Logo for Take a Moment

Take a Moment

Marnie Castor

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by Milton Sleep Company and Rancho La Puerta.

KUT & KUTX Studios 2025

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by Milton Sleep Company and Rancho La Puerta.

KUT & KUTX Studios 2025
1hr 46min
Thumbnail for "Neurogenic Tremors".
Thumbnail for "Breathe up the Spine, Down the Back".
Thumbnail for "Have No Opinions".
Thumbnail for "Prop, Yield, Collapse".
Thumbnail for "Our Teachers".
Thumbnail for "Lion's Breath".
Thumbnail for "Chakras Part 2".
Thumbnail for "Chakras Part 1".
Thumbnail for "Living the Dream".
Thumbnail for "Cultivating Balance".
Thumbnail for "Hungry Ghost".
Thumbnail for "Axial Extension".
Thumbnail for "Mattering".
You belong here.
Thumbnail for "Progressive Relaxation".
Thumbnail for "The Psoas".
Thumbnail for "The effects of prolonged sitting".
Thumbnail for "The Power of Invisible".
Thumbnail for "Interrupted Breathing".
Thumbnail for "Crush It, Kill It, Nail It Nation".
Thumbnail for "Skull Shining Breath".
Thumbnail for "The Thinker and The Breather".
Thumbnail for "Grief".
Thumbnail for "The Brain Phone".
Thumbnail for "Inchworm Breathing".
Thumbnail for "Put the Baby to Bed".
Thumbnail for "Lamed Vavnik".
Thumbnail for "Just Buying Toilet Paper".
Thumbnail for "I Heart Fascia".
Thumbnail for "Relax the Body".
Thumbnail for "Ganesha Mudra".
Thumbnail for "Nyasa".
Thumbnail for "Neti Neti".
Thumbnail for "Seeing Breath".
Thumbnail for "Square Breathing".
Thumbnail for "Cooling Breath".
Thumbnail for "Victory Garden".
Thumbnail for "The Emperor".
Thumbnail for "Row Row Row Your Boat".
Thumbnail for "Food is My Love Language".
Thumbnail for "Unshakeable Trust Mudra".
Thumbnail for "Hands in Dirt".
Thumbnail for "Resilience".
Thumbnail for "Phases of the Moon".
Thumbnail for "The Library Book".
Thumbnail for "Take a Nap".
Thumbnail for "Straw Breath".
Thumbnail for "Toilet Seat".
Thumbnail for "Saint Augustine".
Thumbnail for "Electromagnetic Heart Fields".
Thumbnail for "Chop Wood, Carry Water.".
Thumbnail for "Take a Different Way Home".
Thumbnail for "Squirrel".
Thumbnail for "AI is Not a Substitute for our Elders".
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