Logo for Wellness, Actually with Emily Oster & Perry Wilson, MD

Wellness, Actually with Emily Oster & Perry Wilson, MD

iHeartPodcasts

A staggering amount of health and wellness news and information is bombarding us everywhere we look – and who’s got time to parse it out, to verify it, and then to actually do the work of improving our health?

We do! We are Emily Oster, best-selling author and data expert, and Perry Wilson, a medical doctor. And unlike the influencers, we actually know how to read a medical paper. This podcast separates fact from fiction, causality from correlation, so that you can stay informed without being overwhelmed. Every episode, we cover the health news of the week, take listener questions, and do a deep dive into a buzzy and misunderstood wellness topic so that you can actually make the best decisions for your own health.

2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia

A staggering amount of health and wellness news and information is bombarding us everywhere we look – and who’s got time to parse it out, to verify it, and then to actually do the work of improving our health?

We do! We are Emily Oster, best-selling author and data expert, and Perry Wilson, a medical doctor. And unlike the influencers, we actually know how to read a medical paper. This podcast separates fact from fiction, causality from correlation, so that you can stay informed without being overwhelmed. Every episode, we cover the health news of the week, take listener questions, and do a deep dive into a buzzy and misunderstood wellness topic so that you can actually make the best decisions for your own health.

