meet a poet and a producer who're questioning what purity culture taught them about sexual identity and masculinity.

Meet the guests:

- <a href="https://www.lumplestiltzken.com/" rel="nofollow" target="_blank">Ashley Lumpkin</a>, a poet and educator, shares their story about the talk their parents DIDN'T have with them

- <a href="http://thatryanclark.com/" rel="nofollow" target="_blank">Ryan Clark</a>, co-host of "<a href="https://www.touchpodcast2.com/" rel="nofollow" target="_blank">Touch Podcast</a>," explains how waiting to have sex until marriage impacted his relationship with his wife

<a href="https://www.wunc.org/2022-12-15/purified-part-two-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a>

Follow Embodied on <a href="https://twitter.com/embodiedWUNC?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter </a>and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram </a>

Anita is a sucker for live storytelling, so when she and the Embodied team planned their first in-person event, they knew the vibe they were going for. They invited five people to stand on stage in front of a live audience and explore how purity culture has shaped their faith, relationships and sexuality. In part two, you'll meet a poet and a producer who're questioning what purity culture taught them about sexual identity and masculinity.
Meet the guests:
- Ashley Lumpkin, a poet and educator, shares their story about the talk their parents DIDN'T have with them
- Ryan Clark, co-host of "Touch Podcast," explains how waiting to have sex until marriage impacted his relationship with his wife
Read the transcript | Review the podcast
Follow Embodied on Twitter and Instagram

Anita presents part two of our purity culture storytelling event "Purified Live," featuring two storytellers.

Purified: A Live Event Turned Podcast (Part Two)

Anita met Embodied listeners IRL for the first time earlier this year at the show's first in-person event "Purified." The evening was part late night talk show and part live storytelling. With music DJ-ed by Quilla to set the tone, five people shared their unique experiences with purity culture on stage in front of a live audience. In part one, you'll meet a social worker, preacher and faith leader who take you from church camp to the pews.

Meet the guests:

- I<a href="https://www.imudofia.com/" rel="nofollow" target="_blank">ndhira Udofia</a>, a student in the joint program of social work at UNC Greensboro and North Carolina A&amp;T, shares her journey through purity culture and participating in True Love Waits

- <a href="https://www.solomonmissouri.com/" rel="nofollow" target="_blank">Reverend Solomon Missouri</a>, senior pastor at Invitation AME Zion Church, explores how purity culture presents a double standard when it comes to the Christian mandate to care for the sick

- <a href="http://www.angiekayhong.com/" rel="nofollow" target="_blank">Angie Hong</a>, writer, speaker and founder of Kinship Commons, describes the need for a space to examine and interrogate the ways purity culture harms women of color in particular

<a href="https://www.wunc.org/2022-12-15/purified-part-one-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a>

Follow Embodied on <a href="https://twitter.com/embodiedWUNC?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter </a>and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram </a>

Anita met Embodied listeners IRL for the first time earlier this year at the show's first in-person event "Purified." The evening was part late night talk show and part live storytelling. With music DJ-ed by Quilla to set the tone, five people shared their unique experiences with purity culture on stage in front of a live audience. In part one, you'll meet a social worker, preacher and faith leader who take you from church camp to the pews.
Meet the guests:
- Indhira Udofia, a student in the joint program of social work at UNC Greensboro and North Carolina A&T, shares her journey through purity culture and participating in True Love Waits
- Reverend Solomon Missouri, senior pastor at Invitation AME Zion Church, explores how purity culture presents a double standard when it comes to the Christian mandate to care for the sick
- Angie Hong, writer, speaker and founder of Kinship Commons, describes the need for a space to examine and interrogate the ways purity culture harms women of color in particular
Read the transcript | Review the podcast
Follow Embodied on Twitter and Instagram

Anita presents part one of our purity culture storytelling event "Purified Live," featuring three storytellers.

