A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
We answer some questions from YOU, our listeners. In this episode, we cover balancing body positivity and overall health, navigating your relationship to food after having dealt with disordered eating, and... it's back to school season! So how do we maintain good healthy habits, even while we're in school?
Remember to head to our website for our show notes: https://www.foodweneedtotalk.com/
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