A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
You may have heard online that calorie restriction, or intermittent fasting, or both combined can actually make us live longer. But what does science have to say about this?
Today, we talk to Professor John Speakman about the science of calorie restriction, health, and longevity.
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