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Food, We Need To Talk

Juna Gjata

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

Copyright Food We Need to Talk LLC

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

Copyright Food We Need to Talk LLC

Cooking Advice, Meal Kits, Meal Prep + Healthy Homemade Ice Cream

Thumbnail for "Cooking Advice, Meal Kits, Meal Prep + Healthy Homemade Ice Cream".
October 23, 20234min 23sec

We know that cooking is one of the best ways to improve diet quality, but let’s face it, it’s not exactly everyone’s favorite activity. In this episode, we both share where we are on our cooking journeys. We also share our thoughts on meal prep, meal kits, changing your attitude around cooking AND A HOMEMADE HEALTHY ICE CREAM RECIPE!

To hear the rest of the episode, come join the Foodie Fam: https://www.patreon.com/FWNTT

Check out our book!

https://read.macmillan.com/lp/food-we-need-to-talk/

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https://www.instagram.com/foodweneedtotalk/?hl=en

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https://www.instagram.com/theofficialjuna/

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