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Food, We Need To Talk

Juna Gjata

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

Copyright Food We Need to Talk LLC

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

Copyright Food We Need to Talk LLC

The Science of Making, *Not* Breaking, New Year’s Resolutions | Resolutions Series Ep. 1

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January 2, 202338min 34sec

We’ve all done it: you resolve to… go to the gym, eat healthier, save money. You’re excited and doing great, and then… it’s January 10th and you’re back to grabbing takeout, sitting on your sofa, and thinking, “Eh… I’ve got too much going on right now, next year!”

Well what if there was actual research conducted on New Year’s Resolutions and how we can maybe (gasp) actually keep them for once? It turns out–there is. This week, in the first episode of our Resolutions series, we talk to Professor Alexander Rozental and Martin Oscarsson from Stockholm University in Sweden. They published the largest study on the making, keeping, and breaking of New Year’s Resolutions.

This week, we find out what kind of goals to set, how to set them, and what to do to ensure that “this year is (actually) different.”

How to Create Habits and Hack Your Health

Remember to head to our website for our show notes!

Follow us on Instagram @foodweneedtotalk.

Find Juna on Instagram @theofficialjuna, and @JunaGjata on YouTube and TikTok.