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Food, We Need To Talk

Juna Gjata

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

Copyright Food We Need to Talk LLC

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

Copyright Food We Need to Talk LLC

Cardio, Lifting... or BOTH? The Best Exercise for Weight Loss, Health, and Longevity

Thumbnail for "Cardio, Lifting... or BOTH? The Best Exercise for Weight Loss, Health, and Longevity".
October 3, 202232min 7sec

Chances are you're one of two types of people: you love running, biking, and spin... or you love being at the gym, lifting weights, and HIIT. Whether your goal is weight loss, health, or longevity (or all three), there seems to be a never-ending debate. We know exercise is "good," but should we be doing cardio? Or lifting weights? Or maybe... BOTH? Today's episode is for the cardio bunnies and the gym rats, and everybody in between.

PS: Our friends at Mind Pump are hooking us up: All exercise programs are half off with code "FOOD" at checkout.

Remember to head to our website for our show notes!

Follow us on Instagram @foodweneedtotalk.

Find Juna on Instagram @theofficialjuna.