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Food, We Need To Talk

Juna Gjata

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

Copyright Food We Need to Talk LLC

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

Copyright Food We Need to Talk LLC

Sleep, Weight Gain, Eating, and Health

Thumbnail for "Sleep, Weight Gain, Eating, and Health".
September 19, 202251min 1sec

We spend over a third of our lives asleep, so it must be pretty darn important--but why? What is going on in our brains when we sleep? What makes sleep so crucial for our overall health, and how does it affect our eating, weight, energy, and mood? And perhaps most importantly, how can we improve our sleep?

Today, a conversation with Dr. Param Dedhia on all things sleep: circadian rhythms, blue light, Eddie's trials and tribulations in medical school, and more!

Remember to head to our website for our show notes!

Follow us on Instagram @foodweneedtotalk.

Find Juna on Instagram @theofficialjuna.