Logo for Wellness, Actually with Emily Oster & Perry Wilson, MD

Wellness, Actually with Emily Oster & Perry Wilson, MD

iHeartPodcasts

A staggering amount of health and wellness news and information is bombarding us everywhere we look – and who’s got time to parse it out, to verify it, and then to actually do the work of improving our health?

We do! We are Emily Oster, best-selling author and data expert, and Perry Wilson, a medical doctor. And unlike the influencers, we actually know how to read a medical paper. This podcast separates fact from fiction, causality from correlation, so that you can stay informed without being overwhelmed. Every episode, we cover the health news of the week, take listener questions, and do a deep dive into a buzzy and misunderstood wellness topic so that you can actually make the best decisions for your own health.

2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia

A staggering amount of health and wellness news and information is bombarding us everywhere we look – and who’s got time to parse it out, to verify it, and then to actually do the work of improving our health?

We do! We are Emily Oster, best-selling author and data expert, and Perry Wilson, a medical doctor. And unlike the influencers, we actually know how to read a medical paper. This podcast separates fact from fiction, causality from correlation, so that you can stay informed without being overwhelmed. Every episode, we cover the health news of the week, take listener questions, and do a deep dive into a buzzy and misunderstood wellness topic so that you can actually make the best decisions for your own health.

