Logo for Food, We Need To Talk

Food, We Need To Talk

Juna Gjata

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

Copyright Food We Need to Talk LLC

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

Copyright Food We Need to Talk LLC

Why You Shouldn't Stress About Exercise ft. Dan Lieberman

Thumbnail for "Why You Shouldn't Stress About Exercise ft. Dan Lieberman ".
December 26, 202235min 21sec

Today, we interview Professor Dan Lieberman all about why exercise doesn't have to be so stressful or complicated. This is a look at exercise through the anthropological perspective, and why it’s normal to not "feel like it" sometimes. Find out the answers to questions like: Is sitting actually that bad for you? How much do we need to exercise? Is there such a thing as exercising too much, and more.

Professor Lieberman’s book Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding

Remember to head to our website for our show notes!

Follow us on Instagram @foodweneedtotalk.

Find Juna on Instagram @theofficialjuna, and @JunaGjata on YouTube and TikTok.