A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
In this episode, we talk to Margaret Moore about the emerging field of health coaching. It's exactly what it sounds like: someone coaching you through achieving your health goals, except it's much more than that. As Margaret discusses in this episode, health coaching delves into the core of who you are – your identity, the reasons behind your health goals, and what brings you fulfillment. One of the topics we cover is how identity is deeply ingrained from an early age and can play a pivotal role in shaping your beliefs, but it's also something that can be changed. Towards the end, we even have a live coaching session.
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