2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
69hr 31min
Thumbnail for "Phones and the Importance of Play: Are phones really to blame for the decline in kids’ mental health?".
September 12, 202450min 18sec48.33 MB
Thumbnail for "What's the deal with cortisol?".
July 9, 202655min 44sec53.56 MB
Thumbnail for "What's the deal with mRNA vaccines?".
July 2, 202658min 49sec56.52 MB
Thumbnail for "What's the deal with full body scans?".
June 25, 20261hr 3min60.13 MB
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June 18, 202657min 47sec55.53 MB
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June 11, 202653min 57sec51.85 MB
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June 4, 20261hr 2min59.42 MB
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May 28, 202656min 46sec54.56 MB
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May 21, 202657min 2sec54.8 MB
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May 14, 202658min 40sec56.38 MB
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April 30, 202657min 23sec55.15 MB
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April 23, 202653min 32sec51.44 MB
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April 16, 202649min 53sec47.94 MB
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April 2, 202653min 5sec51.01 MB
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March 26, 202650min 12sec48.25 MB
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March 19, 202651min 53sec49.87 MB
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March 12, 202650min 56sec48.95 MB
Thumbnail for "What's the deal with GLP-1s?".
March 5, 202658min 48sec56.51 MB
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February 26, 202650min 11sec48.23 MB
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February 19, 202652min 44sec50.68 MB
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February 12, 202658min 43sec56.42 MB
Thumbnail for "Official Trailer: Wellness, Actually with Emily Oster & Perry Wilson, MD".
February 5, 20262min 42sec2.65 MB
Thumbnail for "Goodbye, for now".
March 6, 20254min 38sec4.5 MB
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February 27, 202557min 33sec55.3 MB
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February 20, 202553min 42sec51.6 MB
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February 13, 202546min 3sec44.25 MB
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February 6, 202512min 58sec12.5 MB
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January 30, 202544min 16sec42.54 MB
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January 23, 202514min 37sec14.07 MB
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January 16, 202551min 49sec49.8 MB
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January 9, 202550min 41sec48.69 MB
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January 2, 202546min 43sec44.89 MB
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December 26, 202416min 6sec15.49 MB
Thumbnail for "Researching the Importance of Paid Leave: A look into how studies are conducted".
December 19, 202443min 59sec42.27 MB
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December 12, 202413min 4sec12.59 MB
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December 5, 202445min 14sec43.46 MB
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November 28, 202446min 44sec44.91 MB
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November 21, 202446min44.2 MB
Thumbnail for "It's The Placenta Episode!".
November 14, 202429min 28sec28.34 MB
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November 7, 202439min 42sec38.15 MB
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October 31, 202416min 5sec15.48 MB
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October 24, 202443min 52sec42.15 MB
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October 17, 202412min 36sec12.13 MB
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October 10, 202444min 29sec42.75 MB
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October 3, 202414min 38sec14.1 MB
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September 26, 20241hr 8min64.97 MB
Thumbnail for "Caitlin Murray's Late-Night Panic Google".
September 19, 202413min 24sec12.9 MB
Thumbnail for "Chelsea Sodaro's Late-Night Panic Google".
September 5, 202412min 30sec12.05 MB
Thumbnail for "(Part Two) Kids, Screens, and Schools: How worried should we be?".
August 29, 202443min 57sec42.23 MB
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August 22, 202413min 6sec12.63 MB
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August 15, 202439min 21sec37.83 MB
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August 8, 202412min 3sec11.61 MB
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August 1, 202446min 14sec44.42 MB
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July 25, 202410min 22sec9.99 MB
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July 18, 202452min 23sec50.34 MB
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July 11, 202410min 25sec10.05 MB
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July 4, 202441min 33sec39.94 MB
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June 27, 202412min 31sec12.06 MB
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June 20, 202444min 32sec42.8 MB
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June 13, 202412min 10sec11.73 MB
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June 6, 202451min 21sec49.34 MB
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May 30, 202413min 4sec12.59 MB
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May 23, 202444min 57sec43.2 MB
Thumbnail for "Claire Holt's Late-Night Panic Google".
May 16, 202410min 43sec10.34 MB
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May 9, 202445min 15sec43.49 MB
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April 25, 202453min 36sec51.5 MB
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April 11, 202440min 41sec39.1 MB
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April 9, 202450min 46sec48.78 MB
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March 28, 202439min 17sec37.75 MB
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March 14, 202452min 6sec50.07 MB
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February 29, 202439min 11sec37.66 MB
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February 15, 202453min 37sec51.51 MB
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February 1, 202449min 47sec47.84 MB
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January 18, 202444min 34sec42.83 MB
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January 4, 202439min 56sec38.38 MB
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December 25, 202335min 53sec34.5 MB
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December 21, 202337min 16sec35.81 MB
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November 30, 202341min 4sec39.47 MB
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November 16, 202333min 33sec32.25 MB
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July 13, 202336min 34sec35.16 MB
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June 12, 202335min 24sec34.03 MB
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May 25, 202339min 18sec37.77 MB
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April 24, 202329min 12sec28.07 MB
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April 5, 202322min 48sec21.94 MB
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March 22, 202322min 38sec21.78 MB
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March 15, 202344min 8sec42.42 MB
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March 6, 202326min 34sec25.55 MB
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January 25, 202320min 55sec20.13 MB
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January 9, 202333min 38sec32.33 MB
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October 24, 202228min 32sec27.44 MB
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September 28, 202226min 19sec25.32 MB
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September 21, 202245min 27sec43.68 MB
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September 12, 202229min 28sec28.33 MB
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August 29, 202226min 13sec25.22 MB
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July 11, 202225min 56sec24.94 MB
Thumbnail for "Pelvic Health with Emily Oster and the Vagina Whisperer".
April 12, 202221min 39sec20.83 MB

Phones and the Importance of Play: Are phones really to blame for the decline in kids’ mental health?

Thumbnail for "Phones and the Importance of Play: Are phones really to blame for the decline in kids’ mental health?".
September 12, 202450min 18sec

If you're a parent who reads the news - and who listens to this podcast - you probably heard a lot about screens this summer. And even now, as kids go back to school, we're hearing a lot about phones. No phones in schools. Put your phone in a Yondr pouch. Hide your phone in your backpack. People are doing TikToks in the bathroom. Take their phones away.

Social psychologist Jonathan Haidt is at the forefront of a lot of these conversations. His book, The Anxious Generation, has really galvanized a lot of these conversations, around kids and phones and schools and their mental health. Today on ParentData, Jon joins us to talk about it all: both what his research has revealed and what's gotten a fair amount of pushback, particularly around the question of whether phones are really the boogeyman for teen mental health that everyone seems to think they are.

Study on social media and mental health (Braghieri, Levy, and Makarin: American Economic Review, Nov. 2022)

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Transcript

Thumbnail for "Phones and the Importance of Play: Are phones really to blame for the decline in kids’ mental health?".
Phones and the Importance of Play: Are phones really to blame for the decline in kids’ mental health?
00:00
50:18