A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
We spend over a third of our lives asleep, so it must be pretty darn important--but why? What is going on in our brains when we sleep? What makes sleep so crucial for our overall health, and how does it affect our eating, weight, energy, and mood? And perhaps most importantly, how can we improve our sleep?
Today, a conversation with Dr. Param Dedhia on all things sleep: circadian rhythms, blue light, Eddie's trials and tribulations in medical school, and more!
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