If you're motivated to improve your wellness but struggle to fit it into daily life, 12 Degrees is for you. This podcast offers real-life strategies for nurturing full-spectrum wellness. Produced by WPSU in collaboration with the Penn State Ross and Carol Nese College of Nursing, 12 Degrees blends personal stories, practical tips, and research-backed insights to explore the dimensions of wellness that shape how we feel and function.

What we say to ourselves can shape how we handle stress, setbacks, and everyday life. In this episode of 12 Degrees, Dr. Christina Lightner joins Lindsey Whissel Fenton to talk about MINDSTRONG, an evidence-based program developed at Penn State’s Ross and Carol Nese College of Nursing. From reframing negative thoughts to practicing emotional regulation, learn simple strategies that support long-term resilience and wellness—both inside and outside of healthcare.

What we say to ourselves can shape how we handle stress, setbacks, and everyday life. In this episode of 12 Degrees, Dr. Christina Lightner joins Lindsey Whissel Fenton to talk about MINDSTRONG, an evidence-based program developed at Penn State’s Ross and Carol Nese College of Nursing. From reframing negative thoughts to practicing emotional regulation, learn simple strategies that support long-term resilience and wellness—both inside and outside of healthcare.

Mind Over Mutter: Building Emotional Wellness with MINDSTRONG

Lindsey, Deshna, and Christina explore the power of small, intentional acts of self-care and their impact on mental and emotional well-being. From creative expression to moments of mindfulness, they discuss how simple practices can offer comfort, connection, and resilience in everyday life. The hosts share personal stories of finding unexpected encouragement and reflect on how these seemingly small gestures can make a big difference. Tune in for a thoughtful conversation on honoring your well-being in ways that feel natural, meaningful, and sustainable.

Lindsey, Deshna, and Christina explore the power of small, intentional acts of self-care and their impact on mental and emotional well-being. From creative expression to moments of mindfulness, they discuss how simple practices can offer comfort, connection, and resilience in everyday life. The hosts share personal stories of finding unexpected encouragement and reflect on how these seemingly small gestures can make a big difference. Tune in for a thoughtful conversation on honoring your well-being in ways that feel natural, meaningful, and sustainable.

Feelings, Freakouts, and Finding Your Calm: The Emotional Degree

In this episode of 12 Degrees, Lindsey Whissel Fenton explores the surprising health benefits of cocoa with Penn State food science professor Joshua Lambert. Much to Lindsey’s delight, research suggests this delicious treat may help reduce inflammation, support metabolic health, and even influence fat digestion. They also discuss Lambert’s USDA-funded study on how cocoa’s effects differ by gender—and what these findings could mean for future health recommendations.

In this episode of 12 Degrees, Lindsey Whissel Fenton explores the surprising health benefits of cocoa with Penn State food science professor Joshua Lambert. Much to Lindsey’s delight, research suggests this delicious treat may help reduce inflammation, support metabolic health, and even influence fat digestion. They also discuss Lambert’s USDA-funded study on how cocoa’s effects differ by gender—and what these findings could mean for future health recommendations.

Sweet News for Your Gut

Small changes can make a big impact on your physical wellness. In this episode, Lindsey, Christina, and Deshna share doable, evidence-informed strategies to support your body in everyday life—even on your busiest days. From breathwork to creative hydration tips to easy ways to add movement, this conversation is packed with practical ideas to help you feel and function your best. Check it out for realistic, accessible wellness habits you can start right away.

Small changes can make a big impact on your physical wellness. In this episode, Lindsey, Christina, and Deshna share doable, evidence-informed strategies to support your body in everyday life—even on your busiest days. From breathwork to creative hydration tips to easy ways to add movement, this conversation is packed with practical ideas to help you feel and function your best. Check it out for realistic, accessible wellness habits you can start right away.

From Bisquick to Breathwork: The Physical Degree

Wellness can feel overwhelming—but it doesn’t have to be. This episode offers a fresh perspective: less pressure, more intention. Lindsey, Deshna, and Christina share simple, sustainable practices rooted in the 12 interconnected degrees of wellness. From self-compassion to small daily shifts, it’s a reminder that your wellness journey doesn’t have to be perfect to be powerful.

Wellness can feel overwhelming—but it doesn’t have to be. This episode offers a fresh perspective: less pressure, more intention. Lindsey, Deshna, and Christina share simple, sustainable practices rooted in the 12 interconnected degrees of wellness. From self-compassion to small daily shifts, it’s a reminder that your wellness journey doesn’t have to be perfect to be powerful.

Rethinking Wellness: Meet the 12 Degrees

What does wellness really mean—and why does it so often feel out of reach? In the premiere episode of 12 Degrees, hosts Lindsey Whissel Fenton, Christina Lightner, and Deshna Nagar kick off the conversation with personal stories, relatable struggles, and a breakdown of what wellness, well-being, and health actually look like in real life. They also explore the powerful role of community and systems in shaping how we feel and function.

What does wellness really mean—and why does it so often feel out of reach? In the premiere episode of 12 Degrees, hosts Lindsey Whissel Fenton, Christina Lightner, and Deshna Nagar kick off the conversation with personal stories, relatable struggles, and a breakdown of what wellness, well-being, and health actually look like in real life. They also explore the powerful role of community and systems in shaping how we feel and function.