2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
82hr 26min
Thumbnail for "Claire Holt's Late-Night Panic Google".
May 16, 202410min 43sec10.34 MB
Thumbnail for "What's the deal with Botox?".
October 8, 20261hr 2min59.35 MB
Thumbnail for "Rerun, Actually - What's the deal with GLP-1s?".
October 1, 202648min 43sec46.82 MB
Thumbnail for "It's the First Annual Wellness, Actually Grab Bag Episode!".
September 24, 20261hr 7min64.15 MB
Thumbnail for "What's the deal with artificial sweeteners?".
September 17, 202658min 3sec55.78 MB
Thumbnail for "What's the deal with seed oils?".
September 10, 20261hr 3min61.02 MB
Thumbnail for "What's the deal with poop?".
September 3, 20261hr 9min66.15 MB
Thumbnail for "Rerun, Actually - What's the deal with peptides?".
August 27, 202640min 18sec38.74 MB
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August 20, 20261hr 10min67.1 MB
Thumbnail for "What's the deal with fluoride?".
August 13, 20261hr 4min61.68 MB
Thumbnail for "What's the deal with gluten?".
August 6, 202649min 38sec47.71 MB
Thumbnail for "What's the deal with the sun?".
July 30, 202656min 30sec54.29 MB
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July 23, 20261hr57.83 MB
Thumbnail for "What's the deal with pregnancy brain? (feat. Allison Williams)".
July 16, 20261hr 7min64.27 MB
Thumbnail for "What's the deal with cortisol?".
July 9, 202655min 44sec53.56 MB
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July 2, 202658min 49sec56.52 MB
Thumbnail for "What's the deal with full body scans?".
June 25, 20261hr 3min60.13 MB
Thumbnail for "What's the deal with sleep?".
June 18, 202657min 47sec55.53 MB
Thumbnail for "What's the deal with hypoactive sexual desire disorder (HSDD)?".
June 11, 202653min 57sec51.85 MB
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June 4, 20261hr 2min59.42 MB
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May 28, 202656min 46sec54.56 MB
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May 21, 202657min 2sec54.8 MB
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May 14, 202658min 40sec56.38 MB
Thumbnail for "What's the deal with colostrum?".
May 7, 202652min 31sec50.47 MB
Thumbnail for "What's the deal with testosterone?".
April 30, 202657min 23sec55.15 MB
Thumbnail for "What's the deal with hormone replacement therapy?".
April 23, 202653min 32sec51.44 MB
Thumbnail for "What's the deal with continuous glucose monitors?".
April 16, 202649min 53sec47.94 MB
Thumbnail for "What's the deal with protein?".
April 9, 202650min 41sec48.7 MB
Thumbnail for "What's the deal with creatine?".
April 2, 202653min 5sec51.01 MB
Thumbnail for "What's the deal with stem cell therapy?".
March 26, 202650min 12sec48.25 MB
Thumbnail for "What's the deal with microplastics?".
March 19, 202651min 53sec49.87 MB
Thumbnail for "What's the deal with red light therapy?".
March 12, 202650min 56sec48.95 MB
Thumbnail for "What's the deal with GLP-1s?".
March 5, 202658min 48sec56.51 MB
Thumbnail for "What's the deal with cold plunges and saunas?".
February 26, 202650min 11sec48.23 MB
Thumbnail for "What's the deal with peptides?".
February 19, 202652min 44sec50.68 MB
Thumbnail for "What's the deal with declining sperm counts?".
February 12, 202658min 43sec56.42 MB
Thumbnail for "Official Trailer: Wellness, Actually with Emily Oster & Perry Wilson, MD".
February 5, 20262min 42sec2.65 MB
Thumbnail for "Goodbye, for now".
March 6, 20254min 38sec4.5 MB
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February 27, 202557min 33sec55.3 MB
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February 20, 202553min 42sec51.6 MB
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February 13, 202546min 3sec44.25 MB
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February 6, 202512min 58sec12.5 MB
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January 30, 202544min 16sec42.54 MB
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January 23, 202514min 37sec14.07 MB
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January 16, 202551min 49sec49.8 MB
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January 9, 202550min 41sec48.69 MB
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January 2, 202546min 43sec44.89 MB
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December 26, 202416min 6sec15.49 MB
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December 19, 202443min 59sec42.27 MB
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December 12, 202413min 4sec12.59 MB
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December 5, 202445min 14sec43.46 MB
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November 28, 202446min 44sec44.91 MB
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November 21, 202446min44.2 MB
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November 14, 202429min 28sec28.34 MB
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November 7, 202439min 42sec38.15 MB
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October 31, 202416min 5sec15.48 MB
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October 24, 202443min 52sec42.15 MB
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October 17, 202412min 36sec12.13 MB
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October 3, 202414min 38sec14.1 MB
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September 26, 20241hr 8min64.97 MB
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September 19, 202413min 24sec12.9 MB
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September 12, 202450min 18sec48.33 MB
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September 5, 202412min 30sec12.05 MB
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August 29, 202443min 57sec42.23 MB
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August 22, 202413min 6sec12.63 MB
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August 15, 202439min 21sec37.83 MB
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August 8, 202412min 3sec11.61 MB
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July 25, 202410min 22sec9.99 MB
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July 18, 202452min 23sec50.34 MB
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July 11, 202410min 25sec10.05 MB
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June 27, 202412min 31sec12.06 MB
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June 20, 202444min 32sec42.8 MB
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June 13, 202412min 10sec11.73 MB
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May 23, 202444min 57sec43.2 MB
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May 9, 202445min 15sec43.49 MB
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April 25, 202453min 36sec51.5 MB
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April 11, 202440min 41sec39.1 MB
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March 28, 202439min 17sec37.75 MB
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February 1, 202449min 47sec47.84 MB
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January 18, 202444min 34sec42.83 MB
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January 4, 202439min 56sec38.38 MB
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December 25, 202335min 53sec34.5 MB
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December 21, 202337min 16sec35.81 MB
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November 30, 202341min 4sec39.47 MB
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July 13, 202336min 34sec35.16 MB
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June 12, 202335min 24sec34.03 MB
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May 25, 202339min 18sec37.77 MB
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April 24, 202329min 12sec28.07 MB
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April 17, 202326min 58sec25.94 MB
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April 14, 202331min 15sec30.05 MB
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April 5, 202322min 48sec21.94 MB
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March 22, 202322min 38sec21.78 MB
Thumbnail for "Bonus: Book Talk with Hillary Frank (The Longest Shortest Time)".
March 15, 202344min 8sec42.42 MB
Thumbnail for "Telling the Truth About Marriage with Young Kids with Majka Burhardt".
March 6, 202326min 34sec25.55 MB
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January 25, 202320min 55sec20.13 MB
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January 9, 202333min 38sec32.33 MB
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December 20, 202217min 50sec17.16 MB
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December 8, 202229min 42sec28.56 MB
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October 24, 202228min 32sec27.44 MB
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September 28, 202226min 19sec25.32 MB
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September 21, 202245min 27sec43.68 MB
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September 12, 202229min 28sec28.33 MB
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August 29, 202226min 13sec25.22 MB
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July 11, 202225min 56sec24.94 MB
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April 12, 202221min 39sec20.83 MB

Claire Holt's Late-Night Panic Google

Thumbnail for "Claire Holt's Late-Night Panic Google".
May 16, 202410min 43sec

Have you ever panic-Googled a parenting question late at night? If so, you’re not alone. Most of us turn to that little search bar whenever fear or confusion strikes. On these ParentData mini-episodes, starting today, you’ll hear from some familiar names about the questions keeping them up at night, and how data can help.

First up: actress Claire Holt and the difference between night terrors and nightmares (hopefully not about vampires).

See omnystudio.com/listener for privacy information.

Transcript

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