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Food, We Need To Talk

Juna Gjata

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

Copyright Food We Need to Talk LLC

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

Copyright Food We Need to Talk LLC

Does Being Hungry Make You Live Longer? Calorie Restriction and Longevity

Thumbnail for "Does Being Hungry Make You Live Longer? Calorie Restriction and Longevity ".
November 14, 202228min 50sec

You may have heard online that calorie restriction, or intermittent fasting, or both combined can actually make us live longer. But what does science have to say about this?

Today, we talk to Professor John Speakman about the science of calorie restriction, health, and longevity.

Remember to head to our website for our show notes!

Follow us on Instagram @foodweneedtotalk.

Find Juna on Instagram @theofficialjuna.