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Food, We Need To Talk

Juna Gjata

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

Copyright Food We Need to Talk LLC

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

Copyright Food We Need to Talk LLC

Opening Up About Our Own Mental Health - The Talk (Bonus Episode)

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July 17, 202325min 37sec

Join the Foodie Fam Membership - https://www.patreon.com/FWNTT!

Welcome to our first episode of The Talk, our member-only bonus episode series! One of our most common requests is to go weekly, and the best way we have found to make that possible is by launching The Foodie Fam Membership. This is our way of staying true our mission by being selective about which sponsors we accept, while still being able to give you guys the content you’ve been asking for!

In this first episode, Eddie and Juna reflect on their own mental health struggles and how exercise and nutrition played a role in their recovery. As we discussed last week, improving diet quality might help your mental health, but if it’s taken too far, it might actually hurt your mental health.

If you want more of The Talk, plus other exclusive member-only benefits, come join us at The Foodie Fam! https://www.patreon.com/FWNTT

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