Kelly Corrigan Wonders
Kelly CorriganWelcome to Kelly Corrigan Wonders, a place for people who like to laugh while they think and find it useful to look closely at ourselves and our weird ways in the hopes that knowing more and feeling more will help us do more and be better. Author of 4 New York Times bestsellers about family life, Kelly wonders about loads of stuff: is knowing more always good? Can we trust our gut? How does change actually happen? We only book nice people who have a sense of humor and know things worth knowing. Each episode ends with Kelly’s shortlist of takeaways, appropriate for refrigerator doors, bulletin boards and notes to your children.
Welcome to Kelly Corrigan Wonders, a place for people who like to laugh while they think and find it useful to look closely at ourselves and our weird ways in the hopes that knowing more and feeling more will help us do more and be better. Author of 4 New York Times bestsellers about family life, Kelly wonders about loads of stuff: is knowing more always good? Can we trust our gut? How does change actually happen? We only book nice people who have a sense of humor and know things worth knowing. Each episode ends with Kelly’s shortlist of takeaways, appropriate for refrigerator doors, bulletin boards and notes to your children.
Emotional Resilience and Vitality with Dr. Samantha Boardman
When one of her therapy patients said to Dr. Samantha Boardman, “All we ever do is talk about stuff that's going wrong in my life - and we don't talk about much else", it inspired a change in the way she approached her practice and eventually inspired her to write Everyday Vitality: Turning Stress into Strength.
Based on 15 years of experience as a psychiatrist, Samantha gives Kelly some practical, achievable strategies that are life-enhancing and resilience-building. No more rehashing the past and what went wrong in an effort to find a sense of well-being - the better strategy is to cultivate vitality and transform each new day into a more fulfilling one.