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Food, We Need To Talk

Juna Gjata

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

Copyright Food We Need to Talk LLC

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

Copyright Food We Need to Talk LLC

How Exercise Helps with Depression, Anxiety, and the Aging Brain ft. Dr. Jennifer Heisz

Thumbnail for "How Exercise Helps with Depression, Anxiety, and the Aging Brain ft. Dr. Jennifer Heisz".
September 4, 202344min 17sec

We all know the physical benefits of exercise, but today we talk about the brain benefits. How does exercise impact depression and anxiety? How can exercise help keep our brains young? Should our exercise habits change depending on our mental health? Today, we speak to Dr. Jennifer Heisz, Professor of Kinesiology at McMaster University. Check out her book Move the Body, Heal the Mind.

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