A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
Preorder the book at Barnes and Noble! (Use code “PREORDER25” at checkout for 25% off) Ends Friday, April 28.
Applies to hardcover, audiobook, and e-book.
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