Food, We Need To Talk
Juna Gjata A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
Holiday Food, Guilt, and Stress: How to *Actually* Have a Happy Holiday
The holidays are supposed to be the happiest time of the year, and yet, many people would agree "jingle hell" may be more appropriate than "jingle bell." Delicious treats are everywhere, and yet one wonders, is there such a thing as too many cookies? Family is coming together, including that one uncle who always makes some rude comment about your weight, and a whole smorgasbord of feelings--guilt, shame, anxiety, loneliness, and more--are brought to the table along with the pies and roasts. On this episode: how to navigate all things holiday food, family, and emotions to *actually* make it the happiest season of all!
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