A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
On this episode of The Talk, we discuss how we are implementing the things we learned in last week's podcast on mindful eating with the Nutrition Diva. We also discuss mindful cooking, enjoying your food, silent meditation retreats, Eddie's stint at Symphony Hall, and the secret to the Sweetgreen Harvest Bowl... It's a fun time!
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