Purified: A Live Event Turned Podcast (Part One)

Anita has a lot of practice talking about taboo topics with strangers. But when it comes to having these conversations in her own family, especially around the holidays, she gets squirmy like the rest of us. She invites her older sister Priyanka onto the podcast to reflect on tricky — but often inevitable — conversations with family members. Priyanka, a mom and pediatrician, talks about her ongoing journey to broach difficult subjects that come up a lot this time of year: loss, family dynamics and parenting boundaries.

Meet the guest:

- Priyanka Rao, a mom and pediatrician (and Anita's older sister!), shares her parenting philosophy when it comes to some of the thornier issues that come up around the holidays

<a href="https://www.wunc.org/2022-12-06/navigated-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a>

Follow Embodied on <a href="https://twitter.com/embodiedWUNC?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter </a>and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram </a>

Anita has a lot of practice talking about taboo topics with strangers. But when it comes to having these conversations in her own family, especially around the holidays, she gets squirmy like the rest of us. She invites her older sister Priyanka onto the podcast to reflect on tricky — but often inevitable — conversations with family members. Priyanka, a mom and pediatrician, talks about her ongoing journey to broach difficult subjects that come up a lot this time of year: loss, family dynamics and parenting boundaries.
Meet the guest:
- Priyanka Rao, a mom and pediatrician (and Anita's older sister!), shares her parenting philosophy when it comes to some of the thornier issues that come up around the holidays
Read the transcript | Review the podcast
Follow Embodied on Twitter and Instagram

Anita invites her older sister Priyanka onto the podcast to reflect on tricky — but often inevitable — conversations with family members.

Navigated: The Rao Sisters On Holiday Conversations

Anita wouldn't have made it through her 20s without her work friends. But now that she's a manager and working in a hybrid office, she's noticed that work friendships don't come as easily as they used to. A psychologist answers her burning workplace relationship questions and dives into the surprising amount of data about work besties. Plus, a Gen Z writer urges her to re-think the importance of work as a primary social hub.

Meet the guests:

- <a href="https://drmarisagfranco.com/" rel="nofollow" target="_blank">Dr. Marisa G. Franco</a>, a psychologist and author of "<a href="https://drmarisagfranco.com/about/platonic-the-book/" rel="nofollow" target="_blank">Platonic: How the Science of Attachment Can Help You Make — and Keep — Friends</a>," shares the benefits of a work bestie and talks about why employers are invested in these positive relationships in the workplace

- <a href="https://www.katherine-hu.com/" rel="nofollow" target="_blank">Katherine Hu</a>, assistant editor at The Atlantic, talks about how her generation is navigating the social scene at work

<a href="https://www.wunc.org/2022-12-01/co-worked-podcast-transcript" rel="nofollow" target="_blank">Read the transcript</a> | <a href="https://reviewthispodcast.com/Lrx3PYO" rel="nofollow" target="_blank">Review the podcast</a>

Follow Embodied on <a href="https://twitter.com/embodiedWUNC?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter </a>and <a href="https://www.instagram.com/embodiedwunc/?hl=en" rel="nofollow" target="_blank">Instagram </a>

Anita wouldn't have made it through her 20s without her work friends. But now that she's a manager and working in a hybrid office, she's noticed that work friendships don't come as easily as they used to. A psychologist answers her burning workplace relationship questions and dives into the surprising amount of data about work besties. Plus, a Gen Z writer urges her to re-think the importance of work as a primary social hub.
Meet the guests:
- Dr. Marisa G. Franco, a psychologist and author of "Platonic: How the Science of Attachment Can Help You Make — and Keep — Friends," shares the benefits of a work bestie and talks about why employers are invested in these positive relationships in the workplace
- Katherine Hu, assistant editor at The Atlantic, talks about how her generation is navigating the social scene at work
Read the transcript | Review the podcast
Follow Embodied on Twitter and Instagram

A psychologist answers Anita's burning workplace relationship questions and dives into the surprising amount of data about work besties. Plus, a Gen Z writer urges her to re-think the importance of work as a primary social hub.  