Logo for Food, We Need To Talk

Food, We Need To Talk

Juna Gjata

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

Copyright Trustees of Boston University

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

Copyright Trustees of Boston University

Have We Improved Our Mindful Eating + Eddie's Debut at Symphony Hall

Thumbnail for "Have We Improved Our Mindful Eating + Eddie's Debut at Symphony Hall".
July 31, 20234min 27sec

On this episode of The Talk, we discuss how we are implementing the things we learned in last week's podcast on mindful eating with the Nutrition Diva. We also discuss mindful cooking, enjoying your food, silent meditation retreats, Eddie's stint at Symphony Hall, and the secret to the Sweetgreen Harvest Bowl... It's a fun time! 

Join The Foodie Fam membership: https://www.patreon.com/FWNTT 

Check out our book!

Follow us on Instagram @foodweneedtotalk.

Find Juna on Instagram @theofficialjuna, and @JunaGjata on YouTube and TikTok.