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Food, We Need To Talk

Juna Gjata

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

Copyright Food We Need to Talk LLC

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

Copyright Food We Need to Talk LLC

Everything You Need to Know About the Microbiome

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December 11, 20231hr 4min

In this episode, we talk all things microbiome. Our guest is Professor Erica Sonnenberg from Stanford University. We discuss why the microbiome is so important, how it affects not only our physical health, but also our mental health, how we can better take care of our microbiome, and even whether or not probiotic supplements work. At the end, we also talk to Amy Hanus from Full Plate Living all about fiber, one of the easiest things you can focus on to nourish your gut!

Get bonus episodes:

https://www.patreon.com/FWNTT

Check out Full Plate Living:

https://www.fullplateliving.org/

Check out our book:

https://read.macmillan.com/lp/food-we-need-to-talk/

Chat with us on IG!

https://www.instagram.com/foodweneedtotalk/?hl=en

Be friends with Juna on IG and Tiktok!

https://www.instagram.com/theofficialjuna/

https://www.tiktok.com/@junagjata