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Food, We Need To Talk

Juna Gjata

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

Copyright Food We Need to Talk LLC

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

Copyright Food We Need to Talk LLC

Where Does the Fat Go? (And Other Concerns)

Thumbnail for "Where Does the Fat Go? (And Other Concerns) ".
October 17, 202222min 47sec

If you've ever wondered where fat goes when you lose weight, what exactly a calorie is, and what on earth physics has to do with all of it, this is the episode for you!

Today, we talk to Ruben Meerman, AKA “the surfing scientist”, about the physiology and the physics of our bodies. What do atoms have to do with calories? What does carbon dioxide have to do with your waistline?! Find out today.

Remember to head to our website for our show notes!

Follow us on Instagram @foodweneedtotalk.

Find Juna on Instagram @theofficialjuna.