A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
Today, you've got Q's, we've got A's! What do you do if you don't like resistance training? How do you get back into the gym after a long break? Can you lose weight if you're eating junk food? And how can you get kids to eat healthy without putting certain foods off limits? Join us for this spooky Q&A.
Remember to head to our website for our show notes!
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Find Juna on Instagram @theofficialjuna.