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Take a Moment

Marnie Castor

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by Milton Sleep Company and Rancho La Puerta.

KUT & KUTX Studios 2025

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by Milton Sleep Company and Rancho La Puerta.

KUT & KUTX Studios 2025
3hr 34min
Thumbnail for "Tongue Lock".
August 27, 20252min4.8 MB
Thumbnail for "Orient To Safety".
August 26, 20252min4.8 MB
Thumbnail for "Rock Hugger".
August 25, 20252min4.8 MB
Thumbnail for "Reverse Breathing".
August 22, 20252min4.8 MB
Thumbnail for "Meditation Blues".
August 21, 20252min4.8 MB
Thumbnail for "The Second Arrow".
August 20, 20252min4.8 MB
Thumbnail for "Nadi Shodhana".
August 19, 20252min4.8 MB
Thumbnail for "The Four Directions".
August 18, 20252min4.8 MB
Thumbnail for "AI is Not a Substitute for our Elders (rerun)".
August 15, 20252min1.93 MB
Thumbnail for "Take a Different Way Home (rerun)".
August 14, 20252min1.95 MB
Thumbnail for "Squirrel (rerun)".
August 13, 20252min1.94 MB
Thumbnail for "Cooling Breath (rerun)".
August 12, 20252min1.93 MB
Thumbnail for "Resilience (rerun)".
August 11, 20252min1.93 MB
Thumbnail for "Inertia".
August 8, 20252min4.8 MB
Thumbnail for "Diaphragmatic Breath".
August 7, 20252min4.8 MB
Thumbnail for "Silence is Golden".
August 6, 20252min4.8 MB
Thumbnail for "Summer Months".
August 5, 20252min4.81 MB
Thumbnail for "Contraction - Expansion".
August 4, 20252min4.8 MB
Thumbnail for "Hakini Mudra".
August 1, 20252min4.8 MB
Thumbnail for "React. Respond.".
July 31, 20252min4.8 MB
Thumbnail for "The End of a Beloved Pet's Life".
July 30, 20252min4.8 MB
Thumbnail for "Bellow's Breath".
July 29, 20252min4.8 MB
Thumbnail for "You Spot It, You Got It".
July 28, 20252min4.8 MB
Thumbnail for "Lila".
July 25, 20252min4.8 MB
Thumbnail for "Prana and Apana Vayu".
July 24, 20252min4.8 MB
Thumbnail for "Setting An Intention".
July 23, 20252min4.8 MB
Thumbnail for "Holding On To Things".
July 22, 20252min4.8 MB
Thumbnail for "Viloma II : Interrupted Exhale".
July 21, 20252min4.8 MB
Thumbnail for "Team Human Being".
July 18, 20252min4.8 MB
Thumbnail for "Heart Seal".
July 17, 20252min4.8 MB
Thumbnail for "The Most Powerful Force in the Universe".
July 16, 20252min4.8 MB
Thumbnail for "Self Soothing".
July 15, 20252min4.8 MB
Thumbnail for "Tapping".
July 14, 20252min4.8 MB
Thumbnail for "Therapeutic Rocking".
July 11, 20252min4.8 MB
Thumbnail for "Sing Along With A Friend".
July 9, 20252min4.8 MB
Thumbnail for "Worry is a Lousy Prayer".
July 8, 20252min4.82 MB
Thumbnail for "Kidneys".
July 7, 20252min4.8 MB
Thumbnail for "AUM".
July 4, 20252min4.8 MB
Thumbnail for "Tech Neck".
July 3, 20252min4.8 MB
Thumbnail for "Community is a Verb".
July 2, 20252min4.8 MB
Thumbnail for "Cross Body Movement".
July 1, 20252min4.8 MB
Thumbnail for "Countdown Breath".
June 30, 20252min4.8 MB
Thumbnail for "Touch Your Toes".
June 27, 20252min4.81 MB
Thumbnail for "Say Yes to Life".
June 26, 20252min4.8 MB
Thumbnail for "Find a Friend".
June 25, 20252min4.8 MB
Thumbnail for "Three Big Breaths".
A reminder to breathe
June 24, 20252min4.8 MB
Thumbnail for "Robai Shin Grandmother Mind".
June 23, 20252min4.8 MB
Thumbnail for "Matangi Mudra".
June 20, 20252min4.8 MB
Thumbnail for "Ten Toes Down".
June 19, 20252min4.8 MB
Thumbnail for "Ujjayi Breath".
June 18, 20252min4.8 MB
Thumbnail for "Pelvic Floor".
June 17, 20252min4.8 MB
