A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
In this episode of The Talk, Professor Galpin first helps Eddie with his own personal health goals, and then we take some time going through all the current top fitness fads. We discuss saunas, cold plunges, nasal breathing, fitness trackers, high intensity interval training, electrolyte drink mixes, Ozempic, and more. Find out which "fads" are actually worth hopping on!
To hear the rest of the episode, come join the Foodie Fam: https://www.patreon.com/FWNTT
Check out our book!
Chat with us on IG!
Be friends with Juna on IG and Tiktok!