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Food, We Need To Talk

Juna Gjata

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

Copyright Food We Need to Talk LLC

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

Copyright Food We Need to Talk LLC

Be Kind...Even To Yourself

Thumbnail for "Be Kind...Even To Yourself".
June 13, 202228min 6sec

We all have that little voice inside our heads—you know the one: calling you names, criticizing everything you do, just in general being a negative Nancy. Although we may think "tough love" will get us to our goals faster, it turns out it may actually backfire and make it harder to be successful. On this episode, we talk to Dr. Kristin Neff all about the science of self-compassion, and how practicing it may actually help us stick to our goals and live happier, healthier lives.

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