A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
We loved our episode with Dr. Jennifer Heisz so much that we needed to chat about it some more. We talk about how we like to incorporate movement that isn't exercise, how moving helps us think better, combining movement with social connection, and learning new skills no matter your age!
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