A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
You know the feeling: you start eating right, working out, you’re seeing some progress and then…your body just stops responding. Over 80% of diets fail, but WHY?
Juna and Eddie talk to Dr. Paul MacLean, Professor of Medicine and Pathology at University of Colorado School of Medicine, about what happens at the end of a diet and the biological drive to regain weight. Tune in to find out what happens to appetite, movement, fat storage and more AFTER the diet.