Thumbnail for "Anger".
June 16, 20252min4.81 MB
Thumbnail for "Breath Inquiry".
June 13, 20252min4.8 MB
Thumbnail for "Neurogenic Tremors".
June 3, 20252min4.8 MB
Thumbnail for "Breathe up the Spine, Down the Back".
June 2, 20252min4.8 MB
Thumbnail for "Double the Exhale".
May 30, 20252min4.8 MB
Thumbnail for "Have No Opinions".
May 29, 20251min 59sec4.79 MB
Thumbnail for "Prop, Yield, Collapse".
May 28, 20252min4.8 MB
Thumbnail for "Our Teachers".
May 27, 20252min4.8 MB
Thumbnail for "Lion's Breath".
May 26, 20252min4.8 MB
Thumbnail for "Chakras Part 2".
May 23, 20252min4.8 MB
Thumbnail for "Chakras Part 1".
May 22, 20252min4.8 MB
Thumbnail for "Living the Dream".
May 21, 20252min4.8 MB
Thumbnail for "Cultivating Balance".
May 20, 20252min4.8 MB
Thumbnail for "Hungry Ghost".
May 19, 20252min4.8 MB
Thumbnail for "Axial Extension".
May 16, 20252min4.8 MB
Thumbnail for "Mattering".
You belong here.
May 15, 20252min1.93 MB
Thumbnail for "Progressive Relaxation".
May 14, 20252min1.93 MB
Thumbnail for "The Psoas".
May 13, 20252min1.93 MB
Thumbnail for "The effects of prolonged sitting".
May 12, 20252min1.93 MB
Thumbnail for "The Power of Invisible".
May 9, 20252min1.93 MB
Thumbnail for "Interrupted Breathing".
May 8, 20252min1.93 MB
Thumbnail for "Crush It, Kill It, Nail It Nation".
May 7, 20252min1.93 MB
Thumbnail for "Skull Shining Breath".
May 6, 20252min1.93 MB
Thumbnail for "The Thinker and The Breather".
May 5, 20252min1.93 MB
Thumbnail for "Grief".
May 2, 20252min1.93 MB
Thumbnail for "The Brain Phone".
May 1, 20252min1.93 MB
Thumbnail for "Inchworm Breathing".
April 30, 20252min1.93 MB
Thumbnail for "Put the Baby to Bed".
April 29, 20252min1.93 MB
Thumbnail for "Lamed Vavnik".
April 28, 20252min1.93 MB
Thumbnail for "Just Buying Toilet Paper".
April 25, 20252min1.93 MB
Thumbnail for "I Heart Fascia".
April 24, 20252min1.93 MB
Thumbnail for "Relax the Body".
April 23, 20252min1.93 MB
Thumbnail for "Ganesha Mudra".
April 22, 20252min1.93 MB
Thumbnail for "Nyasa".
April 21, 20252min1.94 MB
Thumbnail for "Neti Neti".
April 18, 20252min1.93 MB
Thumbnail for "Seeing Breath".
April 17, 20252min1.93 MB
Thumbnail for "Square Breathing".
April 16, 20252min1.94 MB
Thumbnail for "Cooling Breath".
April 15, 20252min1.93 MB
Thumbnail for "Victory Garden".
April 14, 20252min1.93 MB
Thumbnail for "Straw Breath".
April 14, 20252min1.93 MB
Thumbnail for "Toilet Seat".
April 14, 20252min1.93 MB
Thumbnail for "The Emperor".
April 14, 20252min1.94 MB
Thumbnail for "Row Row Row Your Boat".
April 14, 20252min1.93 MB
Thumbnail for "Food is My Love Language".
April 14, 20252min1.93 MB
Thumbnail for "Unshakeable Trust Mudra".
April 14, 20252min1.93 MB
Thumbnail for "Hands in Dirt".
April 14, 20252min1.93 MB
Thumbnail for "Resilience".
April 14, 20252min1.93 MB
Thumbnail for "Phases of the Moon".
April 14, 20252min1.94 MB
Thumbnail for "The Library Book".
April 14, 20252min1.94 MB
Thumbnail for "Electromagnetic Heart Fields".
April 14, 20252min1.94 MB
Thumbnail for "Take a Nap".
April 14, 20252min1.93 MB
Thumbnail for "Chop Wood, Carry Water.".
April 14, 20252min1.93 MB
Thumbnail for "Take a Different Way Home".
April 14, 20252min1.95 MB
Thumbnail for "Saint Augustine".
April 14, 20251min 59sec1.93 MB
Thumbnail for "Squirrel".
April 7, 20252min1.94 MB
Thumbnail for "AI is Not a Substitute for our Elders".
April 7, 20252min1.93 MB
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