A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
If you've ever wondered where fat goes when you lose weight, what exactly a calorie is, and what on earth physics has to do with all of it, this is the episode for you!
Today, we talk to Ruben Meerman, AKA “the surfing scientist”, about the physiology and the physics of our bodies. What do atoms have to do with calories? What does carbon dioxide have to do with your waistline?! Find out today.
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